Gratitude List (January 7, 2023) #TToT

Posted on by Astrid

Hi everyone. I have been struggling a lot lately. I am not the only one in my home – last night, everyone was irritable at least. This among other things caused me a lot of anxiety. To counter these feelings, I’m doing a gratitude list. As usual, I’m joining in with Ten Things of Thankful. Here goes.

1. I am grateful I haven’t caught a cold or the flu (or COVID!) so far. Everyone around me seems to have come down with something. Though cases of coronavirus are on the rise generally too, it seems to be mostly the common cold or flu around here, thankfully.

2. I am grateful I am currently on track with the Bible-in-a-year plan I’m following. Okay, it’s been only a week so far and, though I hope I’ll continue to follow through with it for the entire year, I am not too confident in myself about staying on track. At least I don’t plan on quitting.

3. I am grateful for a visit from my mother-in-law last Tuesday. She initially didn’t plan on visiting this week but thankfully changed her mind because I was already struggling a bit.

4. I am grateful for licorice. I bought some when at the supermarket with my mother-in-law and thankfully put it in my basket in the storage room so that I cannot reach it by myself. For this reason, I still have some left.

5. I am grateful for French fries yesterday. A fellow resident had his birthday, so the staff went out to get us fries and a snack.

6. I am grateful my UTI has gone. Not that I notice any difference in my body’s signals – I wasn’t picking up that I had it and, when I thought I had figured out what its symptoms were, I figured it still wasn’t over. However, I’m glad it’s cleared.

7. I am grateful I was able to teach several staff how to play the card game mau-mau. It was fun.

8. I am grateful for relatively mild weather.

9. I am grateful that, when everyone was irritable and several of my fellow clients were in crisis at night yesterday, the support coordinator stayed in the home for the night. I am grateful that I slept okay’ish in spite of several clients being out of control in the middle of the night.

10. I am grateful a nice staff was my one-on-one staff this evening. I am also grateful another nice staff popped in to say hi every now and again. Lastly, I am grateful that, this evening, my day schedule wasn’t disrupted.

What are you grateful for?

#WeekendCoffeeShare (December 10, 2022)

Posted on by Astrid

Hi everyone. How are you doing? I had my last cup of coffee for the day, but still I want to join in with #WeekendCoffeeShare. I guess you could get a Senseo if you want one, or a cup of tea, or soda. Or you could go for water like I will now. Let’s have a drink and let’s chat.

If we were having coffee, I’d ask you how your weather’s been. It’s been a month since I did a coffee share post and winter has well and truly arrived by now. Daytime temperatures hardly get above 0°C, although we don’t get very low night-time temperatures. Thankfully, despite the cold, I’ve been able to go on walks everyday, as it’s not been raining that much.

If we were having coffee, I would share that I finally reached breaking point here at the new care home last week and my mother-in-law called the home to get to speak to a higher-up, either the behavior specialist or the manager. She was told that I’d had a good day that day. While that was mostly true, it wasn’t about that day. My mother-in-law then contacted the mediator I had been in touch with too. She is independent and helps advocate for clients or family members but is paid for by the care agency.

After a week of playing phone tag, the mediator finally got in touch with the manager and was able to convince her to schedule a meeting between me, the mediator herself, a staff and the behavior specialist. This will most likely take place before Christmas, so the staff who will be attending won’t be my support coordinator, as she’s off on vacation till after then. I did ask that my mother-in-law be invited too, which the mediator initially didn’t feel would be appropriate. Her reasoning was that it’d be too many people attending and that she (mediator) would be there to support me already. However, the mediator is not able to realize how much I’m not able to process during a verbal conversation, so I stood my ground.

If we were having coffee, I would share that, earlier this week, one of the staff and I were able to create a new, more suitable to me day schedule. It was (unofficially) started today (while we’re waiting for the staff to type it out). The new schedule is organized around timeframes, like my day schedule at the old care home, but of course with the note that these are rough directions. I am quite satisfied with my first day using the new day schedule, but of course I do realize that it may only be 2 1/2 weeks before it will be trashed by my support coordinator.

If we were having coffee, I would tell you that I am loving spending time on my polymer clay again. I am not getting my hopes up yet, but, in my new day schedule, I have lots of opportunities for claying. I made use of them today and created my first actual unicorn! Granted, it doesn’t have a mane or tail yet, because with the particular tutorial I used, you had to bake the unicorn and then attach those parts and bake again. I am hoping to do that tomorrow. I however am completely excited about crafting again. Now all please pray my new day schedule works out and my support coordinator won’t trash it when she comes back.

If we were having coffee, lastly I’d tell you all that I got some lovely presents in the mail from my parents on Thursday. I got a lavender-filled unicorn soft toy that can be heated in the microwave. I also got three different kinds of candy: chocolate, licorice and so-called Dutch traditional candy, which was hard candy. I loved all of them. The online shop also sent a few random samples of a sugar soap, so-called immune boosting capsules and some kind of fruit and veggie powder that you need to put into water and drink. I threw these away. So far, I haven’t actually microwaved the unicorn, but I did hold it when trying to sleep.

The Wednesday HodgePodge (July 20, 2022)

Posted on by Astrid

Hi everyone. I haven’t posted in a few days, because I was too tired from the heat. It’s still quite hot here, but I feel okay now. Today, I’m joining the Wednesday HodgePodge. Here goes.

1. Last time you drove more than 100 miles from your home? Where did you go?
I don’t drive, but I’m assuming riding in the passenger seat counts too. That being said, the last time my husband drove more than 100 miles with me in the car, was probably eight years ago when we went on a short vacation to the Black Forest in southern Germany. We drove in our Kia Rio, which we later found out deserves its acronym, “killed in action”, because shortly after that trip, the car crashed on the highway and my husband could just about move it onto the shoulder before it completely malfunctioned. We thought we had the problem fixed, but it developed the same problem that had caused it to crash back then again half a year later. Needless to say we sold that car. We’re thinking of going back to the Black Forest this September, but my husband has a really small car now, so he might want to replace that one first.

2. Something that drives you batty?
WordPress’ ever-increasing number of ads on free sites. I hope at least that, since I have a paid plan, they aren’t displaying on mine.

3. Do you feel like you’re “on track”? For what?
In my blogging life, I don’t feel as though I’m “on track”, but maybe that’s just my feeling. I mean, I really would’ve wanted to write at least as much this year as I did in 2021 and, up till the month of June, I was keeping up nicely. Now though, I’m not.

Similarly, I have a ton of craft projects waiting for me to finish them. Not that there’s a timeline for those to keep track of, but it does sort of feel as though I’m losing track anyway.

4. Your favorite car snack(s)?
Licorice and winegums (gummy candies).

5. Something you’ve done recently “on the fly”?
Nothing really. I plan most of my activities at least some time in advance. That being said, I do buy things impulsively at times. Does that count? In that case, going to Action (a budget store) in town and buying some random craft supplies last Monday. The trip into town was planned, and I had sort of planned to go to Action too, but I hadn’t planned to buy any of the things I ended up buying.

6. Insert your own random thought here.
Yesterday, I had a review with my nurse practitioner from mental health and the behavioral specialist from my care facility. I could rant about it here, but I’m not going to. Instead, I’m going to say that, after it, I finally concluded that, screw it, I’m ready to face whatever it takes to get real help for whatever it is I’m facing mental health-wise, be this trauma-related or a personality disorder or whatever.

#WeekendCoffeeShare (June 18, 2022)

Posted on by Astrid

Hi everyone and welcome to my post for this week’s #WeekendCoffeeShare. I hope you’re well. I’m about to have my afternoon coffee, so am going to take a break in the middle of this post to drink that. I also still have herbal tea, water and I do now in fact have my fruit infusion bottle in the fridge. It has cucumber in it. I’d recommend that either alone or in addition to coffee, as it’s quite hot here. It’s only about 27°C right now, but I’m sweating profusely. Anyway, let’s have a drink and let’s catch up.

If we were having coffee, I would start by saying that this week was okay. Like I shared on Monday, I went to look at my assigned staff’s pet hedgehog. That was fun and helped me keep a somewhat positive attitude all through the week, despite feeling a bit meh.

If we were having coffee, I would also share that I was successful at being more physically active over this week. I went on the elliptical Wednesday and Friday, both for a little over ten minutes. I also took some walks. Yesterday, it was even hotter than it was today, so I only took a few short walks around the day center.

If we were having coffee, I would tell you all about my dietitian’s appointment yesterday. I am experiencing a slight slip-up with respect to purging behaviors, but it’s not related to binge eating per se. That didn’t make it not worrisome, the dietitian said, but at least it means my bulimia isn’t coming back. Overall, she complimented me on how I’m doing with respect to being able to follow my food plan but also being able to deviate from it in moderation at times. For example, I bought a bag of licorice last week and am having a few pieces of licorice a day most days. That way, right now, I still have half the bag left, while a few years ago I’d consume the whole bag within half an hour or less.

The dietitian also gave me some advice about planning for when I go out to eat for my birthday next week. For example, she recommended I eat a small serving of fruit at like 4PM to prevent me feeling like I’m starving by the time we’re at the restaurant at 6PM. I am not really sure I feel like following her advice though and I’m not sure that’s my eating disorder talking or just my wish to have a good time and not be minding my diet for once.

If we were having coffee, I would share that I am really happy that today we don’t have temp workers at the home at all. Yesterday we did have one and he was assigned to work my one-on-one shift. I really wasn’t pleased to say the least. I don’t do well with male staff to begin with and this was someone I didn’t know at all. I am honestly quite angry that the staff felt like assigning him my shift, because they know how much I struggled with the one regular male staff doing my one-on-one shifts. I feel like honestly my boundaries are being tested a lot lately and, with how clear the manager was that this was the way things worked, I’m not sure I’m able to assert myself.

If we were having coffee, lastly I would share that I’m still working on the perfect pair of polymer clay earrings. It seems baking directly on the ceramic tile is for now the way to go. Thankfully, some people gave me som advice on how to prevent air bubbles being trapped between the tile and the clay, which would create little (or not so little) dents in my clay. If I baked on paper, I would not get those, but my earrings would consistently get curved, which I think is worse than the small dents I got now that I followed the experts’ advice.

I haven’t turned my earring pieces into actual earrings yet, because the ones I decided to keep look better with silver than gold. I would like to report though that I am so grateful, because a staff’s daughter had some silver-colored earring hooks that she wasn’t using and that she was happy to gift to me. How nice!

How have you been?

Five of My Favorite “Cheat” Foods #5Things

Posted on by Astrid

Hi everyone. Today I’m participating in the #5Things challenge, for which the topic today is “cheat day” foods. Now I don’t really do cheat days. I do usually have more high-calorie foods on weekends than week days, just because it’s easier to keep track that way, but there’s not a single day when I completely indulge in whatever I want. I have a history of disordered eating, including binges, but I am determined I never want to return to those days.

I also don’t believe in “good” or “bad” foods. Rather, I believe in healthy and less healthful habits. I had it written on my food plan, for this reason, that no food is completely forbidden. Else, less familiar with me staff might say that a food isn’t on my food plan so I can’t have it.

Anyway, today I’m listing five of my favorite foods to have on a day when I’m less conscious of my diet.

1. Pizza. Every once in a while, when I go to my husband’s and my house in Lobith, my husband will drive by Domino’s on our way from picking me up at the care facility. I love their pizzas. I also love the pizzas from my neighborhood Italian restaurant. Both are a definite nine out of ten on the deliciousness scale. (For those visiting from #5Things, my dietitian a few weeks ago explained that, if I don’t give a “cheat” food an eight out of ten or above on how much I love it, I may consider not eating it at all.)

2. Pringles. These are by far my favorite chips and they too score at least a nine out of ten. My care home recently ordered like a whole box full of Pringles cans at the supermarket because they were on sale. Yum!

3. Cheese twists. These are sticks made of puff pastry with cheese flavor. My husband buys them at the supermarket almost every time I go to Lobith.

4. Licorice. When I still suffered with disordered eating, I would often buy a bag of licorice multiple times a week and consume the whole thing within ten to twenty minutes. Now, I usually have a bag of licorice in my locked kitchen cupboard. The staff aren’t allowed to actually prohibit me from eating the candies, but the fact that they’re locked away does keep me from being tempted too quickly. I usually have three or four candies a day at most.

5. French fries. I don’t have these often anymore, as when we do get takeout food here at the care facility, it’s usually Chinese or Italian because it’s easier to blend for those who have difficulty eating solids. However, I truly love love love good fries! There’s a snack corner here in town who put “special” orange spices over their fries and they’re delicious. (I bet it’s just paprika, but they refuse to disclose their “secret recipe”, even though it’s public knowledge that they don’t mix their own spices.) I also love some spicy snacks to go with my fries. Here in the Netherlands, there’s one called a mexicano, which I think is particularly tasty.

What are your favorite “cheat” foods?

The Wednesday HodgePodge (May 18, 2022)

Posted on by Astrid

Hi everyone. Joyce has prepared some fun questions for the Wednesday HodgePodge this week, so I’m joining in again. Here goes.

1. What’s something that makes you feel stressed? How do you cope?
Uhm, me, stressed? 😉 Seriously though, there are a lot of things that make me stressed. The most likely stressors for me are when my routine gets disrupted and when I get frustrated during a craft project or other activity that’s important to me.

As for how I cope, well, usually, uhm, I don’t. I do try to calm down by reminding myself that whatever’s going on isn’t the end of the world. However, most of the time I need someone else to sort out the problem I’m facing for me before I can calm down.

2. What’s a food you eat that evokes a memory? Explain.
I honestly don’t know, since I don’t eat most foods from my childhood anymore (or at least not in the form my parents used to cook them). I also don’t have many memories attached to foods I do currently eat. I mean, I clearly remember the licorice “pie” my staff and fellow patients at the psych hospital made for my wedding, but I haven’t eaten that brand of licorice in years.

3. This week’s Hodgepodge lands on National Visit Your Relatives Day. Will you celebrate by visiting a relative? If so is travel involved? Geographically, who is your nearest relative (not counting those living in your own house)?
I had no idea this holiday even existed, so no, I won’t be celebrating and no, I didn’t happen to visit a relative today anyway.

I am not sure whether in-laws count as relatives. If they don’t, my parents are my closest relatives geographically. They live a little over an hour’s drive and about 100km away. If in-laws count too, my sisters-in-law are probably my nearest relatives geographically. They are about an hour’s drive but only about 60km away. Both live in the same town but not in the same house.

4. What’s your most frequently used emoji? Do you make more phone calls, send more emails, or mainly text to communicate with friends and family?
My most frequently used emoji is the slightly smiling emoji followed by either the purple heart or the laughing emoji.

I mainly text to communicate with my husband, although we do talk on the phone nearly everyday too. With other family, well, I call or text them every once in a while but I wouldn’t say either is frequent. E-mail is used for discussion lists and contact with my staff mostly.

5. Tell us the story behind a favorite piece of furniture.
Okay, I’m going with the desk I have my computer and phone on right now. This one, my father bought for me on a marketplace site in like 2006. I think the person selling it was located in Fryslân in the north of the country, about a two-hour drive from my family home. The desk isn’t too large, but it cannot be taken apart. My father drove an older Nissan Micra, so a small car. The desk just about exactly fit inside the back of the car. Or actually, just about exactly didn’t fit. As a result, my father had to drive while the back of his car was open. This was quite an interesting ride. That being said, I’ll still have to ask my father how he got my tandem bike from their home to the psych hospital in Nijmegen, either in or on that same Nissan Micra or on a train.

6. Insert your own random thought here.
All this talk of relatives and family makes me want to talk to my sister. She’s expecting a baby. That is, unless she’s left me out of the loop, the baby’s still inside of her even though she’s past her due date. She said she’d probably let loose what she’ll be calling the child already. I’ve heard two names so far, one of which I like and one of which I, well, dislike quite a bit. I’m just hoping mother and baby will be well and that my sister can have a home birth, as that’s what she’s wished for all along. With her other daughter (she’s expecting a girl again), she did give birth at home but the child had to be taken to hospital a few hours later anyway.

All this is making me feel all sorts of feelings. In a sense, I wish I were closer to my family of origin, but I know they don’t agree with the choices I needed to make (ie. going into long-term care). My sister also lives about two hours and 180km away from me. It’s all rather sad really.

#WeekendCoffeeShare (March 11, 2022)

Posted on by Astrid

Hi everyone on this late Friday evening. It’s too late for coffee for my liking, but I’m joining #WeekendCoffeeShare regardless. I’m pretty sure there are still some soft drinks in the fridge, so if you’d like a drink, you can have one of those. Or you can just have water. Let’s have a drink and let’s catch up.

If we were having coffee, I’d ask you about your weather. The weather here has been truly beautiful all week. Yesterday, the temperature rose to about 16°C. Today, it was slightly cooler, but still about 14°C and mostly sunny. Over the weekend, we’re supposed to get slightly cloudier weather and we may get rain on Monday and Tuesday. Oh well, I guess that’s a welcome change for the farmers.

If we were having coffee, I’d tell you all about the new creative projects I’ve been busy with lately. First, early in the week, I finished yet another polymer clay unicorn. This one, for those who can’t see, is teal with purple legs, tail, mane and ears. The purple color is the color I’d been mixing myself a few weeks ago. Its horn is Pacific blue and the unicorn stands on a heart-shaped surface of the same color as its horn.

I’ve also been creating a mobile for my sister’s new baby. The baby isn’t due until May, but I don’t want to put myself under pressure.

Finally, I’ve had a bunch of ideas in my head. I got a lot of rings similar to the one I put my polymer clay owl on. One is for the mobile, but I want to use one for an Easter bunny too and maybe I can think of others too. I also thought of combining a slice of wood from a tree with polymer clay and my staff gave me a slice. I really look forward to crafting with all of this material!

If we were having coffee, I’d tell you that I’ve also been loving experimenting with photography and photo editing. Of course, my staff does most of the work in this case, but I tell them what I want them to do and I suggest ways of improving the pictures based on the tips I get on photography blogs. For example, when I took Wednesday’s flower pic, I didn’t realize it might look burned out due to excess sunlight. Then when I went out to take some more pictures on Thursday, I made sure to take them later in the day and to make shade with my body while my staff took the picture.

At the suggestion of one of my staff, I also downloaded an app that is really cool for collage making and such.

If we were having coffee, I’d share that I had a haircut this morning. I had my hair cut in layers, so that my wavy hair comes out even more than it normally does.

If we were having coffee, lastly I’d tell you that the dietitian came by this morning too. We did an exercise in mindful eating. It was really quite interesting. We got a slice of a tangerine and had to listen to a story and, midway through, we had to look at the slice (my staff at least) and describe it without saying what it was. Then we could feel it, smell it, lay it on our lips and finally take a tiny bite, all the while describing the sensations without mentioning what we were eating. We then chewed onto the tiny bite as long as we could and then, once we’d swallowed it, had to wait until the taste disappeared. The idea is that, if I want a treat, such as a piece of licorice, I can do the same (well, except for taking tiny bites) and not take another one until the taste has truly left my mouth. I have been trying with licorice, but not been successful yet.

How have you been?

Gratitude List (February 27, 2022) #TToT

Posted on by Astrid

I’m late posting a gratitude list this week, but better late than never, so here goes. As usual, I’m joining in with Ten Things of Thankful.

1. I am grateful my seven fellow clients who had COVID, are all symptom-free now.

2. I am grateful the two others stayed negative.

3. I am grateful that, even though I’m not 100% symptom-free yet, I am not very sick with the virus either.

4. I am grateful for more licorice. A staff brought me some salmiac licorice this afternoon. I wouldn’t normally buy it for myself, but I did enjoy it this time.

5. I am grateful for raspberries. The same staff also brought me some of those. I am also grateful for other fruit, such as grapes and bananas.

6. I am grateful I have been able to indeed allow myself some much-needed rest over the weekend.

7. I am grateful I found an essential oil blend with sweet marjoram in it that I actually like. I’d used it in two other blends that I hated, but in both of those, I’d also used Roman chamomile. I don’t normally mind that – it’s not a favorite scent either, but it’s not disgusting -, but the combination was truly terrible.

8. I am grateful my music pillow still works after I got its cord stuck between the caster wheels of my chair. I was a bit scared I might damage my phone if I plugged the cord with possible invisible damage into it, but then I realized it isn’t connected to a power source.

9. I am grateful I didn’t gain any weight while snacking on lots of treats over the past couple of days. In fact, I lost about 0.5kg.

10. I am grateful for green tea. And for staff willing to bring me hot water early in the morning before my one-on-one comes on so that I can make the green tea. I do realize it costs them more time to put on their protective clothing etc., so I try not to request help outside of my assigned one-on-one support, but when I wake up at 7AM, it’s just too hard to wait till 8:30AM.

11. Bonus thankful: I am so intensely grateful to live in the Netherlands. I am not a political blogger and refuse to discuss world news really. Quite honestly, it scares me. However, I am so thankful that I live in a free and safe country.

What are you thankful for?

Joy in February

Posted on by Astrid

Last month, I shared my one word for 2022: JOY. Today, I want to share an update on how I’ve been doing with this one word. I am joining the Word of the Year link-up, which I didn’t join in with last month (because I didn’t see it on time to join in), as well as Lisa’s One Word linky.

Overall, I’ve been doing pretty well remembering my word for the year and seeking joy in the ordinary moments. I didn’t experience any mind-blowingly delightful moments, but I did enjoy the everyday.

In particular, what I’m happy about, is that I found joy in the treats I could have every now and again now that I’m on a healthy food plan and don’t allow myself to indulge in whatever I please. Now that I have COVID, I’ve ditched the diet and am more or less allowing myself to eat what I want, but I’m still not overeating, thankfully. I mean, I have a bag of licorice on my table (under the guise of it helping with sore throat, which I don’t even have right now), which I could’ve eaten all in one sitting had I not been mindful. Instead, I am truly savoring each sweet.

I also enjoyed my creative hobbies quite a bit over the past month. Though in this respect, I still look to improve myself, I can still find joy in the mere act of creating. Earlier this week, I found intense joy in my first polymer clay color mixing experiment.

Because I sometimes struggle to find the energy to start “larger” activities such as polymer clay, I also asked my day activities staff about some easier to get started activities. She brought me a simple game with a board and insertable small pieces in different colors. I have been enjoying doing this activity with my staff or alone.

Lastly, I didn’t see my husband a lot over the past month, but I did enjoy speaking to him on the phone and texting him everyday. I obviously won’t say that seeing him less made me appreciate his visits more, as I wish we could have seen each other each week. However, it definitely was a lesson in enjoying the ordinary and delighting in the extraordinary.

Finally, both my husband and mother-in-law have been very sympathetic now that they know I have COVID. I am truly grateful for both of their thoughtful text messages. I also was positively surprised to get a call from my sister as soon as I posted about my positive COVID test on Facebook early Wednesday morning. You might think that the fact that I was surprised, means I view her negatively, as I assume most people expect their family to sympathize when they have COVID. While I admit this is in part true, I also think I shouldn’t take sympathy for granted.

Thieves!

Posted on by Astrid

When I was little, my parents would store their sweets (usually licorice but sometimes other sweets too) on a shelf just within my and my sister’s reach in their pantry. I’m pretty sure they’d tried putting them in higher places but we’d just climb up stairs or other furniture to reach them.

Invariably, on Saturday and Sunday mornings, when my parents slept in, I’d lead my sister to the pantry and we’d steal some sweets. Yes, I am pretty sure I took the lead.

I obviously thought they were unaware. That is, until one day when I was five and had just learned to read. There it was, on the sweets shelf, a paper that read “BOEVEN” in large print. This is Dutch for “crooks” or “thieves”. My parents never actually confronted us about grabbing their candy except on this one playful occasion.

In reality though, I still wasn’t truly aware that my parents knew. In fact, I remember one day when I was about fifteen, my parents had left like eight hamburgers on a plate in the kitchen and I sneaked into it to eat one at a time. My parents never confronted me and it wasn’t until a few years ago that I realized they must’ve known. That is when the shame at having eaten this many hamburgers caught up with me.

This post was written for Friday Writings, for which the optional prompt this week is food. It is a an autobiographical piece.