Five Things That Bring Me Joy on Bad Days #5Things

Posted on by Astrid

Hi everyone. I have been feeling notoriously uninspired lately and still don’t really feel like I know what to write about. However, I saw this week’s topic for the #5Things challenge: things that bring you joy when you feel “joyless”. In other words, we’re challenged to list five things that bring a smile on our face when we have a bad day and nothing else can seem to cheer us up. Here goes.

1. Food. Good food can definitely brighten even my darkest days. I am a lover of hot and spicy food, but also enjoy candy and savory snacks.

2. A phone call from my husband. Whenever I feel down in the dumps, my husband can usually cheer me up. Sometimes it takes him some firm setting my mind straight before I am open to cheerful talk.

3. Music. I love upbeat music, including Dance, contemporary Christian and occasionally rock. At other times, calming music is just what I need.

4. Physical activity. When I can motivate myself for it, a walk or some other form of exercise truly helps me clear my mind of all its negative energy.

5. Retail therapy. I can be a bit of an impulse spender when I’m feeling bad. Thankfully though, even online window shopping helps me feel better at times.

What helps you feel better when you’re feeling down?

Five Favorite Summer Drinks #5Things

Posted on by Astrid

Hi everyone. I’m joining the #5Things challenge once again. This week’s topic is favorite summer drinks. Now I must say I’m not a person who loves a variety of drinks even generally, so this was a hard topic. I mean, I don’t care for lemonade, slush or juice, let alone soda or other fizzy drinks. Here is my attempt at coming up with five summer drinks I will have anyway.

1. Milkshakes. I particularly love banana and vanilla flavored milkshakes.

2. Water with fruit infusions. I love it with strawberries, cucumber, cherries, and lots of other fruits. When I tried to put some orange into my fruit infusion bottle recently, somehow some of the orange got into the actual water, which I didn’t like.

3. Iced coffee. I don’t have this often, as it is usually high in calories, but I do love iced coffee at times.

4. Smoothies. I love creating all kinds of fruit and vegetable smoothies particularly in summer, when there’s a greater variety of fruit available. Of course, I’ll still use frozen berries, as they are less expensive than the fresh kind.

5. Plain, cold water. I usually have two bottles of water in the fridge that I drink from when I want water. Especially in summer, water straight from the tap doesn’t get nearly cold enough for my liking. Out of all the things I drink, water is probably my most frequently consumed.

Five Things I’m Glad I Bought #5Things

Posted on by Astrid

Today’s topic for #5Things is things you’re happy about having bought. I have bought a lot of things that I later regretted buying, most recently my Bose QuietComfort 45 headphones. Thankfully, after a long ordeal with the vendor, I got my money back. Hence, here are five things I’m actually happy about having bought.

1. my iPhone. I’m currently on my second one, having used the previous model for nearly three years. The current one, I’ve had for two years tomorrow I think. It’s an iPhone SE 2020. My previous one was the original SE. I am still debating with myself whether I want to get the SE 2022 or wait if they’re going to release a 14 Mini in the fall. I originally got an iPhone because of its more advanced accessibility features compared to phones running Android. Even though iOS has been causing some more or less serious bugs with each major update since I got my original iPhone except for iOS 12, I still agree iPhone’s the best.

2. My laptop. I got my first laptop when I was eleven and got my current screen reader, JAWS, when I was fifteen. In fact, yesterday marked twenty years online for me. I had to buy my own laptops from age twenty on. I use a Windows laptop and yes, I’ve tried a Mac but no, that one’s not for me. Oh wait, I didn’t actually buy my current laptop, since my mother-in-law paid for it in exchange for my Mac. Never mind.

3. My current headphones. Okay, they’re only three weeks old, so I’m still waiting for them to bite the bullet as my Bose ones did. However, those crashed within just over two weeks, so the current ones have already surpassed those. Besides, the Bose headphones cost €240, while these cost €50. They’re a Chinese brand, which is why I can’t for the life of me remember the brand name, but my husband Googled it and said it’s a good-enough Chinese brand.

4. Lots of polymer clay and crafting supplies. I mean, of course there are a couple of things I don’t really use, but most things I bought myself, I do actually love. Most recently, I bought a hand drill and a huge set of small drill bits, to drill holes into my earring pieces etc. I had some trouble figuring the thing out and for a bit thought I shouldn’t have bought the things, but now that I know how to use the drill, it’s fab.

5. Books. I don’t normally buy books, as I get most of them on Bookshare. That being the case, when I do buy a book, it’s usually one I won’t regret having bought. Most recently, I bought the latest Casey Watson foster care memoir and, while I feared the Apple Books app would have trouble with it, it didn’t.

What is one of your happiest purchases?

Five of My Favorite “Cheat” Foods #5Things

Posted on by Astrid

Hi everyone. Today I’m participating in the #5Things challenge, for which the topic today is “cheat day” foods. Now I don’t really do cheat days. I do usually have more high-calorie foods on weekends than week days, just because it’s easier to keep track that way, but there’s not a single day when I completely indulge in whatever I want. I have a history of disordered eating, including binges, but I am determined I never want to return to those days.

I also don’t believe in “good” or “bad” foods. Rather, I believe in healthy and less healthful habits. I had it written on my food plan, for this reason, that no food is completely forbidden. Else, less familiar with me staff might say that a food isn’t on my food plan so I can’t have it.

Anyway, today I’m listing five of my favorite foods to have on a day when I’m less conscious of my diet.

1. Pizza. Every once in a while, when I go to my husband’s and my house in Lobith, my husband will drive by Domino’s on our way from picking me up at the care facility. I love their pizzas. I also love the pizzas from my neighborhood Italian restaurant. Both are a definite nine out of ten on the deliciousness scale. (For those visiting from #5Things, my dietitian a few weeks ago explained that, if I don’t give a “cheat” food an eight out of ten or above on how much I love it, I may consider not eating it at all.)

2. Pringles. These are by far my favorite chips and they too score at least a nine out of ten. My care home recently ordered like a whole box full of Pringles cans at the supermarket because they were on sale. Yum!

3. Cheese twists. These are sticks made of puff pastry with cheese flavor. My husband buys them at the supermarket almost every time I go to Lobith.

4. Licorice. When I still suffered with disordered eating, I would often buy a bag of licorice multiple times a week and consume the whole thing within ten to twenty minutes. Now, I usually have a bag of licorice in my locked kitchen cupboard. The staff aren’t allowed to actually prohibit me from eating the candies, but the fact that they’re locked away does keep me from being tempted too quickly. I usually have three or four candies a day at most.

5. French fries. I don’t have these often anymore, as when we do get takeout food here at the care facility, it’s usually Chinese or Italian because it’s easier to blend for those who have difficulty eating solids. However, I truly love love love good fries! There’s a snack corner here in town who put “special” orange spices over their fries and they’re delicious. (I bet it’s just paprika, but they refuse to disclose their “secret recipe”, even though it’s public knowledge that they don’t mix their own spices.) I also love some spicy snacks to go with my fries. Here in the Netherlands, there’s one called a mexicano, which I think is particularly tasty.

What are your favorite “cheat” foods?

Five Healthy Foods I Actually Love #5Things

Posted on by Astrid

Hi everyone. I’m late to the party, as DrTanya posts her #5Things challenge on Tuesday. However, better late than never, right? This week’s topic is favorite healthy foods. Here are mine.

1. Fruits. Almost any fruit is guaranteed to be a favorite of mine, but I especially love blueberries, strawberries, green apples and bananas. And guess what? For a sugary fruit, bananas are actually quite nutritious.

2. Bell peppers. They are one of my favorite veggies to snack on, but I also love them in stirfry meals.

3. Broccoli. And its cousin cauliflower. I love love love both.

4. Garlic. I really love this. Of course, it isn’t a food that one would eat on its own, but in a dish, it’s totally delicious!

5. Kidney beans. They are among the healthiest beans and among my favorites too.

And I could go on. Really, when I looked up lists of the healthiest foods in the world, it turned out I really love most. And just so you know, I did also try out some of the more hyped-up health foods, such as chia seeds, and I actually like those too.

What are your favorite healthy foods?

Five Things I Take for Granted #5Things

Posted on by Astrid

Yesterday, DrTanya’s topic for the #5Things challenge was things you (sometimes) take for granted. I realize I take a lot of things for granted that I really shouldn’t. Here are just five.

1. My intelligence. I don’t take it as much for granted as I used to when in school, but i still feel that I pretty much consider my high IQ a given. Not only that, but I usually find that I’m surprised when others aren’t as intellectually capable as I am. Of course, I don’t mean my fellow clients at the care facility. In fact, they have taught me quite a lesson in humility.

2. My access to medical care. I don’t take my access to long-term care for granted, because that was a fight, but my basic health insurance coverage, I certainly do take for granted. Of course, it is mandatory here in the Netherlands and even those who don’t pay their premiums can’t be refused insurance for at least six months while the insurance company tries to sort things out with them.

3. A roof over my head. I’ve never been without shelter, although in a sense I’ve often felt “homeless”. In the psychiatric hospital, I knew several ppatients who had no home other than the hospital and who were regularly suspended from the ward into the homeless shelter. In this sense, it is really surprising that I never even considered this would happen to me, since I too for several years had no home other than the hospital. I think this signals how secure I felt, in a sense, at the ward I resided at back then.

4. Electricity. I never had to pay my own electricity bills, at least not directly. I mean, even when my husband and I lived together, my husband paid the electricity bills. As a result, I’m hardly aware of how much energy really costs. My husband did tell me how well we did compared to other households and we were always relatively frugal. Even so, it all seems a bit abstract to me.

5. Access to a computer. I don’t take Internet access for granted, but access to a computer, I certainly do. Even in my early days at the locked psychiatric ward, I had my laptop with me and there was no way anyone could take it from me, regardless of what the rules said about only certain electronics being permitted. Thankfully, my nursing staff did understand.

What things do you take for granted?

Five Activities to Do on Rainy Days #5Things

Posted on by Astrid

Hi everyone on this cloudy and chilly but dry Tuesday evening. Today’s prompt for the #5Things challenge is to share our favorite activities for rainy days. It hasn’t been raining much here at all lately – I guess we’re making up for a rather wet summer. However, the fall and winter usually are our rainy seasons here. I thought I’d participate and share some activities I love to do when it’s raining outside.

1. Listen to music. Contrary to some of the other participants in the challenge, I don’t like watching or listening to the rain. In fact, the sound of heavy rainstorms scares me. To drown out this noise, I like to listen to music, particularly upbeat songs.

Interestingly, I do occasionally love to listen to water sounds on my iPhone, but not specifically rain.

2. Read. When I can’t go outside because of the rain, it’s the perfect time to pick up a book and read. I read a wide variety of books, but, as regular readers of my blog will know, I mostly enjoy memoirs and realistic young adult fiction.

3. Craft. Rainy days are also the perfect time for crafting. Now that it’s not raining as much anymore, I can totally see my creative juices drying up a bit.

4. Chill out. I look forward to relaxing in my recliner, which my husband cleared of most of the stuffed animals and other things that were cluttering it last Sunday. I also love to take extra naps or just chill out under my weighted blanket. Since the day center reopened, lastly, the snoezelen® room is also now available to me at times. All of these activities are especially great for rainy days.

5. Enjoy a hot drink. Particularly hot cocoa, but coffee or green tea will do as well.

What do you like to do when it’s raining?

Five Things I Love About Fall #5Things

Posted on by Astrid

Today’s topic for the #5Things challenge is things we love about autumn. Or fall of course, as I primarily use American English on my blog (as far as I’m aware). Fall is my least favorite season and today is a beautiful late summer day with temps having risen to 26°C. However, there are definitely signs that fall is upon us already. To prepare myself, I’m sharing my favorite things about the season.

1. Fall colors. Like DrTanya mentioned in her original post, there’s something special about the specific shades of orange, yellow, red and green that come with fall. I am of course no longer able to actually see colors, but I can still imagine what they look like.

2. Warm, comfy clothes. Of course, I mentioned that one of my favorite things about summer is the ability to wear skirts and other looser-fitting clothes. However, I also love the feel of my more autumnal clothes. I especially will be looking for a onesie someday this fall.

3. Comfort food. DrTanya already mentioned apple pie. Mmm, how I love this! I also really want to be making pumpkin spiced something at least once this fall.

4. Decorating for a new season. I don’t really have much in the way of home decor in my room, but would really like to change that. One of my staff already offered to make a fall-themed table decoration with me.

I am quite the collector type, so I love looking for pine cones, acorns and fallen leaves.

5. Spending more time indoors. Fall is most known for its rainy days. While I don’t like rainy weather itself, I can appreciate the time to be indoors and read or craft.

What are some things you love about fall?

Five Favorite Feelings #5Things

Posted on by Astrid

Okay, this is going to be a quick post. I want to write, but honestly have little idea what about. For this reason, I am taking up DrTanya on her #5Things Challenge. This week, the topic is favorite feelings. Here goes.

1. Delight. When I find myself in a happy flow, I can truly be delighted at things I do. I love this feeling of high energy combined with joy.

2. Inspiration. I truly love it when new ideas keep flowing. Currently, this is not the case, as you might guess from my needing to go with a meme for a blog post. That is, in the writing department, I’m not too inspired. In the crafting area, I definitely am.

3. Gratitude. It’s so great to be able to feel thankful at every possible opportunity. It is also a feeling I find is relatively possible to cultivate. In addition, I truly appreciate it when others show gratitude towards me.

4. Satisfaction. When I’m satisfied with something I’ve accomplished, it truly makes me feel great. Unfortunately, I’m a bit of a perfectionist, so I am not easily satisfied with myself.

5. Active acceptance. This means accepting a situation as it currently is, but being open to the possibility of being able to change it. It is walking a fine line between resignation and resistance. This is probably the hardest attitude to achieve for me, but I’m working on it.

What are your favorite feelings?

Five Things I Love About Summer #5Things

Posted on by Astrid

Last year, as part of the #5Things challenge, I shared five things I hate about summer. Despite these, summer is still my favorite season. It’s therefore great that today, we’re asked to share things we love about summer instead.

1. Being able to wear more summerly clothes. I usually wear jeans in winter and fall, but come spring and especially summer, I really love wearing skirts and dresses. Recently, I was going to comment this on a traditional, Christian blog only to realize that maybe the author wears skirts all year round out of modesty. This then made me realize that, in fact, at least one of my dresses is quite suited for fall too. Anyway, I totally love the ability to wear looser-fitting clothes. This might again not be strictly summer-related, but for me it so far is.

2. Summer fruit. I love the time blueberries, peaches and raspberries are sold in supermarkets again. It’s totally amazing what a selection of fruit one can choose from in summertime. I also love freshly picked fruits from my parents’ or in-laws’ gardens.

3. Ice cream. I really used to love it when the ice cream truck came by as a child. Last year, an ice cream truck came by my care facility several times. Its owners usually served county fairs, but due to COVID, these were canceled. The truck had an earworm of a theme tune with the refrain of “Si, si, si, si, delicious gelati”.

4. Barbecueing. Too bad my family haven’t done this so far this year. I am a total meat person when it comes to this, although I’ll have some fruit salad too.

5. The sunlight. I love it that the times of daylight are much longer in summer than in winter. This enables me to be outside more often during the evening and also to enjoy more natural light while indoors. Although the sun definitely causes its problems (ie. sunburns), I generally love it when it’s shining. Besides, I’m making a habit out of wearing sunscreen everyday now.

What do you love about summer?