#WeekendCoffeeShare (March 6, 2026)

Posted on by Astrid

Hi everyone. I’m joining #WeekendCoffeeShare again. It’s 7:30PM as I start typing this, so I’ve had my last cup of coffee for the day and will take a break from writing this post at around 8PM to have my evening fizzy drink. Actually, Dubbelfrisss, which I generally have, isn’t very fizzy, being that it is only slightly carbonated. That’s a good thing, since I can’t stand actual fizzy drinks. Anyway, let’s have a drink and let’s catch up.

If we were having coffee, first I’d talk about the weather. It’s been incredibly warm all week with daytime highs above 15°C each day. Today we even had a daytime high of 18°C. It’s been sunny for most of the week too. I know, climate change and all and we’re probably getting summertime temps above 30°C, but for now I love this weather.

If we were having coffee, I’d also proudly announce that I broke my exercise record on my Apple Watch again. Yesterday, I got in 190 exercise minutes, both by walking and by biking to Deventer.

If we were having coffee, I’d tell you that I rode the side-by-side bike to Deventer twice this week, both times looking for new clothes. On Tuesday, I bought a few jeans and a blouse. Yesterday, I initially wanted to buy a blouse and a shirt, but didn’t end up buying those when I found out they were rather light-colored. So is one of the jeans I bought on Tuesday, so now I’m afraid I’ve stained it beyond cleaning already. This once happened with a pair of off white pants I bought with a staff several years ago and my wife said wise staff won’t let me wear light-colored clothes because of the risk of me spilling coffee over them. I told the staff I went clothes shopping this yesterday and she said I could put a napkin on my lap to prevent this. The thing is, I only need to forget this once for clothes to be ruined by coffee stains. I’m now unsure as to whether I was wise even having gone clothes shopping with her.

If we were having coffee, I’d tell you I’ve been playing around with AI a bit. Last Saturday, when I shared the Warmies unicorn soft toy on here, I tried to take several more pictures, but none were better than the one I’d posted. Then I decided to ask CoPilot to edit the image to make the unicorn stand out more. I don’t know whether the original picture was recognizable as a unicorn, but I loved how CoPilot recreated it.

For reference, here’s the original photo I took.

If we were having coffee, lastly I’d share that I finally saw my new, activity-based day schedule, to be taking effect on April 1. To be honest, it’s a bit disappointing, in that my assigned staff just added the activities I’d proposed to it and that’s it. How this could take months of “thinking” to take effect, I don’t know. On top of that, the new schedule will take effect on the same day the home will start having a new staffing schedule too. My support coordinator told me there’s no shortening of hours, but at an important time for me, there is. You see, when I proposed my activity-based day schedule, I’d added my daily cup of tea at around 9PM into it, both to make the schedule more aligned with reality and because that cup of tea truly helps me make it through the night without support. Unfortunately, it’s not in my new day schedule and staffing will be cut at 9PM too. I for clarity’s sake don’t need one-on-one attention then, but it does help when staff keep an eye on me. My support coordinator, who told me about the staffing changes and new day schedule, said I can’t expect everyone else to be in bed by 8:30PM because I want my cup of tea and there’s not enough staff to keep in touch with me and help the others to bed at the same time. No, I can’t, but it’s not me who cut those hours. Several staff have told me I’ll have to wait and see how things go and no-one is prohibiting me from having a cup of tea, but then why can’t it be in my day schedule?

Thankful Thursday (February 19, 2026): I Still Have Hope…

Posted on by Astrid

Hi everyone. Today is Thursday, so I thought I’d try to create a post focusing on thankfulness. It’s been a rough week with me having a zillion ideas of things to do but no way to put them into action. I’m still struggling with the lack of structure in my day schedule, which means I have no way of planning any activities.

That being said, I keep having hope. Sometimes I feel that hope is my enemy, in the sense that it’s the only thing keeping me alive and what if it’s idle hope? What if the powers-that-be are unwilling to help me create a more meaningful life and they’re just keeping me in the dark about it because they know things might take a turn for the worse if they tell me?

Let’s focus on gratitude though. Today, I cut up the bell peppers me and my fellow residents had as a side with our lunch. I also went shopping for groceries with a staff. I bought some ingredients for making smoothies and breakfasts, as well as a poke bowl I had for dinner today. That was good.

This staff used to work here until last summer and was one of my favorites. She occasionally still subs here. I feel a little guilty having been so vulnerable with her today as to show her that, in all honesty, I don’t feel my life is meaningful at this point. Thankfully, she did have her regular coworkers write down how much I’m struggling.

I also wrote an E-mail to my assigned staff and support coordinator this evening. My assigned staff is on sick leave again, but she said she’d check her E-mail regularly. I explained the thing I’m struggling with most again, ie. the fact that I experience a lack of meaningful day activities despite sufficient one-on-one hours. The most frustrating part is the fact that it’s not about budget or staffing, so that I honestly don’t see why I wouldn’t have gotten a more structured day schedule months ago.

My support coordinator said a few days ago that she’d get back to me about the issue on Sunday. I doubt anything significant is going to become of it, but the sliver of hope that things might improve, is keeping me going.

For now, what is also keeping me going, is actually thinking up ideas of things to do when the staff are more willing and able to help me create more meaningful activities. Here, I said “when”, not “if”. Does that mean something?

This Divorce Thing Stirs Up More Than I’d Like to Admit…

Posted on by Astrid

Hi all. Earlier this evening, I started in a book called something like Bitchslap Journaling. It is a spiritually-based journaling guide. The original Bitchslap prompt is to write down what you desire, need and expect. The author advised readers to use tarot cards for further reflection.

My initial thought re my desire was related to my care. I desire to experience more, do more fun activities, finally create that standing unicorn…

Then I drew a tarot card on Labyrinthos: I got the Seven of Cups. Cups are about relationships and love. Off the top of my head, I can’t remember what the author of the Bitchslap journaling book said Sevens mean and my Kindle app keeps crashing, but it wasn’t pretty.

Today, my wife had a visit from a person to determine the value of our house because of financial aspects related to our divorce. The outcome of this assessment doesn’t change my opinion on financial matters, but it is yet another reminder that we’re truly divorcing.

Last Sunday, when my wife and I were talking about the divorce, I said I couldn’t care less about it. What I meant is I couldn’t care less whether we divorce or stay married, in that little has changed to make me want to divorce. I was pretty clear when we first got married that we wouldn’t be living together. The thought of living together did enter our minds about a month after we got married when a living place that I’d been on the waiting list for over a year for turned out not to be suitable for me. Regular readers know the rest: after years of constantly making up our minds about whether we wanted to live together or not, I was forced to live with my wife because the psychiatric hospital kicked me out. This is one positive of us divorcing for me: the care agency won’t be able to use my wife as an excuse to kick me out.

Other than that though, even though I know rationally that we never had the kind of relationship spouses usually do, this whole thing makes me feel distressed.

I don’t want to go into the details of why my wife and I are divorcing on a public blog. Suffice it to say that, like I said, we never had the kind of relationship spouses usually do. We were always more like best friends than lovers and that’s not going to change. Looking back, we should never have gotten married.

Still, my wife feels like my safe person and I fear that’s going to change once we’re divorced. The house is only a symbol of that. I know that if I showed up at her doorstep saying I was going to live with her again, things’d be much, much messier than they are now. Still though, it hurts to know I essentially signed myself up for a life in institutions and there’s no going back on that one. There I’m returning to my original desire before I drew the tarot card.

#WeekendCoffeeShare (January 30, 2026)

Posted on by Astrid

Hi all! I’m joining #WeekendCoffeeShare today. Yes, on a Friday. Tomorrow, I’ll wrap up the month of January, but I really want to write today too. It’s 7:30PM as I start typing this, so no more coffee for me. I’ll once again take a break at 8PM for my Friday evening chips and soda. I’ll have to shower too, so may not return to the computer until like 9PM, because I don’t want to be using the computer with wet hair. If you’d like, grab a cup of your favorite beverage and let’s chat.

If we were having coffee, first I’d talk about the weather. It’s been chilly. Scratch that: it’s been cold! Daytime highs early in the week were around 4°C, but yesterday I believe it was freezing almost the entire day and we got snow again. I want spring, for goodness’ sake! It isn’t helpful to realize that February is the coldest month of the year here in the northern hemisphere.

If we were having coffee, then I’d tell you that I hardly walked all week. That is, today I did go for a 45-minute walk around grounds because I wanted to orient the home’s team leader, who’s working one day a week at our home as a support staff, to my walking routine. Yesterday, I didn’t walk at all, but did somehow activate an outdoor walking workout on my Apple Watch while just pacing around my room. I was also sitting down a lot and only managed 100m or so in 34 minutes. Thankfully, I was able to delete the “workout”.

If we were having coffee, I’d share that, on Sunday, I bought a new winter coat. I gained a little weight, so my old one was a bit too tight and had a tear in it. My wife offered to fix it, but after thinking for a bit, I said no. Unfortunately, I’d left my gloves in it and she’d already taken it home with her when I realized this, so this meant no gloves for the entire week. By the way, the new coat cost only €30.

If we were having coffee, next I’d tell you I didn’t end up going to the Eye Association meeting I was supposed to go to today after all. I shared last week that I had planned on going to a meeting for people with mild cerebral palsy this Saturday (January 31), but had decided against it for transportation reasons and because I had another meeting today. Well, early in the week, my assigned staff told me she wanted to talk some things over with me. Besides, I thought I had a physical therapy appt today too. Looking back, the things my assigned staff wanted to discuss, weren’t of major importance and the physical therapist’s appt was yesterday, but well.

If we were having coffee, finally I’d tell you that one of the things my assigned staff did want to discuss, is my day schedule. Unless the behavior specialist or my support coordinator has major objections, I’ll finally have two weekly kitchen-based activities in it soon. The staff did ask that, when I cook, it’s initially just for myself and maybe one or two others, because if we decide I’ll cook for the entire home, this means too much pressure on me (and potentially the staff). I agree with this.

#WeekendCoffeeShare (January 10, 2026)

Posted on by Astrid

Hi all on this freezing cold January Saturday! I’m joining #WeekendCoffeeShare again. It’s past 10:30PM, so no more coffee or any other beverage for me. This evening, I thankfully did have my favorite soft drink, an apple and peach-flavored, slightly carbonated soda called Dubbelfrisss, again. Yesterday the staff offered me the raspberry and cranberry-flavored one, which I don’t like, and I thought the apple and peach one was out of stock at the online grocery store we use. Thankfully not. Oh my, I’ve already started to ramble.

If we were having coffee, first I’d talk about the weather. It’s freakin’ cold! The entire week except for yesterday, it was snowy. Yesterday, we had rain. The daytime high was 4°C yesterday and that was the least cold it’s gotten. Tonight, we’re supposed to get temps as low as -9°C. Next week though is supposed to be rainy with daytime highs of 8°C.

If we were having coffee, then I’d share a few photos I took in my yard on Tuesday. I don’t care for making snowmen, though now I wish I’d taken pictures of the ones my fellow clients had been making. After all, I do like photographing.


If we were having coffee, next I’d tell you that my assigned staff finally plans to discuss a new day schedule with my support coordinator (the one who’s now my support coordinator anyway, as my assigned staff will be taking over from her eventually) next week. I’ll discuss my ideas with her tomorrow.

If we were having coffee, I’d share that, like i mentioned yesterday, I’ve been quite crafty again. This week, I made a necklace, a bracelet and several polymer clay things. I also photographed the unicorn I’d made last week. Did I mention that? I can’t remember. Anyway, I used seed beads for its eyes.

If we were having coffee, I’d also share that the idea of a possible new day schedule has me looking into cooking more again. I really hope that will be part of the schedule too. I’ve been obsessing over buying some new gadgets, such as a food processor.

Today, I planned on making flatbread again. I badly want to make it for all my fellow residents, not just the ones who stay at the home during day activities. Unfortunately, I was too tired and the living room was too overwhelming.

If we were having coffee, lastly I’d share that I’m sort of frustrated with my blog. I mean, the AI training robots seem to have left the building, but now I’m getting tons of E-mails through the contact form that look to be spam. I’m also struggling to comprehend the numbers of likes and comments on my posts. On some, I get tons of likes and a decent number of comments, but on others, hardly any. I tell myself this is a thing each January as people adjust to the new year and new ways of doing link-ups such as this one.

Trying to Celebrate Small Wins #JusJoJan

Posted on by Astrid

Hi everyone. I have been struggling with mixed feelings about my day schedule and the things I accomplish or don’t accomplish during the day. Sometimes, I feel like there’s been quite a lot I’ve done, but on other days, I focus on the hours I’ve spent staring at the wall.

The difference isn’t just dependent on how much I actually did in terms of crafting, cooking, walking, reading, etc. It’s sometimes also a matter of perspective. I mean, I spent most of my allowed activity time slots just chatting with staff today. I could focus on that and on the fact that, with some help, I could’ve turned them so much more productive. Then again, I could also focus on the things I did achieve. Today, for example, I crafted a polymer clay snake.

It frustrates me to no end that my day activity goal is so vague that it’ll be achieved regardless of what I do or don’t accomplish during the day. I had worded the main goal myself, saying I’d like to do at least one meaningful activity each day. To this, however, my then assigned staff added examples, including dice games, and a caveat that if it looks like I’m in distress or tired, the staff can suggest doing smalltalk or extra moments to lie in bed, saying everyone needs rest. By this logic, each day is meaningful even if I’d spent it entirely in bed.

And that’s not entirely untrue. What makes it untrue is the part where staff decide for me which activities give me meaning and when it’s appropriate for me not to engage in them. In other words, it’s worded as an excuse for staff not to help me find and engage in meaningful activities. If I chose to lie in bed all day, like I did last September when sick with probable COVID, it’s quite different from all the times staff have suggested I lie down. If I chose to be lazy, it’d be on me, but if the staff choose to be lazy and twist it to mean they’re meeting my needs, we’re having quite a different situation.

I do try to celebrate the small wins though. Like today’s snake. That doesn’t mean I can’t wish for improvement, particularly because a lot could be improved without me getting more support hours. Would it be harder on the staff? Possibly, but not necessarily. I mean, listening to me moan about my quality of life, is no doubt exhausting to some staff too. And besides, it isn’t my task to make staff’s work day meaningful.

However, it does help me personally to focus on the things I do achieve rather than the things I don’t. I’m genuinely happy about the snake I crafted. Yesterday, I even did two crafty activities and met my movement goal on my Apple Watch by walking. I try to celebrate that. Celebrating my small wins gives me joy.

This post was written in response to today’s prompt for #JusJoJan, which is “celebrate”.

Beating Myself Up Over Failed Intentions… #JusJoJan

Posted on by Astrid

Hi everyone. Today I’m struggling quite badly yet again. I’m feeling quite depressed and like life is slipping me by. That’s not good, but sometimes it’s the best that can be.

When I set my hopes for this year, I fully intended to experience more, yet here I am, six days into the year and I’ve abandoned Morning Pages, am in bed a lot again or just blabbering on to my staff about whatever.

However, feeling guilty about not having made the most out of the day, means even more of my time and energy is wasted. Rather than beating myself up over a day gone to waste, I’d much rather make the most out of each moment. And sometimes “the most” is pretty little.

About half an hour ago, I was talking on the phone with my wife again and responded to the question of what I’d done today by saying that I’d gone on a walk and played dice, so not much. Then I realized that I’d also made a necklace. Remembering that made me smile to myself.

Of course, my day schedule is still not working as it should and that might never change, but it’s up to me to make my life meaningful. And sometimes, that means hyperfixating on some random thing, like the fact that I almost certainly finally found the perfect recipe manager. It’s my fifth or so, so this did mean having to transfer my recipes from my previous one into this one. However, this did give me another opportunity to look up interesting recipes.

Now it does often frustrate me that, even though I make plans to cook or bake, they rarely come to fruition. However, like I said above, fretting over this means even more time and energy has been wasted.

This post was partly inspired by today’s #JusJoJan prompt, which is “intentional”. One thing I beat myself up over, is the fact that I didn’t blog yesterday and hardly wrote anything else, so in that sense who am I participating in #JusJoJan? There’s however no jotting police other than my own inner critic.

#WeekendCoffeeShare (January 3, 2026)

Posted on by Astrid

Hi everyone. It’s nearly 9:30PM as I start typing my #WeekendCoffeeShare post, so no more coffee for me. I just had a cup of orange-flavored green tea. Feel free to grab a cup of your favorite beverage and let’s chat.

If we were having coffee, first I’d talk about the weather. It’s cold, windy and snowy thanks to weather phenomenon Anna in Scandinavia. I can deal with the cold, but the wind and snow are rather annoying.

If we were having coffee, then I’d share that I haven’t really been moving much lately. I signed up for the free trial of Apple Fitness+ a few weeks ago, but canceled it on Thursday because it kept getting in my way when I tried to change my workout type on my Apple Watch. Not that I’ve done much other than walking, but I did try to dance once and somehow my watch kept messing up.

If we were having coffee, next I’d say that I’ve been struggling quite badly over the past few days. My day schedule is still a never-ending battle, I still haven’t heard from the Center for Consultation and Expertise consultant and on top of that the behavior specialist responsible for my home will be going on maternity leave soon. Yesterday, I also found out that I won’t be getting a new assigned staff now that my assigned staff is going to be my support coordinator. It wouldn’t have been a problem, had she had enough time in her work week to be both support coordinator for ten clients and my assigned staff, but she doesn’t. Staff keep saying I can go to any staff with my concerns, but this is actually not going to work for me with everyone having different opinions and no-one ever taking responsibility for so-called team decisions.

I had a meltdown over this whole thing yesterday. Staff kept arguing with me that I am too needy of my assigned staff and I have the capacity to understand the staffing situation so I don’t need an assigned staff. That last comment was made when I said the other clients often cling to their assigned staff people too. I’m honestly fed up with all the claims that I’m fundamentally different from every other client.

If we were having coffee, I would share that I quit Morning Pages already. I started on January 1, but last night hardly slept at all, so I decided I was lying down after breakfast again. Besides, the app I used won’t let me browse entries with VoiceOver, so I can never read what I wrote. Not that you’re supposed to for a while when you’re truly doing The Artist’s Way, but eventually I wish I could check back.

If we were having coffee, I’d finally share something positive: I’ve been crafting again this past week. On Tuesday, I made yet another polymer clay cheer up frog and, on Thursday, I made a unicorn with seed beads for its eyes. The frog, I once again made in record time: just over twenty minutes. And it’s awesome.

Yesterday, I was talking to my assigned staff / support coordinator about possibly making the unicorns and cheer up frogs to be sold at the care agency gift shop in the next town. The reason I went into it wasn’t altogether positive, namely the fact that another resident now has to pay for support to accompany him to his football and I’m scared that, eventually, the higher-ups will decide polymer clay isn’t “work” so I’ll have to pay for one-on-one support with that too. However, I do like the idea.

My Hopes for 2026

Posted on by Astrid

Hi all! I’m publishing a second post today to share my hopes for the new year. I don’t call them resolutions and I honestly hardly look back at them over the year, but it’s somewhat fulfilling to notice that I did make about half of my hopes for 2025 happen indeed. In fact, when I was talking with my wife about the year 2025, I realized I’d done better than I had expected, contrary to what I said in my yearly review. Anyway, here are the things I hope to achieve in 2026.

1. Get in more and more varied physical exercise. I am pretty sure that this is going to be a hard one, because it looks unlikely that I can go to the gym regularly or go swimming again. However, there are other ways too, like yoga, pilates, etc.

2. Do more meaningful activities, such as cooking, baking and crafting. This was one area in which 2025 has been less successful than I’d hoped but more successful than 2024. I’m still hoping to make that standing unicorn sculpture I mentioned yesterday happen. However, even if that’s not going to happen, I hope to include crafting and kitchen-based activities in my day schedule regularly.

3. Focus on mindfulness and gratitude. I am finding that even a few minutes in the Gratitude app helps lift my mood. I honestly think this is because it’s something new, but I hope that I can keep up the mojo. I already started this habit in 2025 when I wrote the positives and negatives of each day and E-mailed them to my assigned staff. I’ll continue to do so this year.

4. Improve my wake/sleep schedule. Over the past six months or so, I almost always spent most of the morning in bed. I’d really like to change that. Today was good in this respect.

5. Write more regularly. I don’t just mean blogging, although I seriously hope to do more of that too. I mean, my blogging year was better than 2024, but 2024 was about the most disappointing year blog-wise. I hope to write more this year than I did last year. I also started doing Morning Pages again. I however don’t get up early for them, because I know that’s a recipe for disaster. Rather, today, I did mine after breakfast, when I used to hop back into bed.

6. Further taper my medication. I’m having another meeting with the intellectual disability physician, who prescribes my psych meds, next week. So far, I’m pretty sure I’m still able to further decrease my med dosage.

7. Stay relatively mentally stable. This is an almost obligatory item on the list, as I honestly think the above have covered all I can do to help myself along in this respect. Some of the contributing factors to my deep lows have been related to external circumstances. Now I wouldn’t say I have absolutely no influence on those, but it’s not like I’m all-powerful.

8. Stay true to my wishes and needs with respect to my care. This means, for example, that I will continue to assert my right to informed consent for all of my care agreements.

9. Expand my social circle. Like I shared on Monday, I fully intend on going to more meetings in 2026. At least one of those, the brain injury support meeting, is local. I also intend to go to the nationwide cerebral palsy day in April. I intend to go by myself. In previous years, I went with my mother-in-law, but I’m not in contact with her anymore. Besides, I am pretty sure that, now that I know quite a few other participants, being accompanied by her is a hindrance to my social inclusion more than a help.

10. Be more conscious of my food choices and eat more healthily. I stepped onto the scale yesterday evening and the number wasn’t pleasant. Now I do know that part of that is probably holiday weight and part is the fact that I’ve been moving less. Regardless of my weight though, I seriously hope to be making healthier food choices.

2025: The Year in Review

Posted on by Astrid

Hi everyone. It’s time for my yearly review. This year wasn’t exciting in any particular way. I’m not sure whether that’s actually a bad thing though. I mean, I didn’t decide to move yet again and that’s a good thing. Most of the bad parts of the year not being exciting are exactly that: it was incredibly boring.

That’s also what led to the most significant lows of this year: the fact that, for a while, an extra cup of green tea at 9PM would be my highlight of the week. I have, over the past couple of months, been able to make this cup of tea a regular occurrence, so in that sense things are improving.

When I looked at my hopes for 2025 a few days ago, I noticed most of them weren’t particularly ambitious. I mean, I was hoping to improve my crafting and do more cooking. I can’t remember whether I had already tried to ask ChatGPT how to build an armature for a standing polymer clay unicorn and, as such, whether this idea was behind that hope. If it was, I can safely say that I didn’t achieve this. I must say I haven’t improved my polymer clay skill much at all. I have, however, picked up jewelry-making again and my wife loved the necklace I made her.

I also did a lot more cooking than I did in 2024. It wasn’t as much as I’d hoped when the behavior specialist promised me early this year that when my one-on-one got approved, she’d allow for a weekly cooking activity. I am cautiously optimistic that this will change in 2026.

I had also hoped to find a physical activity other than walking that I could do regularly. No such luck. I’m not sure this will change in the new year.

Tapering my meds was one of the major successes of this year. I can’t remember what dose of aripiprazole I was on at the start of 2025, but I’m now down to 11mg a day and have also been able to completely go off my pregabalin. I also must say that I’ve been able to stay relatively mentally stable. Yes, I did have a deep low in July, which is once again down to the fact that I had been going through the motions for so long that life felt like I was not really living it.

This year was also the year we had yet another Center for Consultation and Expertise consultation. I haven’t yet found out what the consultant is going to recommend even though she said she was going to let me know by mid-December. I doubt it’s going to lead anywhere significant, but maybe I’m wrong.

Finally, this year was the year my wife and I were trying to figure out our relationship status. Over the summer, we were planning to get a divorce, but this eventually didn’t happen. We’re still unsure as to how to align the legal situation with our actual feelings for each other and it looks likely divorce will be on the table sometime within the not-too-distant future again. Thankfully, we’re both pretty sure that we’ll always be best friends.

One of John Holton’s writing prompts for this week is what letter grade we’d give 2025 and why. I’m clueless about letter grades, so I’m going to rate the year on a scale of 1 to 10 as is the grading system here in the Netherlands. My rating would be a 5, which is just about below-average. Things that would improve the grade I’d give next year, are mostly related to my having more meaningful activities.