Things I’m Proud Of Myself For This Week

This week was a struggle in some ways, but it was also good. I have been dealing with a lot of fear of joy again. I also find it hard to take credit for things I do well in case it means people expect me to always do as well. To turn these negative convictions around and focus on the positive, I am listing some things I am proud of myself for this week. I am joining today’s Word of the Day Challenge, because the word happens to be “Proud”. Okay, that was what inspired me, so I need to give the creators of the challenge credit here. I am also joining in with #LifeThisWeek.

1. I am proud of the progress I am making with polymer clay. I have been practising making layered cookie cutter shapes and can now do them on pasta machine setting three at least with Fimo Professional pretty successfully. I am still learning with Fimo Soft, as that’s a bit too sticky for my liking.

2. I am proud of myself for having been relatively physically active despite some pain. I am not giving in to every little ache, but I’m not overdoing it either.

3. I am proud of myself for not having run away or become actually aggressive when a fellow client was screaming at full volume for like an hour last Thursday. I mean, like I mentioned before, I did become a little threatening, but I didn’t hurt her, the staff or myself.

4. I am proud of myself for having survived today’s trip to Ikea, with most things we needed being very hard to find or out of stock, without getting very distressed. I managed to get a dustbin as well as a desk, or rather, separate legs and a top. When we got to the storage department, we couldn’t find the desk top but there was another, very similar one in its place. I wasn’t sure we’d got the right one, but we asked the shopping assistant and it was the one we needed.

5. I am proud of myself for having lost the weight I’d gained last month again this month. I stepped onto the scales again this morning and am exactly 72kg now. Of course, my weight has been fluctuating anyway, but it’s not gone up significantly at least.

What are you proud of yourself for?

#WeekendCoffeeShare (August 14, 2021)

Hi everyone on this beautiful Saturday! The weather is much better than I’d expected yesterday that it’d be. It’s partly cloudy but warm and dry. I like it.

Today, I’m joining #WeekendCoffeeShare again. I just had my afternoon coffee, as seems common when I write these posts. However, I’m pretty sure there’s still some coffee left. Let’s have a drink and let’s catch up.

If we were having coffee, firstly I’d share that I finally went to Lobith last weekend. It was good being there. As I mentioned yesterday, we got pizza (takeout). Other than that, we just chillaxed. Is that even a word?

If we were having coffee, I’d share that I texted my sister on Monday. She’d called me last week because her daughter had been referred to the orthopedic doctor for a leg length difference (her left leg is shorter than her right leg). Apparently, my niece also used her left leg less than her right. My sister wanted to know about the reasons I wear (or should wear) an AFO. I explained about the fact that I had a brain bleed and it’s from that, without mentioning cerebral palsy of course as my parents never mentioned that to me even though I’m pretty sure that’s what it’s called.

As it turns out, my niece has mild hip dysplasia and will be seen by a child orthopedic specialist in Amsterdam someday. Please all pray that the wait won’t be too long. My niece is nearly two-years-old, so it’s pretty late for corrective wear or so I’ve been told.

If we were having coffee, I would tell you that I’ve been doing quite well over the past week. I have mostly felt able to cope with my current situation okay. On Thursday, a fellow client was screaming for almost an hour on end. She does this every once in a while, yet for the first time I didn’t have an impulse to run away. I did get a little threatening towards the client, but the staff were able to calm me down.

If we were having coffee, I’d tell you I have been rather crafty of late again. I didn’t finish many projects, but I did practise polymer clay a lot. I also did make a melt and pour soap and massage oil for my friend who lives a few care homes down the road from me. It was her birthday yesterday. I came by at around 10:30AM to give her her presents and was invited to sit down in her garden for coffee and apple crumble. This was really nice.

If we were having coffee, lastly I’d share that tomorrow, I’m going to Ikea with my one-on-one to buy some new furniture for my room. My dining/crafting table is rather wobbly on its legs, so I want a new one. I also want a new second chair for my staff. My staff currently sit on a very clunky office chair with armrests, which for this reason can’t be pushed under the table. I want one similar to my own chair. I’m pretty sure I’ll be successful at finding both a desk or table and a chair. I’m also going to look at a mini fridge, as you may remember I wanted to buy one for in my room too. I don’t intend on actually buying it at Ikea, but I want to take a look at what it’s like so that I know if I have the right picture in my mind. Then I want to order it online next month when I get some extra money with my benefits.

How have you been?

Gratitude List (August 13, 2021) #TToT

Hi everyone on this beautiful Friday the thirteenth. I am not particularly superstitious about this date, even though I used to have really bad superstitions related to other dates.

This day is going quite well, so I thought I’d do a gratitude list. Of course, it doesn’t have to go well to do one, but well. As usual, I’m joining in with Ten Things of Thankful (#TToT). I am also joining Thankful Thursday a day late, since the linky is still open.

1. I am grateful to have been able to see my husband again over the weekend. I was finally able to go to Lobith after over a month of not going there for various reasons.

2. I am grateful for pizza. My husband and I went to New York Pizza, which appears to be a Dutch-only pizza company that supposedly serves NY-style pizzas. I am pretty sure people from New York would laugh at it, but I loved my Tex Mex chicken pizza. Oh, I guess people from Texas and Mexico would laugh at that one too.

3. I am grateful for a proper delivery of the polymer clay things I ordered from someone on Facebook last Friday. I have so far only used the cookie cutters, but they’re great.

4. I am grateful the package from Facebook contained black and dolphin grey clay. With luck, I may be able to combine these to make an actual tabby cat, like Barry, my husband’s and my cat.

5. I am grateful for my staff’s Atlas pasta machine. The staff gave it to me at least to use for as long as I want. I did tell her she won’t be able to make pasta with it anymore now that I’ve used it for polymer clay, but that was okay. The thing works pretty well. She already gave it to me last week, but I am so grateful I got to properly work it this past week.

6. I am grateful I ordered five different sizes of ziploc bags in one package rather than several separately, because I never considered that I’d in fact need the largest size for my bigger packages of polymer clay. I am still able to use the smaller sizes for jewelry-making supplies.

7. I am grateful my creative juices are still flowing steadily. I haven’t actually finished any projects in the past week, but I am making progress. That’s a win and something to be thankful for as well. Oh, now that I’m thinking of it, I did finish a soap, but that was an easy-peasy one.

8. I am grateful the weather has been quite good over the past week. It’s been mostly dry, warm and sunny with a few clouds. I am so thankful it is still summer clothes weather.

9. I am grateful my foot is allowing me to go on slightly longer walks again. It still hurts, but not as bad as it used to.

10. I am grateful for a holiday greeting card from my day activities staff. So thoughtful!

What have you been grateful for?

PoCoLo

Lifelong Learning

I discovered 10 on the 10th last month, but didn’t feel like joining in at the time. Yesterday, a new edition went live and the topic is lifelong learning in honor of back-to-school season. I’m joining in today, as I loved the questions. Here goes.

1. How old were you when you started school? Did you attend pre-kinder and/or kinder or go straight into first grade?
I started in preschool at age three and in Kindergarten at age four. Here in the Netherlands, Kindergarten takes two years, although the first year (when children are four) wasn’t mandatory back in my day. It is now.

2. Were you a good student? What was your favorite subject?
In terms of academic performance, I was above-average in most subjects once I was properly educated. I added that last bit because, at my first special education school for the visually impaired, where I attended first till third grade, I was a little behind in reading and writing due to several factors. These included poor teaching and the fact that I didn’t start learning Braille till second grade, so had to pretty much start over learning to read and write then.

In terms of behavior, I did okay. I am autistic (undiagnosed at the time), so I did have my challenges, but I wasn’t the type to stir up trouble in school on purpose.

My favorite subject was math for most of elementary school and my first year in secondary school. Then, once I was mainstreamed at a high level high school and math became one of my hardest subjects, I started to like languages more. At the end of secondary school, my favorite subject was English.

3. As a child, did you take music lessons? Or play a sport? Do you still play an instrument now?
No, not at all! Contrary to the stereotype of blind people, I’m not musically-talented at all. Neither am I good at sports. I did attend a children’s choir for some years though, but mostly just hummed along.

4. Did you attend any kind of training or classes beyond high school? If so, what did you study? Did you wind up working in a profession or job for which those classes or training prepared you?
I went to college for one year to study applied psychology and to university for two months to study linguistics. I did get my foundation (first year certificate) in applied psychology, but didn’t get any credits in the linguistics program. Oh, I did take some classes at Open University (psychology once again) in 2009. I don’t need any education for what I do now (day activities for the disabled).

5. Have you taken any personal growth or adult education classes for fun? During the year that was Covid, did you home school, learn a new app to work from home, teach yourself to do something you might have paid someone else to do for you?
Uhm, not really. I am mostly self-taught where it comes to crafts and stuff. I would really like to take some classes in maybe crafting or writing someday, but not sure.

6. What would you like to learn how to do that you don’t know how to do already?
Right now, obviously I’d like to learn more crafting techniques, particularly polymer clay.

7. Name something that you learned easily. Then name something that was a struggle for you to learn to do.
As a child, reading print came easily to me. I taught myself to read at about age five. Reading Braille, on the other hand, was a struggle, mostly because I didn’t accept the fact that I was going blind.

8. What’s the last thing you remember learning? What kind of learner are you: visual, auditory, hands-on/kinesthetic, verbal, logical/mathematical?
The last thing I learned was moving a polymer clay slab from the work surface without distorting its shape (too much). I am probably a mix of a kinetic/hands-on and a verbal learner. I don’t do well with spoken instructions though. Rather, I need to read them.

9. Hard to teach an old dog new tricks, school of hard knocks, pass with flying colors, learn by heart, burn the midnight oil, pull an all-nighter, play hooky – which of these expression best fits your life lately? Why?
Pull an all-nighter, I guess. I’m often up late hyperfocusing on my latest obsession (currently polymer clay) and learning new things about it.

10. What is something you’ve learned from past mistakes?
To follow my own plan rather than relying on what others want me to do. As regular readers may know, I suffered autistic burnout in 2007 when at university trying to live on my own. This was what my parents wanted me to do. I ended up in the psych hospital only to be kicked out 9 1/2 years later almost with no after care even though I had hardly improved, only because I’d met my husband and my psychologist figured that if I was married I should be able to live with him. I didn’t cope and thankfully successfully fought for long-term care. This has been the best decision of my life.

What have you been learning recently?

Five Favorite Feelings #5Things

Okay, this is going to be a quick post. I want to write, but honestly have little idea what about. For this reason, I am taking up DrTanya on her #5Things Challenge. This week, the topic is favorite feelings. Here goes.

1. Delight. When I find myself in a happy flow, I can truly be delighted at things I do. I love this feeling of high energy combined with joy.

2. Inspiration. I truly love it when new ideas keep flowing. Currently, this is not the case, as you might guess from my needing to go with a meme for a blog post. That is, in the writing department, I’m not too inspired. In the crafting area, I definitely am.

3. Gratitude. It’s so great to be able to feel thankful at every possible opportunity. It is also a feeling I find is relatively possible to cultivate. In addition, I truly appreciate it when others show gratitude towards me.

4. Satisfaction. When I’m satisfied with something I’ve accomplished, it truly makes me feel great. Unfortunately, I’m a bit of a perfectionist, so I am not easily satisfied with myself.

5. Active acceptance. This means accepting a situation as it currently is, but being open to the possibility of being able to change it. It is walking a fine line between resignation and resistance. This is probably the hardest attitude to achieve for me, but I’m working on it.

What are your favorite feelings?

How I Cope With Stress

Today in her Sunday Poser, Sadje asks how we cope with stress. We all face stress in our lives, yes, even the most laid-back people out there. Maybe they’ve just found better ways of coping with it.

I for one find that a major stressor for me is frustration with my disabilities. For this reason, it may be that my parents thought I was very laid-back until I became aware of my blindness when I was around seven. Now, frustration in general, such as with failing technology, can set me off, but really so can frustrations when trying to accomplish something.

So how do I cope? Over the years, I’ve found several ways to ride the waves of frustration. Dialectical behavior therapy and in particular the ACCEPTS skill set has helped.

I find that distracting myself by focusing on something other than the frustrating situation or thing helps. This is hard with my autistic tendency to perseverate. For example, when I get frustrated with a polymer clay project, it’s currently hard to let go and focus on something else. But it is necessary. This is why my staff encourage me to take regular breaks and also do other activities, such as walking, besides polymer clay.

I also find that talking through my problems sometimes helps. Then, I may realize I’m catastrophizing or using other cognitive distortions. Often though, to get rid of a stressor, I need someone to take over part of the problem, or all of it, from me. After all, my problem-solving skills are practically nonexistent.

Other things I do to cope with stress include finding relaxing activities, such as diffusing an essential oil blend or lying under my weighted blanket. Lastly, writing about my stressors, problems or frustrations also helps.

What helps you cope with stress?

Hyper #WotW

Hi everyone! I haven’t felt like writing over the past few days because I’ve been perseverating on polymer clay. Today, I thought I’d write a post after all to sum up my week and my word for this week is “Hyper”. After all, I’ve not just been perseverating on a special interest, but it’s been costing me my sleep too. I was almost going to choose “Manic”, but that would be appropriating the bipolar community, as I doubt my episodes are bad enough to qualify even as hypomanic. They’re more like autistic or ADHD (not that I have that last diagnosis either) hyperfocus. So yeah, hyper.

I’ve been literally working with polymer clay for hours everyday except today for the past week. I’m improving, but not as fast as I’d like.

And it’s not even that I’ve created anything worth mentioning really. I mean, yesterday I decided to bake a project, but it didn’t turn out as good as I’d hoped.

Multi-Layered Polymer Clay Star

Okay, I did create a purple cat on Wednesday, because my husband had been asking for it everyday for a week. Purple because it’s the least ugly color for a cat out of the ones I currently own. My husband said it was pretty well-proportioned except for its whiskers, but then again that’d be practically impossible to do with actual polymer clay. I didn’t bake this figurine though.

Purple Polymer Clay Cat

Yesterday, like I said, I did bake something, but I was quite disappointed in its outcome. For this reason, I was up late ruminating about how to prevent it from getting ugly again. As you might see, it is a multi-layered star, so I figured if I baked the bottom layer first and then attached the unbaked second layer, baked again and so forth, it should work. I also figured I’d create my piece directly on the baking surface as to not have to move it too much. Well, there I made a mistake, because the baking surface I normally use is an oven dish normally also used for food. I until now figured it wouldn’t be a problem since I lay parchment paper under my polymer clay. Until today, that is. So now I promised my staff a new oven dish.

After this happened, I decided to give up polymer clay until I can go to the hardware store to get myself a tile to bake on.

In addition to hyperfocusing, I’ve also been spending more money than may be considered sensible. I mean, like I said a few times before, I won’t go broke anytime soon with my current spending habits, but with the fact that my special interests tend to be short-lived, it may not have been wise. On Thursday, I ordered some cookie cutters and an alphabet clay stamp set at an online store, only to be told yesterday that not everything is in stock and hence my order would probably be processed a week later. Then in the evening, I impulsively bought a whole lot of polymer clay supplies, including cookie cutters, from someone on Facebook. It seems to have gone alright, both the paying and the actual supplies being on their way. I decided to cancel my store order that evening. I might order the stamp set separately later.

Overall, though my perseverating might be a little worrisome, I’m trying to reason that I’m not getting into trouble yet and won’t in the foreseeable future even if my state of hyperfocus continues for a while. And it most likely won’t. The only thing I can hope for is that I won’t give up on the craft entirely then.

Word of the Week linky

#IWSG: My Go-To Writing Book(s)

IWSG

Hi all! It’s the first Wednesday of the month and you know what that means? It’s time for the Insecure Writer’s Support Group (#IWSG) to meet. I have been doing really well in the writing department over the past month. In July, I published 30 blog posts, including some creative writing. I didn’t write everyday, at least not intentionally, but on the days I did write, I more than made up for this.

I have truly felt my creative juices flowing over the past month, not just with respect to writing, but crafting too. Whether this is due to my new psychiatric medication or not, I do not know. I can only hope that it will last for a long time still to come.

Now on to this month’s optional question. This month, we’re asked to write about our favorite writing craft books. Those books that, each time we open them, we learn something new or are inspired to write or try a new technique.

Well, I am not a big fan of writing “manuals” so to speak. I tried the book Diy Mfa and didn’t get beyond the first chapter. I prefer to just write and not be told how I should be doing it.

That being said, I do have a ton of go-to writing craft books. They are, however, collections of writing prompts. When I’m uninspired, I love to open one of those and see where the muse leads me. Most of these, of course, deal with journaling, as that’s my primary method of writing. Examples of books I love include The Year of You by Hannah Braeme, the eBook collection Journaling with Lisa Shea and 412 Journaling Exercises and Prompts for Personal Growth by Meredith Lane.

One series of books dealing with creative writing I love though is the Adventures in Writing series by Melissa Donovan. One of the books in the series is a collection of writing prompts. Another offers 101 more general writing exercises. The last one, Ready, Set, Write is more of a traditional “manual”. I like that one. I really think this series would be my go-to book series for inspiration that moves me out of my comfort zone.

My Ideal Home

I’ve been thinking since yesterday about the prompt I mentioned I found in Day One: What would your ideal home look like? And since I have nothing else I want to write about right now, I thought I’d paint a word picture of my ideal home. Of course, this post is going to describe the physical look of the house. Like I said yesterday, home is where I can be myself and that cannot mostly be achieved with material things.

I’m going to design my ideal home as I want my living space to be. I’m assuming in this case that, if it will be a home where I live with my husband, he’ll get his own space. I am also not going to bother with practicalities such as having to clean a large space, since, well, this is just a dream.

First, my house would have a bottom floor and a top floor. It might have an attic too for storing random bits and stuff, but I haven’t decided on that one yet. In my husband’s and my real homes, both back in the tiny village and in Lobith, I could not/cannot reach the attic, after all.

The bottom floor would have a living room with two very comfy, large couches. In addition, there’d be a recliner. There’d be a living room table just about big enough for drinking tea. There’d of course be a TV.

The living room would be attached to the dining room, where there’d be a dining table. We’d have an open kitchen, so it’d be in the dining room really. That way, if my husband is cooking and I’m in the living room or diner, we can still talk.

The kitchen would of course have an oven, a microwave, a dishwasher and a stove. If I get my way (and yes, I do, as this is my blog!), it’ll be an induction stove.

Then on to the top floor. That floor would have three separate bedrooms for me: one bedroom which I’d share with my husband, one sensory room and a craft room. Oh, I’d also need an office, but that’s as simple as a desk and a chair so could be crammed in with one of the other rooms.

The sensory room would of course have a water bed with its own internal music system. It would also have an essential oil diffuser. Other than that, there’d be lots of soft toys, and my yoga mat and fitness ball.

The craft room would have enough room for a table to work on and a chair, as well as lots of storage shelves. It would have its own microwave, fridge and sink to clean my hands.

Lastly, there’d be a bathroom. That one would have a bathtub that could be filled enough with warm water to cover my entire body (my care facility’s bathtub can’t). There’d also be a separate shower for when I don’t feel like having a bath. There’d obviously be a washbasin to brush my teeth at. I don’t think I’d want a second toilet here. Now of course I forgot to put a first one at the bottom floor, but oh well, I’m not an actual architect, am I?

That’s it I think. What would you want to include in your ideal home?

I’d Rather Not Ask

This week’s prompt for #LifeThisWeek is “Questions”. Denyse writes in her original post that she tended to be a question-asker until she was faced with a cancer diagnosis, when she felt too overwhelmed to ask questions. And maybe, I’m assuming here, also a little too self-conscious. She was able to ask some of her questions eventually but even still encounters things she didn’t even know she wanted to know.

I am not a huge question-asker. Like, over the past week, I’ve been asking lots of polymer clay-related questions, but I’ve felt self-conscious each time. I’d rather solve my own problems than ask for help.

Unfortunately, with me being multiply-disabled, that’s often hard. Even when my only recognized disability was blindness, I struggled with asking for help for those things that those who are just blind usually get help with. I’d rather figure things out on my own, only to get frustrated and distressed when things didn’t work out. I considered myself fiercely independent, but I really wasn’t.

As my father at one point said: “You have an issue with only saying when you think people should have helped you.” I realize that’s rather disrespectful indeed, because, well, other people are not mind readers and cannot have guessed that I wanted to ask for help. Then again, I didn’t necessarily want to ask for help.

I’m trying to learn to ask for both explanations and assistance when I need it now, but I often still feel very self-conscious. This happens especially online, where people can’t tell right away that I’m disabled. For example, people in the polymer clay Facebook groups often suggest I watch YouTube videos, so then I feel kind of obligated to say that those won’t work for me as I’m blind. I do tend to say that I’ll ask my support staff for help, because of course I can’t expect a random person online to explain everything in plain text. Each time I feel I have to mention my disabilities though, I feel some of my self-esteem go. I’m not sure that’s justified, but it’s the way it is.