Joy in September

Hi everyone. How is it the end of September already? I pretty much forgot the month is almost over, but since it is, it’s time for me to write an update on my word of the year: “JOY”. I am linking up with Lisa’s One Word linky. I am also joining the Word of the Year linky.

September started out with good news, as, on the very first day of the month, I heard that I was first on the waiting list for what I now refer to as the prospective new care home. This gave me some renewed energy, but also stress. I was warned that the wait might still be six months or so. “That’s super quick,” my husband said. Well, those who’ve read my blog over the past couple of weeks, know that it’s gone even quicker: tomorrow, I am to decide whether I want to move to the home and, if I want to (which I do), I’ll move next Wednesday, October 5.

Considering this, the whole month of September flew by in a bit of a haze, in which I was both hyper with excitement and overwhelmed with worry. I am still both as I type this post, in fact. Consequently, I hardly found any clear moments of joy that were just that. After all, things I did feel delight or joy over, were also laden with some level of anxiety or anticipation. For example, at my husband’s and my visit to Ikea, I was thinking about what to buy for the new home.

The month of September, of course, was also the month my iPhone and Apple Watch got their updates and I got really used to my Apple Watch. For the first few weeks of the month, I was compulsively moving to get far beyond my activity goals. This past Friday, my dietitian did caution me against it. The next day, with some emotional struggle, I let a day go by when I didn’t fill all my rings. That seems to have broken the cycle, as I’m now able to be a bit easier on myself. For example, yesterday I was sick to my stomach all day, so really didn’t feel like exercising. I am relieved I am able to permit myself these days now too.

For the month of October, I am of course looking forward to enjoying real food, as the staff at the new home cook homemade meals everyday there. I am also hoping to enjoy visits from family, as I have a few planned already for the first week at my new home. Other than that, I am expecting to have a lot of getting used to at the new home, so I’m just hoping to enjoy some everyday pleasures.

Joy in August

Hi all. It’s the end of the month once again and this means I’m reflecting on my word of the year, which is “JOY”. I am linking up with the Word of the Year linky as well as with Lisa’s One Word linky.

The month of July was hard and it ended on an even more difficult note with a health scare. Did I even tell you all about it? Well, I had bloodwork done at the end of July as part of my annual health screening and, while most results came back normal, my EGFR, an indication of kidney function, did not. It’s supposed to be above 90 in healthy adults, had been 81 last year and my nurse practitioner back then had said that anything above 70 was still acceptable. Well, it was 68 this time around. I checked with my GP and he said this could be a one-off lower score, but I do need to be checked again, including a urine test, in a few months.

This health scare, as well as some other worries about my health, did decrease my joy over the month of August. However, I still tried to find moments of joy in the everyday. Like in July, I did sometimes seek joy in material things, for example when I bought a lot of polymer clay supplies a few weeks ago.

However, I also found joy in experiences, such as my and my husband’s trip to Enkhuizen last week and my trip to the town fair yesterday (even though I didn’t buy anything).

Earlier this week, I of course tried to find joy in another material thing by buying an Apple Watch. It’s pure delight seeing how I reach and even exceed my goals. That being said, I did have another health scare today, when the stupid thing told me my cardio fitness level is low. “Low” is the lowest score your Apple Watch will give you. My husband joked: “except for ‘dead’, but that’s not far off.” Great, huh? Thankfully, I do know I can to a degree increase my cardio fitness level by exercising. It is good to feel some sense of control.

Joy in July

Hi everyone. It’s nearly the end of the month and this means it’s time for me to update you all on my word of the year. As usual, I’m joining the #WOTY linky, as well as Lisa’s One Word linky. My word of the year, as I’ve said before, is “JOY”.

Early in the month, I had a horrible setback, as I got the news that my now former assigned staff would be quitting her job at my care facility. This caused some major sadness and emotional turmoil in me, but after a while, I was able to channel it into something good by creating something for her – a polymer clay hedgehog. I enjoyed the creative process and the smile I brought to her face when I gave her the gift.

Overall, I did find that my joy or lack thereof was more than in the previous months tied to my material success, in the sense that, if I felt I was failing at a crafty endeavor, I didn’t enjoy it either. The same goes for my blog: I was ecstatic when reading all the positive comments to the poem I wrote last week, but didn’t enjoy writing when I had the idea that I wasn’t “successful” in my blogging.

Similarly, my joy is also more tied to material possessions than it used to be. For example, the day my former assigned staff left, I ordered a stuffed dolphin for comfort. While this did help me, maybe at other times I would’ve been able to seek joy without having to spend money. I am not saying spending money on comfort items is necessarily bad, but ultimately, they aren’t material things that will bring me joy.

Joyful experiences included a visit to the trampoline on the last day my now former assigned staff worked my one-on-one shift, eating out with my husband and a visit from my sister and her family. While they involved material things too, in the sense that we spent money on the dinner and my sister gave me some beautiful belated birthday gifts, the experiences themselves were truly great.

In some good news, I did do some Bible reading everyday again this week, while I’d hardly done any over the rest of the month. It is causing me a lot of emotions.

Overall, the month of July was filled with some high peaks but a lot of deep lows too. I must say though that, considering the impact of my staff leaving, I was expecting much worse. I really hope the month of August will be better.

Joy in June

Hi all! Here I am with my monthly update on my 2022 word of the year: JOY. I am joining the Word of the Year linky and Lisa’s One Word linky.

Last year, the month of June was rather tumultuous. This year was no different at first. It started with the manager telling me that temp workers had to be put in place to work in my home more often than usual and this would mean I would get temping staff to work my one-on-one shifts too. I wasn’t amused and this caused me to be rather stubborn and strong-willed at first.

I can’t say that working with temp staff has gotten easier over the month. All I can hope for is that, by summer’s end, enough regular staff will have been hired.

Thankfully, there were a couple of extraordinarily fantastical experiences that helped me find joy this month. One was seeing my assigned staff’s pet hedgehog on the 13th. Of course, when picking my word, I intended to enjoy the ordinary. I do that, too.

That being said, I do need to practise being grateful in my heart with any blessings coming my way. My birthday celebrations this weekend show this: my parents gave me presents they’d gotten at the thrift store and, while I was genuinely happy with one of them, I wasn’t with the rest. Of course, I tried not to show it, but I need to work on cultivating a grateful heart even in this situation.

I remember, when I picked “joy” as my word of the year, being in doubt about possibly choosing a word such as “creative”. That, though, sounded too easy. Indeed, most joy I’ve found over the month of June has been with the creative process. Over the past several weeks, I’ve been genuinely enjoying the polymer clay craft in particular. I have a couple pieces that still need a few coats of glaze, but which then I’m eager to show you all.

With respect to finding daily notes or reminders of my word, in the form of quotes, Bible verses, etc., I haven’t been doing so well. I collected a few but then stopped. I might want to collect reminders of my word whenever I see them rather than focusing on one per day as a requirement.

Overall, the month ended better than it started. This may be because this weekend is my birthday weekend (tomorrow is my actual birthday). Then again, I think I said this in April and May too, so maybe the fact that I’m writing my monthly updates later in the month, makes me remember the joys of the last part of the month better, since they’re more recent.

How was your June?

Joy in May

Hi all! It’s nearly the end of the month again, so I’m here with an update on my word of the year, which is: JOY. I am linking up with Lisa’s One Word Linky as well as the Word of the Year linky.

Overall, this month was pretty mixed with respect to how well I did. As mixed as the weather, really. Sometimes, we had sunny, warm weather and I’d enjoy myself and be full of energy. At other times, like today, it would be cloudy and chilly and I wouldn’t really feel up to very much. Of course, my joy or lack thereof wasn’t always tied to the weather, but partly at least it was.

Admittedly, today isn’t a great day. I’m having a bit of a brain fog and, for this reason, had to look over the past month’s blog posts to remember the things I’d enjoyed in May. There seem to have been quite a few, such as the time I went to look at the baby goats at one of my staff’s. Also, the time I went swimming because the plumbing crew had to come out to clear our waterworks of legionella. And, of course, the visit from my mother-in-law.

I also did enjoy the more ordinary pleasures of life. I finally read some more than I did earlier in the year. With respect to crafting, I mostly enjoyed getting inspired rather than actually making things. The reason is probably the fact that I worry I may not be capable of actually achieving the results I want. I really aim to do more actual crafting in June.

I once again was delighted with home-cooked meals a few times, but was also able to actually enjoy the regular food. I must say, I am not doing that well when it comes to appreciating foods that I don’t really like. Just this evening, I had a bit of a tantrum (I can safely call it that) because there were no larger cookies, which we can have on weekends, that I like.

One of the challenges Lisa had for us in her E-mail reminding us about this month’s link-up, was to spend the next 30 days collecting a little bullet point on your word for 2022 each day. This could be a quote, a Bible verse, a thought, or whatever. I haven’t yet started it, but I am fully intending on doing that from now on. It might help me be more aware of my word throughout the month. Let’s see how this goes.

Joy in April

Oh my, how time flies! I fully intended to write my monthly update on my word of the year, which is “JOY”, last Thursday, but forgot. Thankfully, there’s still about ten hours left in April to share my reflections on how I did this past month. I am linking up with the Word of the Year linky, as well as Lisa’s One Word link-up.

Early in the month, I did quite well. I enjoyed my craft of polymer clay to the fullest. Among other things, I discovered color mixing. I was full of new ideas and really burst with energy.

I also enjoyed quiet time and my spiritual life. I was engaging with the Bible on a daily basis.

I also spent time involved with personal growth in general, watching videos on, for example, the enneagram. This is not necessarily Christian, but it is not against the faith either and there are many Christian enneagram experts.

Unfortunately, as the month progressed, I slipped into an emotional rut. I have been neglecting my Bible reading and my quiet time now involves falling asleep to instrumental music. That isn’t bad in itself, but I’d really like to spend more time focusing on God. I’ve noticed, in fact, that I’m drifting away from Him. I could blame this on my low mood, but really it could be the other way around too.

I also haven’t been enjoying my creativity as much as I used to. This goes for both my polymer clay and my blogging. With blogging, this may have to do with the fact that the #AtoZChallenge is coming to an end and the last letters are usually harder than the first. However, I don’t engage as much with other bloggers as I used to early in the month either.

I am also not enjoying my food as much as I used to. Like, we had pizza yesterday. While I appreciated it, I didn’t savor the food as much as I would like to have done. I am reminded in this sense of the mindful eating exercise I did in early March and how I’d really like to apply it to foods I love more.

Overall, early in the month, I did quite well, but towards the end of the month, I’ve been slipping towards the opposite of joy. This brings me to one of the exercises that Lisa provided in her One Word E-mail for this month (I think), which was to look to the opposites of your word and reflect on what they can tell you about your word. Some of the most relevant antonyms of joy include:


  • Depression: well, I wouldn’t say I’m depressed (yet), in the clinical sense. Having been there, I know that my current low mood is different, but I do need to watch out that I don’t slip into the pit of depression.

  • Melancholy: I’ve definitely been feeling this way. Melancholy is a bit of a low mood, with an edge of romanticism attached. I feel this resonates with me in relation to how I feel about living in my current care home.

  • Misery: this sounds a bit, well, too negative for me right now. A state I want to avoid at all cost.

  • Sadness: yes, I’ve felt sad when my fellow client passed away early this month, but other than that, sadness just doesn’t cut it.

  • Seriousness: certainly, yes. I’ve been far too serious about my life lately, which has resulted in my not enjoying the fun parts.

All this being said, in the coming month, I’m hoping to gain some joy back and crawl out of the pit of melancholy and seriousness.

Excitement: Things I Enjoy About My Creative Work #AtoZChallenge

Hi everyone and welcome to my letter E post in the #AtoZChallenge. There are many E words related to creativity, but I decided to share the things I enjoy about being creative. I chose the word “Excitement” for my post title, because that was the title of the prompt in The Year of You for Creatives that inspired this idea. Now, of course, I can no longer cheat and use another “Ex” word for the letter X, but I try to avoid that at all cost anyway. Tomorrow, if I don’t make up my mind before then, I’m going to share about my creativity-related frustrations.

The first thing I enjoy about being a creative, is learning about other artists’ creative process. I love watching and reading tutorials on the various crafts I enjoy and they truly inspire me. This is more of a recent development, since doing soap making in 2016. Before then, I’d just create what I wanted without any sort of tutorial. This, however, often led to disastrous results.

Another thing I love about my creative work, is shopping for new supplies. Either that or just looking for supplies online without actually buying them. I have a huge wishlist of things I want to buy someday. About a month ago, I decided to put some of them on my online birthday wishlist rather than buying them myself. My birthday isn’t until the end of June, so this is quite the exercise in patience.

A thing I especially love about all of my creative endeavors, is being able to share them online. I am in groups on Facebook for pretty much every craft I dabble in currently (and maybe even some I don’t anymore). I cannot really imagine being creative without sharing my work at all.

Lastly, something I am currently very excited about is finding new techniques to try with my crafts. For instance, today I tried to mix a color with polymer clay using my precision kitchen scale (yay, I finally bought one!). Knowing it turned out as I wanted to (for which, in the case of a color, I of course rely on my staff) is pure delight.

Joy in March

Hi all. It’s time to reflect on my one word for this year again. I am joining the Word of the Year linky, as well as Lisa’s One Word linky. As those who’ve visited me in January or February will know, my word for this year is JOY.

I had quite a few moments of pure joy this past month. Being able to go outside without a jacket for the first time this year, for example. I loved the beautiful weather! I also loved being able to take beautiful flower photos, especially when I could snap them myself.

In the creative area, I’ve struggled to find pure joy. I mean, I’ve been frustrated by a need to be productive rather than merely enjoy my creative process. As such, I’ve often been tempted to get discouraged and, as a result, give up too quickly. This is the case with my macrame, of course, but also with my polymer clay. When I felt I couldn’t take my work to the next level, I would rather easily let it go completely instead of enjoying the craft.

An area in which I’ve done really well with respect to finding joy, is food. Two weeks ago, the dietitian had me and my staff do a mindful eating exercise. We were given a slice of a tangerine in a bowl and first had to merely look at it while pretending we were astronauts stranded on a faraway planet. Then, we could touch it, smell it, lay it on our lips and finally take a tiny bite. All the while, we had to rate how edible we considered this food, given that this was alien food so we had no idea what it was. Once we had taken the tiny bite, we were supposed to wait for how long it’d take for the taste to completely leave our mouths.

The point of the exercise is, of course, that, as a recovering bulimic, I am still tempted to eat, say, a bag of candies all one after the other without even tasting them. The idea of this exercise is to counter this by actually being aware of every little bite or piece of candy and its feel, taste, etc. I have since been quite able to implement this when having treats.

I also have been able to enjoy my marriage more. I am less plagued by thoughts that my husband will leave me than I was some months and certainly years ago. I try to truly, fully focus on my husband when we talk on the phone in the evening. It’s still hard, because I either am losing my hearing or my headphones are failing. Thankfully, I’m going to Lobith again tomorrow, so will be visiting my husband in real life again. It’s been a while!

How have you been doing with your word for 2022?

Joy in February

Last month, I shared my one word for 2022: JOY. Today, I want to share an update on how I’ve been doing with this one word. I am joining the Word of the Year link-up, which I didn’t join in with last month (because I didn’t see it on time to join in), as well as Lisa’s One Word linky.

Overall, I’ve been doing pretty well remembering my word for the year and seeking joy in the ordinary moments. I didn’t experience any mind-blowingly delightful moments, but I did enjoy the everyday.

In particular, what I’m happy about, is that I found joy in the treats I could have every now and again now that I’m on a healthy food plan and don’t allow myself to indulge in whatever I please. Now that I have COVID, I’ve ditched the diet and am more or less allowing myself to eat what I want, but I’m still not overeating, thankfully. I mean, I have a bag of licorice on my table (under the guise of it helping with sore throat, which I don’t even have right now), which I could’ve eaten all in one sitting had I not been mindful. Instead, I am truly savoring each sweet.

I also enjoyed my creative hobbies quite a bit over the past month. Though in this respect, I still look to improve myself, I can still find joy in the mere act of creating. Earlier this week, I found intense joy in my first polymer clay color mixing experiment.

Because I sometimes struggle to find the energy to start “larger” activities such as polymer clay, I also asked my day activities staff about some easier to get started activities. She brought me a simple game with a board and insertable small pieces in different colors. I have been enjoying doing this activity with my staff or alone.

Lastly, I didn’t see my husband a lot over the past month, but I did enjoy speaking to him on the phone and texting him everyday. I obviously won’t say that seeing him less made me appreciate his visits more, as I wish we could have seen each other each week. However, it definitely was a lesson in enjoying the ordinary and delighting in the extraordinary.

Finally, both my husband and mother-in-law have been very sympathetic now that they know I have COVID. I am truly grateful for both of their thoughtful text messages. I also was positively surprised to get a call from my sister as soon as I posted about my positive COVID test on Facebook early Wednesday morning. You might think that the fact that I was surprised, means I view her negatively, as I assume most people expect their family to sympathize when they have COVID. While I admit this is in part true, I also think I shouldn’t take sympathy for granted.

My One Word for 2022

Ever since 2014 or 2015 I think, I’ve been sharing a word of the year on my blog. I’ve never been paying close attention to them over the rest of the year and, as a result, they never meant much to me. This year, I intend to change that. I’ve signed up to a project organized by Lisa of Lisa Notes called One Word 2022. Lisa has a Facebook group dedicated to discussing our One Word and a monthly linky that goes live each 22nd of the month. I originally intended to wait until then to write this post, but I feel inspired to write it now and Lisa said to write whenever you feel like writing.

The year 2021 was a really creative year, so initially I thought to choose a word such as “Create” for 2022. This year though hasn’t started off on a crafty note. Besides, isn’t the point of a word of the year to challenge yourself?

I came across a post on another blog a few days back (sorry, I can’t remember which blog) reminding the reader about the qualities of a follower of Christ, such as kindness, patience, etc. One of them was joyfulness and there I had my word. My One Word for 2022 is going to be: JOY.

Dictionary.com defines “Joy” as: “The emotion of great delight or happiness caused by something exceptionally good or satisfying; keen pleasure; elation.”

“Something exceptionally good”, however, is subjective. For this year, I intend to look for joy in the everyday. I am reminded in this respect of a note on the wall in my mental health agency building that says: “Be grateful for the little things; at some point you’ll realize they’re the big things.”

This year, I will aim to focus on cultivating a grateful, positive attitude towards whatever I experience in life. I don’t need more of anything. Life itself is a reason to rejoice.

What’s your word for 2022?

I’m joining #LifeThisWeek.