Gratitude List (January 15, 2022) #TToT

Hi everyone. I’m feeling a bit tired today, so to give myself a boost, I thought I’d do a gratitude post. As usual, I’m joining in with Ten Things of Thankful. Here goes.

1. I’m grateful it is not as cold as it used to be. Like I said yesterday, daytime temps rose to about 7°C for most of the week. I am also grateful it’s not been raining.

2. I am grateful I was able to clear the air again with a staff after an incident on Sunday. On Sunday evening, I got angry because there were no bananas, even though the groceries should’ve gotten in the day before. The staff got really cross with me for yelling at her, which triggered an alter who carries a lot of memories from the psych hospital. At one point, the staff even tried to physically move me to my room, which triggered her even more. Rationally, I do understand I shouldn’t have yelled at her, but emotionally, I really couldn’t handle the whole situation. I am grateful I was able to explain this, with the help of my assigned staff.

3. I am grateful my husband’s cold seems to be over. He was supposed to visit last Sunday, like I mentioned, but canceled because he had a cold. All going to plan, he should be here tomorrow.

4. I am grateful for fried potatoes. I had those for dinner on Tuesday. I am grateful that, even though the staff had originally forgotten to remove the plastic foil from the area where the potatoes are in my meal, the potatoes hadn’t become soggy. I almost had a meltdown over that too, but remembered to ask the staff to remove the plastic and put the meal in the oven a little longer.

5. I am grateful the dietitian gave me some good tips for variations on things I can have for breakfast or lunch rather than bread with jam on it. I am also grateful I had an overall good appt with her.

6. I am grateful there’s only 82 calories in a cinnamon star, my favorite Christmas cookie, of which I still have two full packages left. I am also grateful I am allowed mini stroopwafels during the week. The dietitian had originally said a small cookie such as a biscuit, but there’s only 36 calories in a mini stroopwafel. For on weekends, she allows me a large cookie. She mentioned as an example a cookie that has like 200 calories in it, which I consider rather outrageous. Maybe I misunderstood and she meant that I should eat those only sporadically, as we were also discussing the fact that no foods are forbidden altogether. Anyway, with that being the case, I’m so grateful there’s only 82 calories in my favorite cookie, so I allowed myself one on Friday even though I’d originally only said to myself Saturday and Sunday.

7. I am grateful I feel less stressed out about my diet already as well as able to experiment more with varied foods. On Thursday, there was no meal delivery service meal for me, so I decided to get a salad from the supermarket for dinner. It was absolutely delicious!

8. I am grateful my husband got some opportunities for a new job. He works as a truck driver right now. That is, he currently works in the truck wash, but that doesn’t earn him that much money. Come February 1, he’s going back to driving, but he also talked to the recruiter about other options. I’m not sure I’m allowed to disclose too much, so I’m not going to share which jobs he’s going to look into, but he’s hoping to find himself a job with regular working hours and decent pay at some point.

9. I am grateful I was able to do some crafting again over the past week. I created a red and silver present charm on a keychain for my father, who has his 73rd birthday today. I am also grateful my husband was able to order a real present for him. My father wanted a cd that’s really hard to come by in the Netherlands, but my husband ordered it off Amazon.co.uk. It won’t be here till mid-February, but that’s okay.

Polymer Clay Present Keychain

10. I am grateful the chickens are back. Remember a young man from the care home next to mine had chickens near the day center? Well, shortly before New Year’s, his grandpa took them home with him because they were broody. This week, they returned. Apparently the grandpa had found a way to deal with the broodiness.

I am even more grateful the man whose chickens these are allowed me to pick the eggs today. No eggs though, unfortunately, so either the client who feeds the chickens on weekends had already picked the eggs or they hadn’t laid eggs today.

This was quite doable. Sorry for all the food-related gratefuls though.

What are you grateful for?

Gratitude List (January 8, 2022) #TToT

Hi everyone. It’s Saturday again and I’m trying to get into the habit of writing a gratitude list then. At least today I’m doing one. As usual, I’m joining Ten Things of Thankful or #TToT. Here are some things I’m thankful for.

1. A productive appointment with my nurse practitioner on Monday. We are going to discuss my crisis signaling plan together. This is used by the staff to help guide them on how to support me depending on how I’m doing. My assigned staff should have E-mailed it to him by now.

2. Sunshine! I am so grateful that the sun’s shining at least some of the time. It’s near freezing cold, but at least from indoors I can look out the window and see the sunlight.

3. Reading. I am so grateful I feel motivated to read again. I’ve picked up several books again. I’m currently reading the latest Maggie Hartley foster care memoir, but have several other books I want to get into soon.

4. The Word of God. I am so grateful I am still going strong with my Bible reading. I am also grateful I discovered an interesting Biblical podcast yesterday. It’s called Spoken Gospel. Yesterday, I listened to the episode on Jonah 1.

5. Weekend treats. Like I mentioned yesterday, I started on a food plan/healthy diet this week. I am grateful I am allowed to have a cinnamon star cookie in my diet today.

6. Getting my money back from the broken Fitbit charging cable I’d returned. I am so grateful about that, since I was fully expecting Bol.com (which is a site similar to Amazon here) objecting. After all, when trying the thing, my staff had removed some plastic thingy that kept the cable rolled together. Thankfully, I got my money back without any fuss.

7. Phone conversations with my husband. I am grateful to have him. I am also grateful he’s coming for a visit tomorrow, since I haven’t seen him since Christmas.

8. My staff, the one who had COVID, being recovered and back on the job.

9. My still getting up at 8AM consistently to do my Morning Pages. I am grateful I still find something to write about each morning even if it isn’t something related to my creative endeavors.

10. My computer. A few days ago, I thought for some reason that it’d broken down, but it’s still working. I also managed to clean its keyboard (it was very necessary) and, since I don’t have the type of alcohol or whatever you need for that, I wasn’t sure I’d do it properly without causing it damage. I am so grateful everything still works as it should!

This week, it was harder to come up with ten things of thankful than last week. I think I might do a daily gratitude list in the diary app Day One, now that I’ve revived it for my Morning Pages anyway, so that I have something to refer back to when I’m doing this list.

What are you grateful for?

Grateful for a Life of Abundance

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” (Philippians 4:6 NIV)

The above Bible verse was the verse of the day for today on YouVersion. It immediately spoke to me. Today also, the prompt word for #JusJoJan is “Abundance”.

a thing I realized when I read up on abundance, was how fortunate I am. I don’t have to worry about not having something to eat tomorrow. I don’t have to worry about not having clothes on my back. I have a roof over my head – two, in fact, in a way, in that I have both my room in the care facility and my and my husband’s house. Though I do worry slightly about my financial security now that it’s time for my new long-term care copay to be determined, I really don’t have to worry. I have enough money to afford my necessities and most non-necessities I want too. Even if (most likely) I do get a higher copay, I still don’t have to worry about going into debt. All this means I am far more well off than the vast majority of people.

I also live a life of abundance because I am in reasonably good health both physically and mentally. Though I endured trauma in both childhood and my adult life, I am currently safe – even though PTSD sometimes tells me otherwise. I know there are a lot of people who feel happier or more stable mentally than me, but I have been in psychiatric hospitals long enough to know there are also many people who are a lot sicker than me.

I know that comparisons don’t always work. Telling yourself others have it worse isn’t a magical cure for misery or depression. However, gratitude definitely helps cultivate happiness.

I have an abundance of reasons to be grateful. Last Saturday, I listed ten gratefuls for the past 24 hours alone. Today, I could list a number of things too. I am grateful for my favorite Christmas cookies, called cinnamon stars. I finished the first packet out of four I got for Christmas. I am grateful for Senseo coffee. I am grateful the web store accepted my returned Fitbit charger (it wasn’t working). I am grateful elementary and secondary schools are reopening next week. Although I don’t have kids, this does feel like a small glimmer of hope for a way out of lockdown.

I trust that I will be able to live a life of abundance in spite of the hardships I may endure. I cannot do it alone, but through the grace of God in Jesus Christ, I will get there. He does not always give me what I want. I mean, I may actually have to pay a much higher long-term care copay than I expect now (I won’t find out until the 12th or so). Then again, He will take care of me as long as I put my trust in Him. Isn’t that awesome?

Linking up with InstaEncouragements.

Gratitude List (January 1, 2022) #TToT

And here I am with another post. I am determined to start the year off on a positive note even though I’m in a pretty foul mood right now. For this reason, I’m doing a gratitude post. As usual, I’m joining Ten Things of Thankful. Here goes.

1. I am grateful for Psalms 100. This is a psalm of gratitude which was the focus of study in the first day of the YouVersion New Year’s Bible reading plan I started today. It inspired me to do a gratitude list today.

2. I am grateful I could see the fireworks last night. I only saw brief flashes of light, no colors. Officially, real fireworks were banned this year due to COVID-related restrictions, but no-one apparently cared.

3. I am grateful I slept relatively well last night despite the fireworks. I went to bed at 10PM yesterday evening, woke up at midnight and went back to sleep at around 1AM. I got up at 8AM to start the writing ritual I mentioned earlier this afternoon.

4. I am grateful the festivities are over with for a while now. I don’t like the lack of structure. I am also grateful that, this year, it wasn’t too bad, as both Christmas and New Year’s are on weekends.

5. I am grateful we had French fries for dinner yesterday as a New Year’s Eve treat.

6. I am grateful I don’t have any symptoms suggestive of COVID as of yet, after one of my staff tested positive earlier in the week. I decided not to get a lateral flow test yesterday after all.

7. I am grateful the dietitian said I already eat pretty healthily. At least that’s what my assigned staff told me when she’d E-mailed her my current list of things I eat. There are some things I’m not likely willing to change, like my crunchy muesli for breakfast, but some things I definitely am open to suggestions and alternatives about.

8. I am grateful I was able to take a few walks again today. They were short walks, but at least I was able to get outside.

9. I am grateful for all the great blogs I’ve been reading today. I do feel a little disappointed that my posts are getting fewer comments lately than they used to get, but this may be a phase. I do still find joy in writing my blog posts.

10. I am grateful for a ton of blogging-related inspiration. Seriously, how will I find the time to type up all the posts for which I have ideas floating around in my head? I’m so glad though that my creativity is flowing. It isn’t coming out in my polymer clay as much, but it is showing up in the form of writing.

These are seriously all gratefuls from the last 24 hours, with the exception of the French fries, as it’s now 6:30PM and we eat dinner at 5PM. I feel a lot better having jotted down these things I’m thankful for.

What are you grateful for?

Share Your World (December 27, 2021)

Oh my, can you believe we’ve officially started the last week of 2021? Not even the last full week? I seriously can’t believe how quickly time flies at the end of the year.

Today, I’m joining Share Your World or #SYW. I just discovered that Melanie ditched her domain, which was the reason I hadn’t seen her posts in over a month. Shame on me for not having found out before! This means I’m probably having to redo all my other links to her posts. However, now’s not the time to do this. Anyway, let’s get started. I don’t do #SYW that often, so for those who don’t know, it’s a meme where you get to ask four or five of Melanie’s weekly questions, plus share your gratitude. Here goes.

At 12 a.m. on December 31st/Jan 1st, what will you be doing? (use your own time zone please)
Probably sleep. I will be at the care facility for New Year’s and all celebrations here take place during the day or evening, including the (light) fireworks. There will not be any extra staff till 12AM. Of course, we do have two waking night staff, but it’s not like they’re going to party with me.

Is there a tradition you have for New Year’s Eve?
Usually we’ll eat “oliebollen”, which I was told last year are much like donuts but then the opposites, ie. the holes.

Do you have any hope or reason you find that next year will be better?
Yes. Like I said a couple of times before already, my one-on-one support got approved for the coming two years, so I won’t have to worry about losing my support for the entirety of 2022.

What’s the biggest personal lesson you learned during 2021?
To trust that, with God’s help, things will be okay in the end, I guess. I know COVID and many other of the world’s problems are likely here to stay for a while. I don’t want to dismiss other people’s problems by saying that for me, 2021 was a much better year than 2020. I however do trust that, ultimately, God will work things out for the better.

GRATITUDE SECTION

Describe in 1-3 words how you feel going into 2022
Hopeful, joyous, grateful.

Gratitude List (December 10, 2021) #TToT

Hi all on this cold but lovely Friday. Today, I’m doing a gratitude post, just because I can. As usual, I’m joining Ten Things of Thankful (#TToT). Here goes.

1. I am grateful my mammogram came back all clear. I still suffer with slight discomfort, but I feel comforted knowing it’s nothing serious.

2. I am grateful I got my COVID booster shot yesterday and I didn’t even suffer a sore arm. Well, not that arm, at least. All my limbs were stiff this morning, except for the arm I’d been jabbed in.

3. I am grateful my one-on-one support got approved again. Not only that, but it got approved for two years this time! I am so intensely happy, but still can hardly believe it.

4. I am grateful for crafty inspiration. I am currently working on a mixed media Christmas project which includes polymer clay.

5. I am grateful my husband was able to sort out my health insurance for next year. Here in the Netherlands, basic insurance is mandatory but you get to pick your own private insurance company. The government decides what is covered under basic insurance but insurers get to fill in the fine print and decide which care providers (eg. doctors, hospitals, etc.) to contract with. In addition, they get to offer additional coverage packages. For several reasons, my current health insurance was no longer fitting for me, so I decided to change insurers, but needed my husband to help me make the actual switch. I am so glad it seems to be sorted now.

6. I am grateful we still have pepernoten. That’s a typical St. Nicholas (December 5th) treat and I love it!

7. I am grateful that I was able to have quite varied lunches over the week and most were relatively healthy too. I had Turkish pizza on Wednesday, which was my unhealthy lunch of the week. Yesterday, I had a boiled egg on bread and today, I had a toasted cheese sandwich. On Monday and Tuesday, I think I had my usual lunch of a peanut butter sandwich, which I don’t really like.

8. I am grateful I was able to clean my essential oil diffuser (the new one) yesterday and that it was hardly dirty at all.

9. I am grateful for my Christmas tree and its lights. Its lights were almost out this afternoon, so initially I thought its batteries were empty. That would’ve been highly annoying, since I had only put the batteries in last week. Thankfully, switching the position of the batteries did the trick of turning the lights on again.

10. I am grateful I have been sleeping really well over the past several nights. Last week, I had a few rough nights, but this week is much better.

It was harder than I expected to actually make it to ten things of thankful. I mean, I am overjoyed at my one-on-one having been approved, but that makes for only one item on the list. However, I am trying my best to remind myself that even the little things in life that I am grateful for, can and should make it onto this list.

Gratitude List (November 27, 2021) #TToT

Hi everyone on this rainy Saturday! I hope all my U.S.-based readers had a great Thanksgiving. Here, it isn’t a thing. However, I like to show thankfulness everyday. For this reason, I’m doing a gratitude post. As usual, I’m joining Ten Things of Thankful (#TToT). Here goes.

1. I am grateful I reached my goal of 10K steps a day once during the past seven days. Okay, it was on Sunday and I only got (barely) more than 5K steps one other day this past week (Monday). The rest of the week, I’ve been rather sedentary. However, I’m still grateful I can apparently still walk 10K steps in a day.

2. Speaking of which, I am also grateful I managed 15 minutes on the elliptical today. It didn’t earn me much in the way of steps, but at least my muscles haven’t totally atrophied so far.

3. I am grateful I had a good talk with the current behavior specialist for my care home on Tuesday. It was my second time meeting her. She helped me clarify some of the things I wanted to talk about with my nurse practitioner too.

4. I am also grateful my appt with my nurse practitioner went pretty well as a result too. I had originally considered quitting treatment with him, but decided against this after the talk with the behavior specialist. Overall, my appt with my nurse practitioner was relatively constructive. We decided on some things to make our sessions more productive. For instance, next time I E-mail him about not being well, he’ll try to call me back so we can assess the seriousness of the situation and what can/needs to be done rather than him telling me to wait for our next appt.

5. I am grateful I am sleeping slightly better lately than I used to. I am still not usually getting the nine hours of sleep a night I need to function optimally, but I’m getting close.

6. I am grateful I have been able to pick up the polymer clay craft again after a bit of a break when I’d finished the owl. I created a unicorn yesterday and it looks pretty cool.

7. I am grateful for French fries yesterday in celebration of St. Nicholas. The holiday isn’t till December 5th, but we celebrated it early at my care home.

8. I am grateful I got nice presents. Well, my husband will actually get the bill, as like I explained before, the care facility doesn’t pay for St. Nicholas presents. I had E-mailed my staff a wishlist too. As it turned out, I didn’t get the specific things I’d had on my wishlist, but I got similar things. I got a number of cookie cutters to use with my polymer clay and a little box of fruit candies.

9. I am grateful my assigned home staff, who was my one-on-one this evening, helped me through some tough flashbacks. I did ultimately decide to take a PRN quetiapine, but I think I really benefited from my staff’s help too.

10. I am grateful my loved ones so far aren’t directly affected by COVID, in the sense that I don’t have any direct family members or friends who’ve contracted the virus.

What are you grateful for?

Gratitude List (November 12, 2021) #TToT

Hi everyone. I’ve really been struggling lately, which is one reason I haven’t written much. To get myself out of my rut, I thought I’d share a gratitude list. As usual, I’m joining Ten Things of Thankful or #TToT for short. Here goes.

1. I am grateful for salami pizza. We ordered delivery from the local Italian restaurant on Sunday and I had this.

2. I am grateful for the night staff who helped me calm even the slightest bit on Sunday night when I was experiencing severe mood dysregulation.

3. I am grateful for a new book to immerse myself into. I’m reading a collection of short, autobiographical stories from a Dutch GP.

4. I am grateful for relatively good weather again over the past week. We’ve hardly had any rain and, though the temperature was quite low for my liking, at least it wasn’t freezing.

5. I am grateful my abdominal discomfort seems almost gone. I think I’ve finally reached the right dosage of magnesium. We aren’t to evaluate it with my GP until sometime next week though. Fingers crossed.

6. I am grateful my assigned home staff has returned to work part-time again. Like I mentioned before, she had been on sick leave since late September, but she seems to be recovering. She worked part of my day activities shift on Tuesday and my evening one-on-one today.

7. I am grateful for white chocolate. I bought myself a chocolate bar yesterday. I have it in my locked kitchen cupboard so that I can’t consume it all at once, but that way I do enjoy it more.

8. I am grateful for new essential oils. I ordered cypress, mandarin and lavender. Lavender, I’d had before but had used up. The others, I’d never used before. I did have to throw out a few others that I either didn’t like or that had expired, but that’s okay.

9. I am grateful I finished my polymer clay owl. Some people think it looks more like a turkey, but oh well. I’ll write a separate post on how I made it with more pictures later.

10. I am grateful for my staff. I have been extremely depressed lately and have been convinced that they should and will abandon me. While I heard from the manager yesterday that three staff are indeed leaving my care home, this apparently has nothing to do with me and the staff I have the best relationship with, aren’t leaving (yet).

What are you grateful for?

Appreciating the Five Senses

In Journaling with Lisa Shea, Lisa asks in one of her journaling prompts on gratitude to name our favorite sense and describe in detail what we appreciate about it. I couldn’t possibly pick one sense, so instead, I’m going to describe what I appreciate about each of my five senses. Yes, five, since I am including sight. Here goes.

Sight

First of all, I obviously appreciate the fact that I could once see colors. I am no longer able to see those, but thanks to my sight and my imagination, I am still able to perceive them synesthetically in my mind’s eye.

I also still appreciate the tiny bit of light perception I still have left. Thanks to it, I can see the sunshine, though I can no longer perceive the beauty of a sunrise or sunset.

Hearing

I appreciate my sense of hearing, because it allows me to listen to music. I love all kinds of music, from upbeat songs to dance to, to quiet instrumentals.

My hearing also allows me to hear the sounds of nature, both in real life and as soundscapes on my phone. I particularly love water sounds, such as streams and waves (not rain!), as well as birdsong.

Touch

I’ve covered most of the reasons I appreciate my sense of touch when I wrote about my hands. However, other than my hands, I also love the sense of touch on the rest of my body. I am a true lover of deep pressure, which is why I have a weighted blanket.

I realize now I should’ve included a separate heading for the vestibular sense. However, it is mostly the sense of touch I appreciate about it when I am on a swing or waterbed or the like.

Smell

Well, do I really need to explain? I’m going to mention essential oils of course! When another blogger asked us which sense we’d let go of if we had to choose one, after taste (which I’ll get to in a bit), most people said smell, but I said hearing. After all, I really can’t imagine having to let go of my beloved essential oil scents.

Taste

The reason most people chose taste to let go of first, is that in essence what we perceive as taste is mostly smell. However, for the sake of this post, I am going to assume that my food tasting is an actual sense of its own. I really appreciate it, though to be fair I’m more of a food texture lover. In terms of both taste and texture, I am undersensitive, in that I need a lot of stimulation to feel satisfied. This is one reason I can’t stand mash. But I love tasting good, spicy food.

What do you appreciate most about your senses?

Linking up with #LifeThisWeek.

Gratitude List (October 29, 2021) #TToT

Hi everyone on this Friday evening. I’m doing a gratitude list again today. As usual, I’m joining Ten Things of Thankful (#TToT). Here goes.

1. I am grateful my abdominal X-ray came back all normal. There’s no constipation or excess gas. Of course, this does mean we still don’t have answers as to what is causing my abdominal discomfort and how to deal with it. I have another appt with the GP to discuss further steps.

2. I am grateful my staff, the one who was on sick leave, is slowly returning to work. She came by for a quick visit yesterday.

3. I am grateful for nice weather. Most of the week, the temperature’s been above-average for this time of year, with today it going as high as 17°C. It’s been pretty clear and sunny with no rain too. The weekend is supposed to be different, but oh well, that’s okay.

4. I am grateful for interesting conversations. I’ve been exploring the enneagram again and engaged both my husband and several staff in discussions about it. I got one staff to take a test and, assuming the test typed her right, so did I.

5. I am grateful my creativity seems to slowly be returning. I’m not yet actually creating anything, but I’m exploring polymer clay again. One of my staff is going to bring me some supplies for creating something she saw online or in a book tomorrow and I’m really looking forward to it.

6. I am grateful I had the guts to finally press the “report a problem” button on one of my most recent PayPal purchases. I spent €90 on what looks in theory like pretty amazing software. Turns out though that the license information I was given doesn’t work. I tried to contact the vendor via their website but got an “undelivered” E-mail response. I saw that their PayPal contact info was different, so before proceeding to actually report the problem to PayPal, I decided to try one more time to contact them via that E-mail address. Fingers crossed this will work.

7. I am grateful for yet more newly-discovered essential oil blends. I still haven’t bought more oils in part due to said €90 I might’ve thrown down the drain, but I love learning new ways I can use the oils I do have on hand. I currently have a blend of cinnamon, ginger and ylang ylang in my diffuser.

8. I am grateful for salad again. My day activities staff and I made this for lunch (well, she did the actual making) on Wednesday and there was still some left on Thursday.

9. I am grateful for all the sensory equipment I have right here in my room. On a Messenger chat, we were discussing ways to cope with anxiety and I mentioned my essential oil diffuser, weighted blanket and music pillow. These things make me so privileged.

10. I am grateful I am safe in the care facility. I find it hard to say this, but it’s true.

What are you grateful for?