Gratitude List (September 16, 2022) #TToT

Hi everyone. Right now I’m very hyper because of some really great news I just received. I’ll get to that at the end of this gratitude list, so you’ll have to be patient (or skip ahead). As usual, I’m joining Ten Things of Thankful with this post. Here goes.

1. I am grateful for my improved physical fitness. My cardio fitness level according to my Apple Watch is still low, but it’s slowly creeping up. My heartrate recovery is within the “good” range though. Granted, the watch only measured it after brisk walks, since I can’t run.

2. I am grateful for eggs. The guy from the care home next door to ours who has chickens near the day center, lets me check for eggs during the weekends when he’s home with his family. On Saturday, I found one. Then today, he gave me one just because he wanted to.

3. I am grateful the orthopedic shoemaker finally gave in and is going to get me completely orthopedic shoes rather than the semi-orthopedic ones I had been struggling with for the past two years. The semi-orthopedic shoes kept giving me blisters even after he adjusted them many times. For the fully orthopedic shoes, the shoemaker’s coming to measure my feet and make an imprint or whatever in early October. From that point on, it may still take six months before I get the actual shoes, but oh well.

4. I am grateful the orthopedic shoemaker finished repairing one of my regular walking shoes. For those who don’t know, the fronts keep getting damaged within weeks due to my drop foot. Now the shoes are at the main institution, where normally only a transportation guy picks them up to bring them to Raalte once a week on Thursday. The staff here are trying to send someone out there to pick them up on Monday.

5. I am grateful I decided to buy an extra pair of walking shoes.

6. I am grateful for new clothes. I went shopping for them on Wednesday. I bought two jeans and a blouse.

7. I am grateful for iOS 16 and WatchOS 9. I decided to update on Wednesday after all. Both have a few bugs, but not that many that they cause serious problems. Particularly, I am grateful that, after all sound disappeared from my Apple Watch after the upgrade, a restart (with sighted assistance) solved the issue. I am also grateful not to have encountered the bug so far that causes VoiceOver to stop working after restarting your iPhone.

I am grateful for all the new features with WatchOS 9. I love sleep phases and heartrate recovery like I mentioned. I also love that the Translate app on iOS is now available in Dutch too.

8. I am grateful I am doing pretty well on the fitness challenge I participate in this week. I have consistently maintained a position in the upper mid range, around 25th out of 107 participants.

9. I am grateful for a great weight loss result today. I lost another 0.9kg. Last week, I’d lost the same amount. I’m now 66.5kg, which is pretty awesome considering when I came to the care facility I was almost 10kg heavier and I’ve lost over 5kg since starting my food plan in January. I do realize I need to make sure I’m not overdoing it with exercising or I’ll gain all the weight back once the weather’s not so good anymore and subsequently I’ll lose my motivation to walk.

10. I am grateful for some sunshine today. We had rain too, for which I’m also grateful, but I’m happy I could go for some walks outside in the sun.

11. And now on to the great news… I am grateful the main institution home I’m on the waiting list for has a room for me real soon. I will be orienting on Wednesday and the Monday after and, if then I decide I want to move there, moving date has been set for October 5! Remember it’s up to me and, if I don’t want to move there, no-one is kicking me out of here. This is all causing a whirlwind of emotions and thoughts. After all, the only other time I ever requested to move myself, I had to decide within the day of a place having been found and it was the worst decision I ever made. Thankfully, my husband is coming to the second orientation visit with me and my staff will come with me on both visits. Now I’m going to write out some questions I have for the home.

What are you grateful for?

TGIF: Weather

Hi all. Fridays are usually pretty active in the blogosphere and there are lots of prompts to choose from on this day. Today, I discovered another one, Paula Light’s TGIF. Today, Paula took the opportunity to talk about the weather and for this reason so will I.

Let me start out with the positives: we had some amazingly warm late summer weather early in the week. Not too hot for my liking, although it did get to 30°C on Tuesday, which I understand is too hot for some. Wednesday was the best: some sunshine but some clouds too, no rain and 25°C during the day.

Thankfully, we did get some much-needed rain too. We got a thunderstorm Tuesday night. My Apple Watch registered sound as loud as 82dB during the storm. I wonder how accurate that is, but well.

We also got some rain yesterday as well as today. Today, in fact, it rained most of the day, but I still managed a short walk outside in the morning.

I tried out my orthopedic shoes, which came back from the shoemaker for the umpteenth time. Well, those who’ve read the orthopedic shoe story before can probably guess what’s next. Yes, indeed, I did get another small blister on my right heel after a walk of not even 20 minutes. I’ve told you guys before that the shoes won’t be fixed until 2034 and I’m more and more confident I’m correct after all.

Despite only managing one walk, I did reach my Apple Watch’s Movement goal today. Okay, I did go on the elliptical for just over 15 minutes too. That went surprisingly well, honestly.

Tomorrow, if we aren’t getting lots of rain in the morning, I’ll likely go for a longer walk. A staff who walks quite fast works my one-on-one shift then. Last time we went on a walk together, I broke my speed record: 13 minutes 11 seconds per km. That’s not very fast, but it’s not slow either. Let’s hope for not much rain tomorrow morning.

#WeekendCoffeeShare (August 13, 2022)

Hi everyone. How are you doing? Want to join me for #WeekendCoffeeShare? I’ve had all my coffee for the day, but I’m soon grabbing a Dubbelfrisss (my favorite soft drink). Let’s have a drink and let’s catch up.

If we were having coffee, I would start out by asking how your weather is. Ours has been hot most of the week. Today, the weather institute officially recorded a heatwave, meaning five days in a row of daytime highs of at least 25°C, including three days of at least 30°C. Today, the temperature reached 32°C here. Tomorrow, it may even get a little hotter. The last officially-recorded heatwave was in 2020.

If we were having coffee, I would tell you the woman from the care home down the road from mine was very happy with the polymer clay necklace I gifted her for her birthday. I stayed for a while to have coffee and apple pie.

If we were having coffee, I would tell you that my orthopedic shoes still aren’t as they should be. I developed two small blisters on my feet after a short walk yesterday evening. Granted, I’d also taken a longer walk in the morning without much trouble, but blisters really shouldn’t happen anyway.

If we were having coffee, I’d complain about the care facility’s WiFi once again. Oh wait, yesterday, I showed gratitude for it, but today I’m complaining, because three days in a row it’s now gone out in the evening. I am currently redirecting my iPhone’s mobile data to my laptop because I was in the middle of typing this blog post when the stupid thing went down.

If we were having coffee, lastly I’d share that I did start on the green polymer clay unicorn I mentioned this afternoon after all. I’ve decided it’s going to make a great present for the student staff who’s leaving at the end of this month. I so far only made the surface it’s going to stand on, which is currently in the oven. It took me 45 minutes to create a slab for it that was relatively free of air bubbles. Not completely, but enough that there hopefully won’t be huge holes in the bottom of the thing. Not that they will be seen, if they are there, when the unicorn stands on its surface, but well.

How have you been?

An Engaging Wednesday

Hi everyone. I originally wanted to title this post a “creative”, then “inspired” Wednesday. Both fit, in a way, but neither fully captures the essence of today. Not that “engaging” does, but I ran out of adjectives to think of. I spent the day crafting and watching personal growth YouTube videos and that’s what I want to talk about. Oh, I could just have written “A day spent crafting and watching YouTube videos” as my post title. Then again, that’s too long.

In the morning, I finished a YouTube video in which an enneagram geek talked about annoying things type Fours say and do, then watched another of her videos about things to know before dating an Eight. No, I’m not looking to find another lover. My husband is an Eight and I just thought it funny to learn about all the stupid mistakes I’d made all along. Of course, I could just listen to my husband (that’s the first tip!).

Re the other video, I may write a separate blog post listing all the ways in which I relate to all these annoying things Fours do and say. And yes, I related completely to all but one of them.

Then, when my day activities started, I had my morning coffee, then went for a short walk while it was still cool enough outside. My orthopedic shoes arrived yesterday and I can now actually walk on them without any pain. I won’t get my hopes up, because I have been saying all along that they won’t be ready until 2034 and that’s exactly when World War III is going to start according to a book by that title. I am too superstitious to admit publicly that my shoe problem is over yet.

After my walk, my staff and I drove to the supermarket for quark, which I eat for breakfast. We also both got ourselves a sausage roll for lunch and she treated me to ice cream cones. Of course, I just ate one today and she had one too, so the rest are in the freezer.

In the afternoon, I first used my alcohol inks that I’d bought at Action several weeks ago. I had finally managed to create earring pieces that didn’t have air bubbles in them and was going to add a little alcohol ink to them for some extra color. The pieces haven’t been turned into actual earrings yet.

Then in the evening, I crafted the last of the polymer clay beads I’ll need for the necklace I’m making for the person from the other care home. I’m probably going to put together the necklace tomorrow. Overall, it was a good day.

Things I Can Do to Improve My Physical Fitness

I had an intensely frustrating physical therapy appointment this morning. I told the physical therapist that, despite the semi-orthopedic shoes and the ankle-foot orthosis, I still walk with a drop foot after roughly 20 minutes of walking. She is going to bring my shoes and the AFO to the orthopedic shoemaker and the guy in charge of the AFO yet again, but I’m skeptical there’ll be a solution. I feel very frustrated that, a year to eighteen months ago, I could easily walk for an hour several times a day and now I struggle to walk for fifteen minutes. That, my staff later countered, may be related to my lack of physical fitness too. In other words, I need to build up stamina again. Now that I have nothing better to share, I am going to list ways in which I can improve my level of physical fitness.

1. Go on the elliptical for ten to fifteen minutes at a time three times a week. I used to try to go on the elliptical for 25 minutes at a time and aim for five times a week, but that’s not realistic right now. Besides, I hate that thing with a passion, so making myself go on it five times a week right away is guaranteed to fail.

2. Go for daily walks again. I have been avoiding walks because of the pain the AFO causes me as well as the hassle involved in trying to judge the weather, whether I need to wear sunscreen, etc. I really need to make daily walking a habit again, even if it’s only a ten-minute walk around the day center.

3. Throw a ball. This doesn’t necessarily strengthen my legs and it isn’t quite cardio level either, but any movement counts.

4. Weight training. I really need to get into the habit of doing weight lifting again, if only three rounds of ten a few times a week. This is arm training, since I cannot really do core training at all, but again, it will help me get to a higher physical fitness level.

5. Doing the exercises I originally did with the physical therapist for my back. I am not sure why I list these, but they can’t hurt.

Ultimately, I would really like to go to a gym at some point. The day center has a stationary bike too, but I’m not sure I can use that.

Do you have any suggestions as to ways for me to practise physical exercise?

#WeekendCoffeeShare (June 11, 2022)

Hi everyone. I’m joining #WeekendCoffeeShare again today. Grab a cup of coffee, herbal tea or I could even make you strawberry infused water, since I bought some strawberries at the supermarket yesterday and I still have a water bottle with a fruit infusion thingy that I got for my birthday two years ago and hardly even ever use. I guess I’m going to make some for myself now, so be right back. Anyway, let’s have a drink and let’s catch up.

If we were having coffee, first I’d ask about your weather. Ours has been mixed this past week. Early in the week, it was quite chilly and rainy, but today we’re having sunny weather and daytime temperatures of up to 22°C. It’s a little windy, but still lovely!

If we were having coffee, I would share that the orthopedic shoemaker came by on Tuesday to do the final tweaking to my right semi-orthopedic shoe. It’s now fine or so it seems, but the left one, the one with the ankle-foot orthosis in it, is now giving me issues again. I don’t get blisters, but it does feel as though I’m getting slight pressure where the edge of the AFO touches my foot. To be honest, I am currently undecided as to which shoes I like better: my regular shoes or the semi-orthopedic shoes with the AFO. Neither is giving me the comfort I’d like and I’ve more or less lost my walking mojo altogether.

If we were having coffee, I would tell you that I’ve been experimenting with methods of trying to make the perfect polymer clay earrings all week. I haven’t found the perfect method yet, but today’s would-be earrings are at least better than Thursday’s, which were so curved that I threw them in the trash.

If we were having coffee, lastly I’d share that I’ve been making plans for my birthday with my parents, husband and mother-in-law. I initially invited my parents to the care facility, but, after talking it over with my husband, decided it’s better to invite them to Lobith. They will be there on the 25th (my birthday is on the 27th). My husband suggested we eat at a Cuban restaurant called “De Revolutie” (“The Revolution”). I love Latin American food, so that’s awesome. Besides, my parents are quite outspoken leftists, so I bet they can appreciate it.

Then the next day we’ll pay a visit to my mother-in-law (my father-in-law will be on vacation then). I haven’t yet decided whether to do anything special on the 27th itself. I actually have a nurse practitioner’s appt on that day and, since my appt this week got canceled too, I really don’t want to cancel. My staff suggested going out for lunch afterwards, so that’s an idea.

How have you been?

Gratitude List (May 13, 2022) #TToT

Hi everyone! What a week, what a day it’s been. I really feel like writing, but my head is buzzing, so I thought for a bit of cheer and calm, I’d do a gratitude post. As usual, I’m joining in with Ten Things of Thankful. Here goes.

1. I am grateful my staff were able to get the staffing schedule figured out and actually without temp workers needing to step in. The reality was, the temping agency didn’t have anyone available, so the regular staff ended up overworking, but this was a huge positive for me as it meant no unfamiliar faces.

2. I am grateful that a new staff was finally hired to work here. She did come from another home that’s part of my care facility, so they might now have a staffing shortage, but oh well, that’s not my problem. Until this staff came here, a lot of potential staff were given a look around my home but decided eventually not to want to work here.

3. I am grateful for delicious home-cooked chicken and rice yesterday. I actually cooked it with my day activities staff.

4. I am grateful for the smile on one of my fellow clients’ faces when I offered him a serving of the chicken and rice too. He is the only one in my care home who can eat rice without choking, so the staff, when cooking, never cook rice. I’m so happy he was pleased.

5. I am grateful for Sadje’s comment on my last blog post. I thought WordPress was acting up, since I wasn’t getting any comments. It might still be, but at least someone is able and willing to comment.

6. I am grateful for a visit from my mother-in-law on Tuesday. I am grateful we had a good talk with my assigned home staff. After that, we went to Rijssen, a town about a 30-minute drive from Raalte, to go for a walk and have coffee.

7. I am grateful I was able to mostly stick to my healthier eating plan over the past week. The only exception was the sausage roll I ordered in Rijssen. It not only was unhealthy, but came out of the microwave or so it seemed, so it definitely didn’t score an eight out of ten on how much I wanted to eat it. That’s the rule my dietitian gave me for treats: if they don’t score an eight or above on how eager I am to eat them, I might consider skipping them.

8. I am grateful that I did lose 0.4kg when I stepped onto the scale today as compared to last week.

9. I am grateful my semi-orthopedic shoes arrived back from the orthopedic shoemaker. The last time I sent them back, I had a blister on my right heel after only ten minutes of walking on them. Now I haven’t walked longer than that at a time on the shoes, but so far, so good.

10. I am grateful I got an E-mail from the store I bought the headphones that stopped working after two weeks at, saying they’ll give me my money back. I don’t have it in my bank account yet, but they said it could take up to five business days.

11. I did order new headphones and am grateful they work so far. They are a fifth of the price of the non-working ones, but still I am hoping they keep working.

12. I am grateful for paracetamol. I had to take it several times this past week for toothache or headache, but thankfully it worked.

What are you grateful for?

A Sunday With the Theme of Self-Esteem

Hi all. The past 24 hours have truly been a mixed bag of emotions. I started obsessing over wanting to start another new craft. Yes, another! Somehow, I decided on macrame and got all obsessed about learning its techniques before even having any cords. Then I decided to ask in a Facebook group whether you need to be coordinated in both hands in order to be able to do macrame. The first commenter basically said not only that, but you also most likely won’t be able to feel your way around the knots.

This was late last night, past midnight actually. I went to bed feeling awful about myself. After all, the reason I wanted a new craft is not that there’s nothing more to learn about polymer clay, but that I’m somehow convinced that I’ve reached my full potential.

By morning, I found that other people had been more encouraging of me trying macrame or even card making. You know, remember I’d said I tried that back in 2013? These people said so what if my work doesn’t look good, if I enjoyed the craft. That’s not entirely my kind of attitude, since I do want to be able to share what I make here or on my personal Facebook page at least without feeling like I have to be ashamed of myself.

I have been trying to work on some polymer clay projects in progress again later today by sanding some beads and charms. It felt kind of okay. I also watched some more YouTube videos on polymer clay, but they made me feel like I’ll be taking forever to understand the concepts. Then again, this is even more the case if I start another craft entirely. Guess I’ll just stick with polymer clay and try to be more patient with myself.

As a side note, one person did say that, if I can tie my shoelaces, I can do macrame. That kind of discouraged me at first, since I can’t tie my shoes. Make that couldn’t. At least, after three tries, I was successful at tying my shoelaces while my shoes were in front of me on the table. Then I tried several more times, more or less successfully. I don’t think I want to really be able to tie my own shoes, but it was an interesting boost to my self-confidence.

Gratitude List (February 12, 2022) #TToT

Hi again all. I want to post a gratitude list again. Actually, I sort of did one yesterday too by sharing the material things I’d loved. Then though, Ten Things of Thankful was not yet online (or rather, the wrong linky was). Since I like to link my posts up there, I waited till today to write my actual gratitude list. Oh wait, that makes me look spammy, I guess, but oh well. Let me share some things other than chalk pastels and tuna I’ve been grateful for.

1. Seeing my husband. I am in Lobith right now and am so grateful to be with my husband again. I couldn’t see him last week due to the storm and haven’t been in Lobith since Christmas, so it’s especially good.

2. Pizza. Oh, that’s a material thing, but who cares? We ordered Domino’s this evening and, despite the fact that their menu has shifted to include more vegan and gluten-free options and fewer regular pizzas, my pizza (spicy chicken meat lover’s with extra chicken) was delicious! I initially typed a long rant about how Domino’s has gone too far with their “healthy” trendiness by doing the vegan and GF (which I doubt is genuinely 100% GF) thing at the expense of meat lovers, but I deleted it. I’m just grateful they still had at least something spiced with chicken.

3. My husban’ds Valentine’s Day present for me. I got 2 sets of polymer clay: one with 12 25g blocks of Fimo soft and the other with 6 42g blocks Fimo kids. I haven’t used Fimo kids before, so have to determine whether it’s not too soft for my liking.

4. Decent sleep most nights. Either the pregabalin is starting to work (although I haven’t noticed an improvement in my anxiety level yet) or I am for another reason better able to sleep. I had only one bad night this past week.

5. Eggs. Until a few months ago, a former staff from my care home and her husband would give us a tray of eggs from their own chickens each week. Sadly, the husband died and the chickens had to leave their house, which meant no more eggs for us. However, usually, we now order eggs from the supermarket. I recently found out we now even have an electric, talking egg boiler. Well, I had a boiled egg on my bread this morning.

6. Sunshine. It’s cold outside. Okay, I say that all the time, but the temperatures dropped to below freezing point last night. However, it’s also been quite sunny out. I love looking out of my window to see the sunshine.

7. Longer daylight. This may be related to the last one, but not necessarily so. I love the fact that the days are getting longer. As my husband said, we’re heading towards summer! 🤣

8. Weight loss. I already mentioned this afternoon that I crossed the line from obese to just overweight this week. My dietitian says the Dutch Food Center doesn’t even say you really need to lose weight if you’re in this category.

9. My shoes having returned from the orthopedic shoemaker. Not the orthopedic footwear, mind you. That’s the never-ending story if you ask me. However, for now, I have useable shoes again.

10. My PC. I am so grateful my PC still works. My iPhone, after all, more or less stopped cooperating with my Braille display altogether with the latest iOS upgrade, which should actually have fixed the very problem it now seems to have made worse. Thankfully though, I have a functioning PC with the latest JAWS (my screen reader), on which I can do most things I want to do. I just tried accessing the WordPress.com app to check my notifications, but for some reason, that won’t work still. I’m just grateful I can write E-mails and blog posts on my PC.

What are you grateful for?

#WeekendCoffeeShare (December 18, 2021)

Hi everyone on this cloudy Saturday afternoon. It’s been a few weeks since I joined in with #WeekendCoffeeShare, so I thought I’d link up again. As I’m starting this post, I haven’t yet had my afternoon coffee. I’m going to take a break for that when I finish this paragraph, so if you’d like a cup yourself, I can get you one too. We have an assortment of cookies and may still have a few mini Mars candy bars left too. Let’s have a cup of coffee and let’s talk.

If we were having coffee, first I’d tell you I had a good talk with the behavior specialist on Monday. We discussed a few things, including my desire to be made aware of the contents of the paperwork that went to the authorities deciding on my one-on-one. Those visiting just for the Coffee Share won’t know this, but it got approved for two more years to come, yay! However, I’d still like to know what was said about me, just because it’s about me.

We also discussed my food issues, for which a referral has finally been made to the dietitian. I really hope the dietitian can help me get some clarity on what (not) to eat during the day, because currently every opportunity to eat is an opportunity for inner conflict and chaos. Finally, we discussed my wish for a physical day planner using Braille-labeled activity cards to choose from.

If we were having coffee, I’d tell you that the blindness agency came by on Thursday to lend us a Braille label writer and several pairs of colored NoIR filter glasses (special sunglasses for those with low vision). I will be trying out the sunglasses over the coming weeks and will be using the label writer to type up the aforementioned activity cards.

If we were having coffee, I’d moan about my adaptive footwear again. Shoe Guy finally decided my orthopedic shoes aren’t fitting and can’t be made fitting, so he’s going to make me new ones all over again. He finally brought back my new walking shoes, that my husband bought me a few months ago. Now though, my left arch support insole got a bump in it that I can’t get out of it. Bottom line: I still can’t walk comfortably! Ugh!

If we were having coffee, I’d end on a positive note by telling you about all the creative work I’ve been doing over the past couple of days. I made some lovely polymer clay charms on Thursday based on tutorials I saw on YouTube. Can you guess what the below charm is supposed to be? Facebook’s automatic alt text guessed it correctly!

I also made a Christmas tree and snowman out of polymer clay. This evening, I’m going to add both to a larger mixed media Christmas ornament. Lastly, I finally decided to save my scrap clay rather than throw it away. I made some randomly-colored beads out of it yesterday.

How have you been?