Lovin’ Lately (October 9, 2020) #Blogtober20

Okay, I’m once again pretty late writing a post. I’m seriously uninspired today. The #Blogtober20 prompt for today, “Imagine”, didn’t evoke anything in me. Since the prompts are optional, I could of course do a gratitude list or lovin’ lately post. That at first didn’t feel good with the challenge, as I wanted to write originally for the challenge, but so what? Sharing my likes and loves might bring you joy! Today, let me share the things that I’ve loved lately and that bring me joy.

1. The weighted blanket. I already mentioned it a few times this past week but yesterday, it was decided that I can keep it. My care facility is paying for it. I am very happy about this.

2. Yet more essential oils. On Tuesday, some new oils arrived, including cinnamon, clove, lemon and orange. I now have over 20 different oils and can make a lot of lovely blends. Right now, I’m diffusing a Christmassy blend of cinnamon, patchouli, clove, orange and ylang ylang. I am completely in love with the most recent additions to my oil collection!

3. Soap making. I love to make melt and pour soap. On Monday, a staff asked me to make one for a relative of hers. I got down to making it on Tuesday right away. She had requested rose fragrance, so I decided to also try out my red mica colorant. Because you only need a tiny amount of it, I decided to make two soaps: one for the relative and one for the staff herself. The butterfly is for the relative and the square one for the staff. In case it isn’t readable, the square one has “100% hand made” written on it.

4. Free and cheap books. I cannot remember who it was, but a fellow #Blogtober20 participant shared some tips on getting free or cheap books legally a few days ago. One of them was BookBub. It’s a U.S.-based (and maybe UK-based too) site that collects book deals from the main book retailers, such as Amazon, Apple Books, Kobo, etc. It sends out a daily E-mail with that day’s deals. Through BookBub, I found quite a few interesting books.

Of course, since I’m in the Netherlands, I got an error once trying to download a free book from Amazon.com. However, I looked it up on Amazon.nl and it was free there too. The first one I got is a cozy mystery called Killer Cupcakes by Leighann Dobbs. It’s the first in a series, but if I’m correct, the books can be read as standalones too.

5. Products from The Body Shop. I must say I haven’t bought any yet, but I’ve been oohing and aahing at their advent calendar and their pumpkin vanilla product line too. I’m pretty sure I’m going to buy the pumpkin vanilla hand cream if it isn’t sold out already.

What things brought you joy lately?

#Blogtober20

Self-Care Strategies for Coping with Mental Health Issues #Blogtober20

Today’s prompt in #Blogtober20 is “She Drives Me Crazy”. Many bloggers are using the prompt to inspire posts on organization, decluttering and mental health. So am I.

I’m not feeling too well today. Yesterday, my inner voices started back up with a vengeance. This led to a mini-crisis in the middle of the night. Today I’m feeling a bit low. It may be to blame on my lack of proper sleep last night, or it might just be a bit of the seasonal blues. I hope not, of course.

Anyway, here are some things I do to cope with mental health issues. Some of these are specific to a certain problem, such as depression or anxiety. Others are more general wellbeing tips.

1. Proper sleep and rest. I’ve noticed that, when I don’t sleep well, my mental health goes downhill rapidly. For this reason, I’m trying to get into a better night-time routine. I still use my computer or phone before bed, which I probably shouldn’t do, but I don’t know what else to do in the evening.

I currently am in the process of trying out a weighted blanket, which really helps with relaxation. I mean, even if I don’t sleep, I do rest more when using this. I also use an app called MyNoise, which allows users to customize various mixes of nature sounds or other sensory-friendly sounds. You can set the individual volume for each sound within the mix and there are about 150 mixes to choose from if you have the paid version (which is a one-time purchase of I believe €10,99). Last night, I ultimately fell asleep listening to a soundscape called Patagonia.

I do usually take one hour-long nap during the day. Most days, if I stick to just that after-lunch nap, I sleep pretty well during the night and still feel refreshed the rest of the day.

2. Sensory-friendly activities. I already mentioned the weighted blanket and the MyNoise soundscapes. In addition, I often diffuse essential oil blends into my diffuser. Just today, some new oils arrived, so I’m excited to try them out soon.

3. Staying active. Today is a bad day weather-wise, as it’s been raining most of the day. Still, I managed to squeeze in a walk in the afternoon. I also made sure to stay active and do something in the morning. I made a soap. This is not physically exerting myself, but it definitely gives me joy.

It helps me to stick to a routine as much as possible. Like, I drink coffee in the morning and afternoon, eat my meals at regular times, and do an activity in the morning and afternoon too. I also usually go for a walk in the evening, but today it was raining and the staff were too busy.

4. Mindfulness. I haven’t practised that today, but I find it can help me stay grounded in the moment. I sometimes try a body scan meditation. I also for one love guided visualizations.

How do you take good care of yourself?

For those who are interested, last April, I participated in the Blogging from A to Z Challenge with the topic of self-care. If you click on the #AtoZChallenge tag in my tag cloud, you’ll find a lot of information.

#Blogtober20

#WeekendCoffeeShare (September 27, 2020)

It’s pretty late in the evening already and I had a few gulps of wine. That isn’t a wise idea, as I normally literally never drink. It was one of my staff’s leaving party and the other staff dared me to drink to it. I only had one gulp of red wine and one gulp of white wine, but I was definitely feeling the effect. Call it placebo, I don’t care.

I’m joining in with #WeekendCoffeeShare. The staff who is retiring took the remaining wine home with her, so we don’t have that now. We do have several types of soft drinks and a type of orange-peach juice. We also, of course, have coffee or tea. Let’s have a drink and let’s catch up.

If we were having coffee, I would tell you that, thankfully, all clients who had cold symptoms last week, tested negative for coronavirus and are on the mend now. I am still a bit sniffy but other than that feel fine.

If we were having coffee, I would share that now, unfortunately, my husband is sick. For this reason, I couldn’t see him over this week-end again. I hope he’s better by next week, both for his sake and mine.

If we were having coffee, I would tell you that I made an experimental soap yesterday. I made it with real coffee grounds and espresso fragrance oil. I was planning on making a soap for the staff who’s retiring, but didn’t have time to make one for myself to try out first. Here’s hoping the staff will like it.

If we were having coffee, I would then go on and on about my new essential oil diffuser and my new oils to go in it. I had a blend I made myself in it yesterday, which I call lime love. It uses lime, lavender and ylang ylang essential oils.

If we were having coffee, I would also share how happy I am with the weighted blanket I’m allowed to try out for two weeks. Last night, I didn’t sleep well due to once again hyperfocusing on a project – my umpteenth attempt at blogging in Dutch. However, I did feel more rested than usual when I woke up.

Lastly, if we were having coffee, I wouldn’t have coffee at all, as I’m wanting to go to bed soon. I love lying in bed with my essential oil diffuser on with a relaxing blend in it, some soothing music in the background and my weighted blanket over me.

What’s been going on in your life lately?

Lovin’ Lately (September 25, 2020)

It’s Friday and that means it’s time for the Friday Favorites linky. I don’t join in every week, but today, I have a lot of amazing things I’ve loved lately.

1. My new essential oil diffuser. I had promised myself a new one when my benefits came in on Wednesday. After all, the old one was a bit leaky at times and its buttons had been stuck for a while. Wednesday in the middle of the night, I decided to order it despite my benefits not having shown up in my bank account yet. I got it from Bol.com, a large Dutch online store similar to Amazon. When checking out, Bol.com offered me free same evening delivery because I have a type of subscription (only €9,99/year) with them that allows free delivery. It seems rather decadent to want same day delivery on non-essentials, but so what? It arrived the following evening at around 8:30 and I love it!

2. Lots of essential oils. I ordered those at the end of last week at an online soaping supplies store. However, they take 3-6 working days to process and ship your order, so my oils didn’t arrive till Tuesday. I went through my old essential oils on Wednesday, seeing which had expired. I still have quite a lovely selection though. Currently, a blend of patchouli, bergamot and lavender is diffusing in my diffuser.

I also ordered some other soaping supplies, but haven’t used those yet.

3. Chocolate. On Wednesday, I had been in the care facility for one year. To celebrate, I asked my staff to get some mini candy bars for me and the other clients to enjoy. I particularly loved the crispy one.

4. Books. I haven’t been reading that much lately, but I did download a few new books off Bookshare. Among these are, not surprisingly, several books on essential oils. However, I also saw that the latest Katherine Center novel, What You Wish For was added to Bookshare. I haven’t gotten down to reading any of her books, but I think I’d enjoy them.

5. A weighted blanket. I discussed sensory integration with the physical therapist a while ago and suggested I try a weighted blanket for relaxation. The company that my care facility works with, sends them on a try-out basis for two weeks for just shipping costs. If it helps, the physical therapist is even going to ask my facility to purchase it for me. So far, it’s pretty great.

6. A small table. When we had the COVID scare and were in room-based isolation early in the week, I needed a table to eat on other than my desk. The staff got a small table from an empty room. We’re no longer in isolation, but I’m allowed to use it for as long as no-one else needs it. I love it! I have my diffuser on it. Used to have it on my countertop, but that didn’t work. I may ask my husband to help me look for a similar table at Ikea.

What are some things you’ve been lovin’ lately?

Gratitude List (July 17, 2020) #TToT

It’s been a while since I last did a gratitude post. I’m feeling okay. Not good, not too bad either. However, gratitude will be helpful at any moment. As always, I’m joining in with Ten Things of Thankful (#TToT).

1. A good meeting with the cerebral palsy charity. We “met” online via Microsoft Teams last Saturday. It was nice to get to know some people in my area, as this was a provincial meeting. We’ll “meet” again online on September 5.

2. Paracetamol. I was in some pain over the week-end. Thankfully, some paracetamol did help.

3. Lorazepam. I took one last Saturday too, as I was feeling a bit overwhelmed and wanted to sleep well. I got an okay night’s sleep and haven’t needed to take more lorazepam since.

4. Jewelry-making. I didn’t do too much of it, but I did make a keychain for my sister-in-law today. For the rest of the week, I’ve just been looking at all the wonderful things I could do.

5. Physical therapy. This Wednesday, the facility’s physical therapist came by. We had asked her to after the meeting with the CP charity had made it clear that I have no reason to keep going on with pain if there are still options. The PT assessed me and concluded I have tension all over. She put tape around the inside of my right knee, because I overextend it otherwise. That’s helped some.

6. A weighted blanket. I had asked my staff a while ago to inquire about me getting a weighted blanket. The PT said she had one with balls in it on hand. I didn’t like that one, but we did set things in motion so that I can rent and maybe later buy a weighted blanket.

7. Blueberries and candy. I went to the local supermarket with a staff today to by candy, but also ended up buying blueberries. These are all eaten now. The candies aren’t yet.

8. My husband. I talked to him on the phone a few times this week. On Monday, I was quite upset because I feel I may be deteriorating. My husband reassured me that regardless, I am okay the way I am.

I can’t think of anything else and I realize some of these are really blessing-in-disguise type of gratefuls, but oh well.

What are you grateful for?

Weighted Blankets: Sensory Activities for Self-Care #AtoZChallenge

Welcome to my 23rd post in the #AtoZChallenge. For the letter W, I choose to write about weighted blankets and other sensory equipment that can help you take good care of you.

I don’t own a wweighted blanket myself. At my old day activities, a staff member made one for use in the sensory room though. It wasn’t ideal, as the weighted compartments wouldn’t stay in place. I loved it though.

I remember clearly how I discovered the good deep pressure can do for me. I was at the first day center I went to after leaving the psych hospital in 2017 and the staff were talking deep pressure as it related to another client. I was at the time already struggling seriously at this day center and at a point where I was looking for another place, but the staff were still trying to be helpful. I asked them whether I could try some weighted products. They handed me a weighted turtoise soft toy. From then on, I’d often have it in my lap during mealtimes and when I was stressed.

Later, once already at my previous day center, I got a weighted unicorn soft toy for Christmas. It was probably originally intended as a door stopper that keeps a door from accidentally banging shut. This one is filled with sand rather than pebbles and it is not wide enough to cover my entire lap. However, it’s cool.

Other sensory products can help with stress relief too. I have a wobbly pad (not sure that’s the correct word) to sit on. I also have a fitness ball that I generally just sit or lie on.

A few months ago, I discovered fidget toys. I think the hype about them a few years ago was exaggerated, but they do help some.

There are tons of other sensory products that can help you calm down or relieve stress. I’m pretty sure I haven’t discovered all that is available.