I got up pretty early this morning at a little past seven o’clock. It wasn’t that I wanted to get up this early, but I just couldn’t go back to sleep. Having gotten up so early did cause me a bit of stress later on, as it’d mean I’d have to wait several hours before day activities started. Thankfully, I made it through.
At ten o’clock, my day activities staff came to my room. I had already had coffee with one of the morning staff, but was happy to have another cup.
Then we went for a walk. My knee still hurt, so I had to walk relatively slowly and got in only seven active heartrate zone minutes. I’m trying not to beat myself up about that.
On the way back to the facility, I asked my staff whether we could call a woman who lives in one of the other homes that afternoon. I used to hang out with this woman a lot when the day center still operated as before COVID. My staff suggested we check whether she was at the day center in her home’s assigned room or outside and she was. I had a socially distanced chat with her and her staff. It was good to see she was doing pretty well.
Then I returned to my home. I told my staff I wasn’t ready for resting yet and wanted to do something. She suggested we do some beading. I made the below keychain.
While we were working on the keychain, the physical therapist came by. She said that my knee pain is probably from my not wearing my shoes while indoors. My shoes have arch supports in them, which I do need when walking at all times apparently, not just outdoors. I struggle to wear my shoes when not going outside though, because I cannot tie or untie my laces independently and the shoes don’t feel comfortable when I’m sitting. The physical therapist made some suggestions, but I got majorly overwhelmed. She then went out of my room to discuss her suggestions with just my staff.
Then my staff and I went into the kitchen, where another staff was making hamburgers. I had two buns with a hamburger on them for lunch. I also had some bell pepper, tomatoes and cucumber slices, as well as a kiwifruit. It was delicious!
Overall, I’m pretty pleased with how I coped this morning. I wasn’t expecting the morning to be this productive when I got up. This afternoon, I plan to relax a bit with my new essential oils in my diffuser. I’m really curious about the cardamom in particular.