Accomplishments for Today (August 25, 2020)

It’s been a few days since I last wrote a blog post. I just wasn’t inspired. I still am not. For this reason, I thought I’d revisit a type of blog post I did a few times before and share my accomplishments for the day. Here goes.

1. Stayed in bed all night. I’ve been struggling with keeping a proper circadian rhythm lately, sleeping a lot during the day and not at night. Though I didn’t have too restful a sleep last night, it was good enough and I managed to stay in bed all night. I went to bed at 9:30PM and got up at 8:30AM. I also only napped for about an hour this afternoon.

2. Ate three healthy meals. We had cheesecake with our coffee today because it was another client’s birthday, but other than that I ate quite healthily today. I had yogurt with crunchy muesli for breakfast, three slices of bread for lunch and carrots, potatoes and fish for dinner.

3. Brushed my teeth, hair and used deodorant. Personal hygiene has been a struggle again lately, so this is good.

4. Had a productive appointment with my community psychiatric nurse. We discussed some of the sources of my abandonment/separation anxiety and also went into my fear of being one giant attention-seeker.

5. Did 45 minutes of mindfulness. At the appt, my CPN suggested I try mindfulness more often. She said she used to do a 45-minute daily meditation and thought I might benefit from it too. She didn’t specify which meditation she used, but I selected a body scan off Insight Timer. I actually did pretty well doing it. Of course, I couldn’t keep still the whole time, as I just had to scratch a few times when I itched. That should get better though.

6. Read for an hour. This isn’t really an accomplishment lately, as I read most days, but it’s still good.

7. Went for two walks. This is more of an accomplishment now than it used to be, as I’m sometimes seeking excuses not to go for walks. I also used the stairs, which I’m not always doing of late.

8. Did some weight-lifting exercises. I just remembered to do these while writing this post and so took a break from writing to do them. I also did some hand strength exercises.

What is something you are proud of yourself for today?

Today’s Accomplishments (October 29, 2019)

Last December, I wrote a post in which I shared my small (but important!) accomplishments for the day. I wanted to make this a regular feature, but didn’t. I am not promising it will be this time around, as pressure to do something every day or week with regards to my blog, usually overwhelms me to the point where I quit prematurely. Such was the case with the 31-day writing challenge this October and it’s been the case before. I’m however definitely hoping I can do these more often. Anyway, here are my accomplishments for today.

1. Took good care of my personal hygiene. It’s Tuesday, which means I start my morning routine all by myself and don’t get any help with my personal care. I usually take a quick shower then and often forget to put on deodorant, brush my teeth and hair. I not only took a more thorough shower than usual, but did use deodorant and brushed my teeth. I don’t think I brushed my hair.

2. Took my morning and evening meds, including multivitamin. I got the multivitamin added to my meds recently as I am deficient in folic acid (one of the possible reasons for my fatigue). I often have to remember to ask the staff for this one myself, as it isn’t in the med management system yet.

3. Had three relatively healthy meals. I had two slices of bread with chocolate spread on it for breakfast. That isn’t the healthiest possible choice, but it’s okay. I had two slices of bread again for lunch, plus a banana and a pear. For dinner, we had boiled potatoes, a hamburger and kohlrabi.

4. Walked twice today. Well, three times really, as I also took a short walk in the morning with the day activities staff and two other clients. I took a longer (about 20 minutes) walk in the afternoon with just the staff and took another walk with the living facility staff and one other client in the evening. I don’t have my Fitbit anymore, as its battery is dead and I can’t find its charger, but I’m confident I met my goal for active minutes for the day.

5. Did a short mindfulness meditation. Okay, it took only three or four minutes, but the act of starting a guided meditation in itself is already an accomplishment.

What have you accomplished today?