Oatmeal

Hi readers, how are you? I’ve truly been very active lately. Today I initially didn’t feel that motivated to do much of anything, but I eventually managed to read a good amount. I also walked for 30 minutes, albeit divided between a 10-minute walk together with another client and a 20-minute walk with just the staff. And now I’m looking through my drafts folder to start a blog post for today.

Last week, lots of ideas were floating through my mind. I couldn’t actually follow through on most completely independently, so I discussed some with my day activities staff. I wanted to do a cooking activity again. For some reason, I got thinking about trying out oatmeal recipes. So I went about and googled some simple oatmeal recipes. I cannot seem to find the one I used right now.

What I Used


  • 4 cups almond milk.

  • 2 large bananas.

  • 2 cups oatmeal (it’s just sold as oatmeal here, not rolled oats or anything).

  • 1 teaspoon vanilla extract.
  • 1 teaspoon cinnamon.

  • Tiny pinch of salt (I didn’t think I’d like that, but it was in the recipe).

I had the staff mash the bananas with a fork. Then we threw all ingredients in a saucepan and brought it to a boil. Then turned the heat down and had it cook for a few minutes. I stirred constantly, so that the oats wouldn’t get crusty. After we removed the oatmeal from the stove, we added granola as a topping. That wasn’t in the recipe I used, but I thought I’d like it and we had lots of granola left over anyway.

My sister used to eat oatmeal for breakfast when she was little. I never quite liked it, but this was truly delicious! It was also very filling. I ate it for lunch and didn’t need anything else to feel full.

The staff gave some of the oatmeal without the topping to some clients who normally eat mashed bread porridge and they loved it too.

Next time, I’m going to try to make some overnight oats. I’m not going to let it sit in the fridge for an entire night, but most recipes I checked said two hours is generally enough.

Do you like oatmeal or other porridge?

Gratitude List (February 8, 2020) #TToT

It’s Saturday and I haven’t published a blog post in a few days. Today I am bored and slightly depressed, so I thought I’d join in with Ten Things of Thankful (#TToT) to lift up my mood.

1. Soap making. On Sunday, I asked my husband to sort through my soaping supplies. He didn’t need to though, as the essentials were all in a wheeled shopping bag. My mother-in-law took me back to the facility on Sunday evening, so she put the entire thing in the back of her car and helped me get it inside. I took it to day activities on Monday and have been making soap a few times this past week already.

2. Ordering new supplies. I didn’t have a lot of soap base in the bag, so I had an excuse to order new soaping supplies. Besides new soap base, I ordered bath bomb and bath salt making supplies. I never made bath bombs or bath salts before. I am really excited to try.

3. The cooking activity at day activities. I used to do a simple cooking activity with the staff intern on Wednesday. Now that her schedule has changed, we do it on Tuesday. This past Tuesday, we in fact had ingredients for two recipes: ham and cheese sandwiches and a creamy cookie dessert. The reason is that last week, we didn’t do the cooking activity because I had a meeting with the behavior specialist then. The intern had time to help me with both. We ate the sandwiches for lunch and had the cookie dessert later in the afternoon. It was extra gratifying, as the clients on my side of my day activities group can’t have sandwiches due to swallowing issues, but most can have the dessert. We served the sandwiches to the other side and I actually had both.

4. My weight. I got weighed in on Wednesday and I had a small gain of 200 grams (less than half a pound). I attribute that to all the treats I had on Tuesday though. I’m also happy, because people actually notice that I’m skinnier (or rather, less fat, of course) than I used to be.

5. Some long’ish walks. I mean, no, I don’t walk for an hour like I used to at my old day activities and with my home support staff, but I did have some walks of about half an hour. Despite not having walked in the evenings much this past week, I did manage to get to 175 active minutes.

6. The support from my assigned staff. I was somewhat distressed this past week, as I’m still not fully recovered from the meltdowns I had last week. However, my support staff are all very helpful.

Like, yesterday I had a meeting with my nurse from the mental health agency. When I explained my difficulty coping with the noise at day activities, she started to suggest I move to an apartment building for autistic people and occupy myself there or go work at a sheltered workshop. This isn’t suitable and my staff helped me explain this to my nurse.

7. French fries and ice cream. My husband said on Thursday that he couldn’t come by for a long visit today but could take me out to have some fries and a snack for dinner. Today, he canceled. Of course, I miss my husband, but I didn’t miss the fries, as my staff thought it’d be a good idea to order fries and snacks for the entire home. We also had ice cream, which was still left over in the freezer from Christmas. I had the last serving of whipped cream-flavored ice cream.

I can’t get to ten, but I’m definitely in a brighter mood now. I guess that should be my eighth grateful on this list. What have you been grateful for lately?

Share Your World (August 13, 2018)

Oh wow, now that I’m taking off with this new’ish blogging adventure, I keep discovering new challenges to participate in. I had seen posts titled Share Your World on other blogs, but never took the time to actually read those posts, so I never found out about the challenge. I did read one today and wow, what an amazing challenge. The idea is that Cee, the challenge organizer, provides four questions which you then answer on your blog (or in the comments on her blog). This week, the questions are very inspiring. Here goes.

A class you wish you would have taken?
Too many to mention. When I was planning for college in high school, I was thinking of studying something in the humanities field, such as Dutch, English or history. I ultimately officially (as in, for yearbook purposes) settled on English, but never actually took an English college class. Several years later, I studied linguistics instead – for two months. I still wish I would’ve taken the language acquisition class I dropped out of after only a week.

I also wish I’d actually finished more psychology classes. I started on five or six of them at Open University, but only actually finished two.

And then there are the countless creative writing courses I’ve looked at on school sites but never took. Oh and I would reallly like to learn more about social work someday. Oh and alternative medicine. Oh and … you get the idea.

Are you scared of heights?
No. I remember crossing a hanging foot bridge with my husband one day several years ago, unaware that he was afraid of heights. I felt mostly scared because he was and I had to depend on him to keep me safe.

Are you a good cook? If so, do you consider yourself a chef?
No, not at all. I could probably cook a simple pasta if I really had to, but I haven’t actually cooked a meal in years.

What did you appreciate or what made you smile this past week? Feel free to use a quote, a photo, a story, or even a combination.
I try to appreciate something everyday. That being said, what comes to mind now is my husband bringing me a delicious bakery sausage roll all the way from a town about 70 miles away where he’d had to drive to in his truck. This happened on Thursday or Friday and I didn’t even include it in my gratitude list.