Things That Made Me Smile (March 29, 2021) #WeeklySmile

Hello everyone. I’m still struggling quite a bit today. Like I said yesterday, I have been flooded with emotional flashbacks. To end my day on a positive note, though, I am participating in The Weekly Smile once again. Today, my smiles are food-related.

On Friday, one of the staff came to me to say that she was going to cook a meal for that evening with one of my fellow clients. He and I are the only ones who can eat solid food. Well, that isn’t 100% true, but the other client who can, is a very picky eater, who doesn’t enjoy the types of meals we do. Anyway, the staff gave me the choice between three different dishes we could make with Knorr’s World Dishes series of packages. These are packets of rice, pasta or the like, seasoning and spices, to which you add veggies and meat. The meals I could choose from, were köfta (a Greek meatball dish), nacho casserole and lasagne. I chose the nacho casserole.

The staff and this other client set about preparing the casserole in the afternoon. At around 4:30PM, the evening staff put it in the oven. It was so delicious! The casserole contained nacho chips, minced meat, onions and bell peppers. There was also lettuce to go with it as a side dish, but I didn’t have that.

These packages are for two to three people, so I had more than enough. I have fond memories of cooking köfta myself when in independence training in 2007 and would really like to help prepare it when we get to this one.

Then yesterday, my one-on-one support staff had brought ready-made cookie dough. We made cookies with this and they tasted awesome! Yesterday evening, I had two. I then had the staff take the cookies to the living room to give to her colleagues or any clients who may be able to enjoy them. I fully expected them to be all gone by today, but there were still some left! That definitely put a smile to my face.

What made you smile lately?

Things That Made Me Smile (March 22, 2021) #WeeklySmile

Hi all on this lovely Monday! I am so excited to have discovered the Weekly Smile. This is, as the name suggests, a weekly blog event in which participants share what made them smile. Having discovered this meme itself is a reason to smile. I love being positive! Let me share what else made me smile.

First up is my new assigned staff’s kindness. Like I said in my #WeekendCoffeeShare post on Friday, I have a new assigned staff. She is calm, kind and very dedicated to her job. I initially worried she might get too attached and then have to withdraw as my assigned staff. She reassured me though that she maintains her professionalism.

Yesterday, I was feeling a bit triggered. The student staff, with whom I am not fully comfortable yet, had been my one-on-one for the evening. In addition, a male staff may get to work in my home soon. He seems kind enough, but still, it’s an adjustment. All this led me to feeling a bit stressed out when I was going to bed. Thankfully, my new assigned staff comforted me.

After the staff had taken me to bed, I pressed the call button a few times for the staff to come back, but she didn’t mind. She has this little rhyme she tells me each time she puts me to bed. It goes something like this:
Sleep well,
Head on the pillow,
Ass in the straw,
Then Astrid sleeps soon.

This time, the staff adjusted the rhyme to address not just me, but all of the voices (alters) inside my head. That definitely made me smile.

Second is my sensory room experience that I was able to create in my own bedroom. First, I found a calming essential oil blend to put in my diffuser. Then, I found the album on Spotify that I used to have in the CD player in the day center’s sensory room. It is called Songbird Symphony. Lastly, I crawled under my weighted blanket and had my staff cover me with the ball-filled blanket that came with the sensory bed from our makeshift sensory room. In total, I had at least 20kg of weighted blankets on top of me. This probably isn’t healthy for actual sleeping, so I threw off the ball blanket before actually drifting off to sleep. However, the feeling before this was so peaceful. It reminded me of Temple Grandin’s “hug machine”. Reading about that introduced to me the comforting effect of deep pressure years before I felt able to explore my own sensory experiences. Now, I totally appreciate my care staff, physical therapist and the manager for having helped me find my sensory comfort.

What made you smile this past week?