Hi and welcome to the final day in the #AtoZChallenge. Sorry for another weird title. I usually go with Z for “ZZZ” and then write about sleep, but I already covered calming essential oils in my letter X post. Zoloft (sertraline) is an antidepressant, so I thought I’d steal that name for a post on uplifting essential oils. Unlike calming essential oils, I am not under the impression that uplifting oils can replace a legitimate antidepressant prescription. After all, generally speaking, antidepressants should only be prescribed in moderate to severe cases of anxiety or depression. It may therefore be needless to say, but don’t stop your antidepressants without a doctor’s supervision. These oils may help you feel better and are generally safe to use when you’re on medication.
First up is clary sage essential oil. I love love love this oil. It is not generally energizing, but is very uplifting to the mood. Clary sage essential oil is derived from the flowers/buds and leaves of the salvia sclarea plant. It contains 60 to 70 percent linalyl acetate, which gives it its mood-boosting properties.
citrus essential oils like grapefruit, bergamot and lemon are also great for stimulating the mind and improving mood. Like I said when writing about those oils, they can be combined together to create fresh, fruity blends. I mentioned my keylime pie diffuser recipe already, but the possibilities are really endless.
Another oil I came across when doing research for this post, is white fir. This is an oil I haven’t used often yet, but it combines great with citrus oils to add a little woodsy scent to your blends. I also saw spicy essential oils like cinnamon listed.
Lastly, mint essential oils, especially spearmint, are particularly helpful to get you out of a funk. They are energizing and, in combination with citrus oils, are great for boosting your mood.