#WeekendCoffeeShare (September 16, 2023)

Posted on by Astrid

Hi everyone. I’m joining #WeekendCoffeeShare today. I just had my afternoon coffee, but will probably not finish this post in one go, as I have an activity moment again in half an hour. Let’s have a drink and let’s catch up.

If we were having coffee, first I’d talk about the weather. We’ve had pretty nice late summer weather here with temps rising to between 20°C and 25°C during the day. Next week, we’re supposed to get rain and then I’m pretty sure it’s over with the warm weather, although October can occasionally bring days when the temperature reaches 20°C too. I love telling tales of the day, about five or six years ago, when we had a daytime high of 27°C here in mid-October.

If we were having coffee, then I’d talk about my walking and other exercise. I went swimming on Wednesday. It’ll probably have been the last time for now, as I’m moving to the new care home on Monday, although the swimming instructor did say my new home’s clients go swimming too.

I went on the stationary bike yesterday. Other than that, my physical activity has been hit and miss. Some days, I got in over 10K steps, while on other days, I hardly walked at all.

If we were having coffee, I would however share that, on one of my walks, last Tuesday, I visited the institution petting zoo and took some lovely pictures. The first picture shows the petting zoo’s cat, Macho, on a stack of hay.

There also is a large aviary with parakeets in it. Here are two photos of the birds in their cage.


If we were having coffee, finally I’d tell you all about my visit to my new care home. I went there with a staff and my mother-in-law. Since this staff has been pushing me towards independence more than I can handle lately and since she’ll be doing handover too, I was disappointed that she’d be attending the visit too. After all, that’d mean I wouldn’t be able to talk to my new staff about my needs without her overhearing.

When we got to the home, we were greeted by the man who will be my new assigned staff, same one who’d been talking to my mother-in-law about the color paint on my wall. I had thought he’d be my support coordinator but apparently not. I don’t know who my support coordinator will be yet. Not a problem, since in general you have more day-to-day contact with your assigned staff than your support coordinator. When still outside, I heard a loud singing of “Happy Birthday!”. This turned out to come from the neighboring home though, as no-one had a birthday this day.

We were led into the living room, where a number of residents and another staff were having coffee. I initially thought there were two staff, since one of the residents talked in an almost identical voice and said almost the same things as the staff. This turned out to be echolalia though.

The residents in this home are more significantly intellectually disabled than those at my current home. Most can speak a little though. Like, one told me I had a pretty golden ring. When I told my spouse about this, I was reminded of my preference last year for a home with people with mild intellectual disability. Yeah, I replied, but I didn’t know back then what I had to give up to live with people with whom I can have a conversation.

Overall, the staff seemed much nicer than those at my current care home. For one thing, both staff introduced themselves, while back when I went to look around here last year only the staff who would be giving me the tour told me their name.

I was led to my room, which is the closest to the living room. This has disadvantages, in that I may be able to hear living room sounds more, but it has a huge advantage in that I will be able to find it much more easily than my current room. The wall is a nice baby pink according to my mother-in-law. I wasn’t able to get a real impression of my room without my furniture in it yet, but that’s not a problem.

When shown around, I did make it clear what my needs are re help with my activities of daily living and that I’m not ready to grow yet, since that will take me being stable first. The staff who was with me didn’t comment, thankfully. Overall, I feel less stressed about moving to the new home now that I’ve met my new fellow residents and staff.

I have yet to pack my clothes. Other than that, everything is in boxes now and ready to be moved. I’m ready for a new chapter in my life!

#WeekendCoffeeShare (September 2, 2023)

Posted on by Astrid

Hi everyone on this first Saturday of September. I’m joining #WeekendCoffeeShare, even though it’s waaay too late for me to have coffee. That is, I don’t usually feel the energizing effects that strongly, but I am sure the staff won’t let me have a cup of coffee anymore. Or anything to drink except for water, truthfully. So let’s have a glass of water and let’s catch up.

If we were having coffee (or a glass of water, but I always start my paragraphs like this and even my saying that is a cliché), first I’d share about the weather. We’ve had rain, clouds, some sunshine and daytime temperatures usually around 20°C. Today, the daytime high was 23°C and next week, we might even get temperatures as high as 28°C.

If we were having coffee, next I’d tell you about my movement. I haven’t been exercising as much this past week as I did last week and today I saw in my trends in the fitness app that my exercise has decreased. Of course it has, you’d say, if I haven’t been exercising as much this week as last week, but the trends compare the past 90 days to the past 365 days. I try not to care, even though I did sign up for a month-long challenge in the Challenges app for September.

Yesterday, when on a walk with my assigned staff, we compared data, since she also has an Apple Watch. I’m glad my cardio fitness level wasn’t much lower than hers. I mean, I would’ve felt bad for her if both of ours were low, but mine is in the below-average range.

If we were having coffee, I’d tell you that, on Thursday, my assigned staff and I went out to have lunch together. She’s off on vacation for the rest of September and I’ll (most likely) move this month, so we won’t see each other again. We both had a large salad, mine one with chicken, of course. We both also had a heavenly caramel coffee.

Today, I decided to gift my assigned staff the blue polymer clay unicorn with Hotfix rhinestones on it. I remember creating my very first unicorn here at the institution with her. I originally hadn’t intended on giving my polymer clay creations away, like I had done when moving out of the care home in Raalte, but then again if I take them with me to the new care home they will probably break during transport. I’ve seen a little too many staff come and go here to have a piece for everyone, but I have something for the ones I see most often.

If we were having coffee, I’d share that I’ve been collecting books of journaling prompts once again. Amazon.nl now allows customers to pay for Kindle books with their bank account, for which I’m extremely grateful. Until last Monday, you could only pay for digital products with a credit card, which I don’t have, so I only downloaded free Kindle books. Now you still need a credit card for other digital products, but eBooks are an exception. And, of course, the first book I bought was a collection of journaling prompts. I also bought a collection of essential oil diffuser recipes. Each book cost under €3. I do need to make sure I won’t spend my money compulsively, as a search for “journaling prompts” in the Kindle store returns over 3,000 books. Then again, a lot are free at one point. For this reason, I acquired three new books of journaling prompts over the past few days, only one of which I paid for.

Lastly, if we were having coffee, I’d ask you all to cheer on my oldest niece as she starts school on Monday. She will be four on the 10th. I need to pop into the toy store tomorrow to buy her a present, as ordering something online won’t get it here on time for me to send it on to her.

How have you been?

#WeekendCoffeeShare (July 29, 2023)

Posted on by Astrid

Hi everyone. It’s been a while since I last joined in with #WeekendCoffeeShare, so I thought I’d write a post for it. I just had my evening coffee, as is usual when I sit down to write these posts. I may still grab a cup of green tea later though, since, like I mentioned yesterday, I started using the Water Reminder app again. If you’d like a drink, cold or hot, join me and let’s chat.

If we were having coffee, I’d first share about the weather. It hasn’t been summerlike, honestly. Rather rainy and the daytime temperatures barely got above 20°C. It isn’t supposed to get any better soon.

If we were having coffee, then I’d repeat myself by shouting off the rooftops for all of the Coffee Share crowd to hear that YAY, I AM MOVING!!! Of course, as those who read my post from Monday will know, I hardly know any details about my new care home and a moving date hasn’t been set. However, the bits of information I do gather, make me feel like this could be quite positive. I mean, it’s not likely my dream home or anything, but then again that was supposed to be this one, only that dream turned into a nightmare.

If we were having coffee, I’d tell you that I’ve been spending more time among my fellow residents lately. It’s not really my choice, truthfully. In part, it’s because I look for familiar faces in the communal room when I get assigned the umpteenth new temp worker. Then when I do get a familiar staff, they often ask me to join the group too. This morning, my one-on-one for the moment sincerely claimed another resident had asked me to come play a game of dice, but I’m not 100% sure it’s true with all the times the staff are initiating it. For those who don’t know, me being in the communal room, unless I’m indeed playing a game with the aforementioned fellow resident, usually means me sitting around doing nothing while the staff chat among themselves or scroll on their phones, thereby my not doing any meaningful activity. Besides, I usually get overwhelmed very easily, but the staff expect me to be able to tell them rather than them picking up on my signs. Today, I was extremely overloaded for over an hour after spending not even twenty minutes in the living room. With the fact that I’m moving, I’m not sure whether the staff want me to practice functioning in the group more so that they can lessen my one-on-one, as that wouldn’t benefit them at all. However, I don’t see any other reason for them to initiate me being in the group so often.

If we were having coffee, then I would tell you I closed all my rings on my Apple Watch every single day this week so far. That’s quite an accomplishment lately, as in late June, I broke my 300-odd day streak of meeting my movement goal and I once again didn’t meet it last week. I honestly have been rather unmotivated in the exercise department recently. This week though, I logged more workouts – mostly walking – than last week.

If we were having coffee, lastly I’d share that I’ve generally been really uninspired over the past couple of weeks. I did make some simple smoothies with my new blender earlier this week, but other than that, I hardly did anything creative. I can only hope I can change this sooner rather than later.

#WeekendCoffeeShare (June 23, 2023)

Posted on by Astrid

Hi everyone. I’ve once again been feeling really unmotivated to blog. I didn’t even bother with the Wednesday HodgePodge this week. Today though, I want to write. I’m joining the #WeekendCoffeeShare linky. It’s been a while. I already had my last cup of coffee for the day, but we all need to stay hydrated, so if join me for a glass of water, that’ll be fab.

If we were having coffee (or water, but I always start my paragraphs this way), I’d start out by sharing about the weather. Ours has been mostly sunny and warm with daytime temperatures of about 27°C. On Tuesday we had a thunderstorm here and on Thursday it rained continuously all evening. My spouse loves thunderstorms, but Lobith didn’t get any.

If we were having coffee, I’d tell you I have been struggling quite badly lately. The staff here seem to have decided to consistently send the least familiar to me staff member they have on board to do my one-on-one, even when that staff isn’t the least familiar with the other clients. I am of course the one labeled manipulative when I get irritable at the unfamiliar staff. I originally wrote a long rant about this situation, but deleted it because really it doesn’t help anyone.

If we were having coffee, I’d share that, due to these difficult circumstances, I’ve been feeling rather depressed and not as motivated to do much of anything. I keep playing dice games on my phone in an app called Dice World. I also play dice with most staff.

If we were having coffee, I’d share that my sister and her family are coming to Lobith tomorrow for an early birthday celebration for me. I will be in Lobith by about 11AM, though my sister won’t be there till 3PM or so. Unfortunately, on Sunday, my mother-in-law has to be on call for the animal rescue service she does volunteer work for, so we won’t be going there.

On Tuesday, which is my actual birthday, we invited my parents to come to Apeldoorn. We’ll hang out in a park close by where I grew up and then in the evening we’ll have dinner at a Thai restaurant.

I finally decided today that I do want to celebrate my birthday at the institution after all. I’m going to make cheesecake on Monday and we’re going to have French fries and a snack for dinner then.

If we were having coffee, lastly I’d tell you that I finally used my alcohol inks on a polymer clay project. I made earrings, of course. They’re a bit thick and I later found out my particular brand of alcohol inks isn’t very light-resistant, so the color will probably fade rather easily over time. At least now I know I can use my alcohol inks.

Also, I may get my ears pierced someday. I had my ears pierced in 2001, but wore large silver earrings right after the thingies they shoot into your ears when they pierce them. Thing is, I’m allergic to nickel and silver often contains that, so I got bad inflammation and eventually decided to let the holes close up. Now though I really want to be able to wear earrings again. My assigned staff offered to take me, so that’d be really cool.

How have you been?

#WeekendCoffeeShare (June 3, 2023)

Posted on by Astrid

Hi everyone on this first Saturday evening of June. I’m really motivated to write another blog post, so am joining in with #WeekendCoffeeShare. I’ve had all my coffee for the day. In fact, the other residents didn’t even want their evening coffee, so the staff made a cup of Senseo for me. I still probably need to drink some water, so if you’d like a glass of water too, that’s totally cool. Let’s have a drink and let’s catch up.

If we were having coffee, first I’d share about the weather. It’s mostly been quite good, though not summerlike yet. The mornings in fact have been quite cold, but in the afternoons, it’s often warmed up to about 20°C.

If we were having coffee, I’d post pictures of the polymer clay unicorn with wings I created a few weeks ago. Although the glitter on its wings drooped a bit (or a lot), I think it turned out quite lovely overall.



If we were having coffee, lastly I’d tell you all about the meeting with the two behavior specialists – my own and one responsible for a potential new care home (or maybe several, they were deliberately vague) here on institution grounds – I had on Tuesday. Like I might’ve said last week, my assigned staff did mention a few care homes she’d heard about, but she wasn’t sure either and probably didn’t realize I wasn’t supposed to know. I obviously googled these care homes and also ran them by someone I know online who offered to help me prepare for the meeting. She also read the info the website provides on my current care home and concluded that it’s probably all “window dressing”, ie. the care agency trying to make a good impression on their site without giving much info away. She recommended I focus my points in the meeting on what’s important to me in staff attitude.

So that’s what I did. I told the behavior specialists that, regardless of what type of home I’ll move into, it’ll never be a perfect fit because there just aren’t enough people with similar needs to mine in the Netherlands. Therefore, what’s important to me is staff being willing and able to get to know me and accommodate to my needs without constantly shoving “how this home works” in my face. Of course, I did say I’ll need to adapt in some ways, but constantly needing to adapt to “how this home works” in every single way isn’t working for me. I explained that I’m significantly overestimated here at my current care home. I also explained that, while the staff have made some moves in my direction eventually, them majorly shoving “how this home works”in my face during the first few months significantly diminished my trust in them.

They asked a few specific questions, but mostly just listened to me. I hope something will come out of this.

#WeekendCoffeeShare (May 27, 2023)

Posted on by Astrid

Hi everyone. Today, I’m joining in with #WeekendCoffeeShare. It’s been forever since I last joined in with this linky, but I thought I’d share some highlights of the past week with you all. I just had my morning coffee, but am probably going to finish this post after lunch or in my 30 minutes unsupported time before my afternoon coffee. For lunch, I’m just going to drink water, but since this is a virtual get-together, I won’t keep you from grabbing a coffee. Let’s have a drink and let’s catch up.

If we were having coffee, I’d share that the weather has been a mixed bag lately. Early in the week, temperatures didn’t rise above 15°C and we had some rain, but today’s daytime high is supposed to be 22°C and the sky is clear. Next week, we’re even supposed to get daytime highs above 25°C.

If we were having coffee, I’d tell you I didn’t really get in as many steps as I’d have liked this week. On Wednesday, I had a bad fall while walking. I hurt my knee and elbow and was dizzy for a bit. Thankfully, I only feel my knee a little now. On Thursday, I only managed a few slow and short walks due to the pain though. I did meet my movement goal on my Apple Watch each day.

For the month of June, I’ve signed up for two challenges on the Challenges app. One is a month-long challenge where points are accummulated based on closing each of your three activity rings, while the other allows participants to choose between basing points on steps or closing of the movement ring (I chose steps).

If we were having coffee, next I’d share that I’ve been pretty paranoid about my support lately. I am finding that I look at everything as a sign that the staff are trying to cut back on my one-on-one support hours. Now they say I get two hours more a day than I formally qualify for anyway, so this makes me feel rather, well, off. I can’t see how I can cut back on my one-on-one support hours as is, but I am pretty sure the staff think I can cope with even less than the hours they claim I qualify for.

I mean, I can cope with about half an hour in the communal room playing a game with a fellow resident most days. Today though, I got overloaded by several different sounds (a staff loading the dishwasher, another resident coming into the room and talking loudly to the staff, etc.). While all of these sounds are to be expected in a communal room (though the staff loading the dishwasher could’ve closed the kitchen door), they did overwhelm me. I managed to keep it together relatively well, but did feel upset that my one-on-one staff of the moment didn’t pick up on the signs that I was becoming overloaded. He claimed I could’ve told him myself and that I was making a big deal out of nothing. This further contributed to my thinking that the staff’s aim is to get me to function in the group without one-on-one. Which, of course, I should really aspire for too, but with how overwhelming even half an hour is in that communal room, I can see this just means being confined to my room alone.

If we were having coffee, lastly, I’d tell you that, on Tuesday, I’m going to meet with a behavior specialist for another care home. Like I mentioned before, I really badly want to move out of this home and my current behavior specialist finally approved this last March. They are currently investigating two possible homes here on institution grounds, but aren’t sure yet whether either will be suitable. Wish me luck with the meeting.

#WeekendCoffeeShare (March 25, 2023)

Posted on by Astrid

Hi everyone. I’m joining #WeekendCoffeeShare today. It’s past 9PM on the night before daylight saving time sets in, so no coffee for me. I just had an apple-and-cherry flavored Dubbelfrisss with my meds and a small bag of chips. I normally have those at 8PM on Saturdays, but was upset then. Let’s have a drink and let’s catch up.

If we were having coffee, first I’d complain about the weather. Oh wait, how’s yours? Ours has been rainy and chilly for spring. I want sunshine!

If we were having coffee, I’d share that I’ve been struggling a lot over the past week. I was in a crisis on several occasions. I will spare you all the details but I’m not proud of my behavior. The triggers to my severe outbursts involved disruptions to my day schedule and unfamiliar temp workers being placed with me for my one-on-one support. However, I must admit I’ve been on edge almost all the time even when there were few disruptions to my day schedule. For example, today I got upset because my laundry was put through the washing and drying process twice and this means I haven’t been able to change into my pajamas yet, something I normally do around evening med time at 8PM. In this sense, I understand my assigned staff’s saying yesterday that even if there are no disruptions to my day schedule and I’m supported by super familiar staff all day, I still may get upset. Which, by the way, wasn’t the case today, but we got as close as possible: a familiar staff supported me for half the morning shift and from handover at 3:15PM up till dinnertime at 5PM. For which, by the way, I explicitly thanked said staff. I’m pretty sure I’ll hear that because I got upset at 8PM for a minor reason, by which time a relatively new staff was supporting me, apparently familiarity of staff isn’t the issue. And indeed, there is probably nothing that will prevent me from getting upset altogether, but that doesn’t mean that nothing can be done to prevent the most severe of crises.

If we were having coffee, I would tell you that I finally saw the dietitian on Wednesday. She’s the same dietitian I saw in my old care home. I had a good talk with her and the absolute best news is I no longer need to lose weight! Not that this ever was the goal to begin with, but I was obese when I started my healthier lifestyle journey with her in January of 2022. Now I’m at a healthy BMI. The dietitian made some recommendations for me to change my diet to get me from losing weight to weight maintenance. She’s also trying to talk my staff into getting me to choose my dinners from the meal service menu again, but I haven’t heard about that so either my assigned staff said no or that’s still up for debate. The reason the dietitian is trying to get me to choose from the menu is the fact that I’m quite a picky eater and, when I don’t like something, I’ll usually skip it and not be sure how to replace it. My eating disorder voice also often chimes in, saying that the fewer calories I eat at dinner the better.

If we were having coffee, lastly I’d tell you I upped my movement goal on my Apple Watch from 300 to 330 calories per day. It’s a bit of a challenge to reach it, particularly now that the weather hasn’t permitted long walks most days. I did go on the stationary bike once (and planned on going onto it several more times but you know how it works with motivation to exercise). I did surpass my goal each day though.

#WeekendCoffeeShare (March 18, 2023)

Posted on by Astrid

Hi everyone. Today I’m joining #WeekendCoffeeShare. It’s nearly 9:30PM as I start writing this post, so I’ve long had my last coffee for the day. I’m afraid I only have water now. However, as this is a virtual coffee share, you can all grab your own beverages of choice. Let’s have a drink and let’s catch up.

If we were having coffee, first I’d ask about your weather, like I normally do. Ours has been mixed, but usually pretty good. Yesterday and today, the temperature even climbed to 16°C.

If we were having coffee, I would say that yet again I haven’t been as physically active as I’d have liked this past week. However, either my sister doesn’t usually wear her Apple Watch or she isn’t as active either, as we’re “friends” on the Fitness app now and I’m more active than she is according to it.

Yesterday, the support coordinator did take me and two other clients on an hour-long walk, partly through uneven terrain. It was good.

If we were having coffee, I’d tell you I’m still struggling quite a bit. Like I wrote yesterday, we finally had the meeting on my care. It was mostly validating, but the bottom line is nothing will change in the short term.

If we were having coffee, I’d tell you that, because of this distressing situation, I’ve been in crisis quite a few times lately. I self-harmed a few times and today, I actually eloped from the care home and wandered around institution grounds for over an hour before the staff found me. I know this isn’t going to help my chances of going to a less behavior-oriented home, but I really can’t keep myself from spiraling out of control like this.

If we were having coffee, I’d share that I bought another pair of headphones for like €330 and it turned out I don’t like them. I’d been wanting to buy them forever, but they don’t fit comfortably (are too large) and the noise canceling function isn’t as great as the reviewers say it is. It’s going to be returned.

If we were having coffee, I’d end on a positive note by saying today the support coordinator took me for a walk to the coffee bar (I know you English-speaking folks call it a “coffee shop” but I just can’t bring myself to use that phrase) here in town this afternoon. I had a black coffee and a piece of honey-walnut cake. It was delicious!

#WeekendCoffeeShare (March 11, 2023)

Posted on by Astrid

Hi everyone. I’m joining #WeekendCoffeeShare today. I’m very early by my standards, having just had my afternoon coffee. I probably won’t finish this post till early evening though, since it’s nearly 3PM and I’m allowed another activity hour at 3:30. The coffee maker broke down last week. Then we got a new one yesterday – a really fancy one that can work with beans -, but it broke down today. Thankfully, the Senseo coffee maker still works. Let’s have a drink and let’s catch up.

If we were having coffee, I’d first ask about your weather. We got snow this week. Like actual snow that remained on the ground. Yesterday was cold and snowy and icy. The rest of the week was mostly cloudy with some rain. Today is okay. We even got a little sunshine and the temperature climbed to 7°C.

If we were having coffee, I would tell you that I finally decided to contact an independent client supporter re my care situation on Tuesday. These are not affiliated with the care agency, but can help clients with their care plan or finding the right care. The person I spoke to on the phone, asked me a few questions and then would forward my info to a client supporter for my area. This person called me on Friday and we’ll have a phone appt on Wednesday. Unfortunately, somehow, her E-mail confirming the appt and giving me her details didn’t reach me, so I’m going to call her on Monday to let her know.

If we were having coffee, I’d let you all know I’ve decided a whole lot needs to happen if I want to actually stay at my current care home. After all, like I didn’t yet say in my previous coffee share post as I didn’t know back then but have written about since on the blog, the meeting between the behavior specialist, my assigned staff, mother-in-law and possibly me got canceled again on March 2 and has now been set for this coming Tuesday. Apparently, my support coordinator won’t be attending. However, since my last mentioning that I saw some potential for it to work out here and now, I’ve had a few really hard conversations with my assigned staff. These conversations made me feel as though there’s little or no room for improvement. In one of our last ones on my care situation, in which I’d pointed this out, she suggested I go back to living with my husband. This would have been an understandable question from someone who has no clue about my care needs. I’m in fact half expecting this question from the client supporter too. However, my assigned staff should know better. The fact that she – one of the staff who’s most accommodating to my needs – asked this question, to me underlines the fact that this care home’s staff are either clueless or careless about my needs, possibly both. I mean, she meant well and didn’t mean to push me. She said that, while living with my husband would no doubt be hard, so is living here for me. Her reasoning also was that, if she were to marry someone, she’d do so with the intention of living with them. Well, our intention for marriage was to prove to each other that we want to remain a couple for life, nothing more, nothing less.

If we were having coffee, I’d share that once again my exercising has declined over the past week. I in part blame the weather. However, yesterday I took up the courage and went up to another client’s room to ask her and her staff whether I could go on her stationary bike. Turns out it’s not her stationary bike at all, but the home’s. I went on the bike for only eight minutes (and four seconds, to be exact 😉). Today, I did go for two longer walks, totaling 73 exercise minutes on my Apple Watch.

If we were having coffee, lastly I’d tell you I’ve picked up soap making again. My soaps aren’t great so far. I made a simple butterfly soap on Thursday fragranced with lemon and pink grapefruit essential oils. Yesterday, I made another butterfly with lavender and ylang ylang essential oils, but decided to add some mica powder too as a colorant. However, I had no idea yet how to add micas to melt and pour soap, so messed it up quite a bit by adding way too much mica and also adding it to a white rather than clear soap base, among other things. I guess one never stops learning.

How have you been?

#WeekendCoffeeShare (February 25, 2023)

Posted on by Astrid

Hi everyone on this last Saturday of February. Can you believe we’ll be rolling into March this coming Wednesday already? I definitely can’t!

I’m joining #WeekendCoffeeShare today. I just had dinner, but probably won’t finish writing this post until after my evening coffee at 7PM, since it’s 5:45 and I have one-on-one for an hour in about fifteen minutes. I’m reminded, as I type this, that the other clients’ evening coffee got moved to 7:30, so I’m afraid you’ll have to be content with a Senseo coffee (and so do I). Let’s have a drink and let’s catch up.

If we were having coffee, I’d start out by asking about your weather, as usual. Ours has been mostly cloudy with some drizzling, but today it’s been sunny at least during the afternoon. Daytime temperatures rose to between 7°C (today, the coldest day of the week) and 11°C earlier in the week.

If we were having coffee, I would tell you that I didn’t do as well with my walking as I’d done last week, but on Tuesday, I did register 124 exercise minutes in a single day, all by walking. It wasn’t a record by any means, but it was the best I’ve done since moving to my current home.

I’m also trying to up my walking speed, because as of this week, I can see my trends on my Apple Watch and this is the downward trend that my Apple Watch claims is the easiest for me to turn around quickly.

If we were having coffee, I’d tell you that I’ve had a pretty good week in the care home overall. So much so, in fact, that, like I said yesterday, I’m not 100% decided I want to leave this home anymore. A lot depends on the outcome of the meeting with the behavior specialist, my support coordinator, assigned staff and mother-in-law next Thursday. In particular, I’m going to inquire about their ideas for me regarding day activities. Ideally, I could work towards going to a day center with part-time one-on-one support. After all, I’d really like to focus on having some actual day structure rather than having “time to rest” (some staff seriously use that term for my unsupported times) every hour at least.

If we were having coffee, I’d share that I asked my assigned support staff to contact the doctor about the burning sensation on my back that I’d mentioned on Wednesday. The way things work here, she had to contact the institution nurse first. The nurse recommended we try some cetomacrogol cream. I think it might indeed be my eczema acting up again. To be honest, the cream isn’t really helping yet though.

If we were having coffee, lastly I would share that my laptop started acting up a little last week, so I ordered a new one. My old one, which I’m still typing this post on, is over 3 1/2 years old and has been used a lot during those years, so really it’s not at fault. The new one has Windows 11 on it, which I’ve been avoiding installing on the old one (assuming it could be installed at all). I really need to look into the differences so that I can familiarize myself with the new operating system before this laptop completely dies. Going to do that now, okay?

How have you been?