Hello Monday (May 8, 2023)

Posted on by Astrid

Hi everyone. My weekend was quite good, if a little hectic. I thought I’d share about it. I am linking up with Hello Monday.

On Saturday, I had a temp worker who was here for the first time as my one-on-one staff for most of the morning shift. Thankfully, I got along with him okay. This did mean I didn’t feel comfortable going on a walk, let alone working with clay or other crafty things. I did play a game of Yahtzee with a fellow resident in the morning. My weighted blanket was also finally put in the washing machine. I was a little worried that putting it in the dryer would damage it, but the staff told me he knew what he was doing. Thankfully, once I got back from Lobith on Sunday, I found out it was still intact.

In the afternoon, I got a new temp worker once again, but thankfully my spouse was here almost as soon as the evening shift started, so I didn’t have to deal with the temp worker long. We drove to my spouse’s and my house in Lobith, picking up groceries and Domino’s pizza along the way. I had the hot and spicy pizza with pepperoni, bell peppers, onions and jalapeños.

Because I hadn’t been walking all day on Saturday, I decided to do some dancing in the evening. Otherwise, I wouldn’t have reached my movement goal on my Apple Watch and I didn’t want to cheat by lowering it yet again (and I certainly didn’t want to break my 250-odd day streak).

On Sunday, we visited my in-laws for a bit. My mother-in-law and I went for a 40-minute walk through the village. In the evening, when I once again had a temp worker, but thankfully a somewhat familiar one, I went for two more 40-minute walks. Then, because I could, I danced some more. I finally doubled my movement goal on my Apple Watch for the first time in half a year.

Yesterday evening, I had a bit of an issue with my sister. I invited her to my birthday at the end of June, thinking that if I invited her now she would have plenty of time to make sure she actually could make it on one of the days my spouse and I are available. She got upset, because her and my youngest niece’s birthdays are first (this Saturday and on the 19th, respectively). She tried to ask me whether we would come over for her birthday too, which on the surface seems reasonable. However, being that she has both this weekend and the weekend after that planned pretty full with other family and, besides, we don’t do last-minute planning for trips that are this long (my sister and her family live over two hours away), I decided against it. According to my sister, the way it “works” in our family is everyone knows when our birthdays are and is welcome to come by, so it wasn’t like she should have invited me. Being the people pleaser that I am, I actually almost let her persuade me to allow her to ask her in-laws, whom I barely know, to pick me up when they would be visiting them on the 18th. Thankfully, my spouse intervened and told me that would be really unwise, since what if I have a meltdown either on the trip or when with my sister’s family? Finally, thankfully, it turned out she wasn’t really expecting us, but was just upset that I’d mentioned my birthday this close to hers. I can see her point.

Yesterday, as a side note, was my partner’s and my fifteenth anniversary of being a couple. I really feel pleased that we decided to “call it a relationship”back on May 7, 2008. We’ve overcome quite a few hurdles in those fifteen years, but I’m so happy that we’re stronger than ever together!

Gratitude List (May 6, 2023)

Posted on by Astrid

Hi everyone on this first Saturday of May. I’m joining Ten Things of Thankful (#TToT) for a gratitude post today. Here we go.

1. I am grateful for a trip to buy some new plants for in our care home garden last Saturday. One of the student staff had been planning on us having a vegetable garden here. While that’s not exactly gone to plan, we do have a few flower beds and some space for vegetables too. I loved helping pick out the first few flowers and plants.

2. I am thankful for new duvet covers. My husband last week told me he needed new ones for our bed in Lobith. Too bad twin bed duvet covers don’t come in cute colors, but those for my single bed do. I got one with rainbows on it and one with butterflies on it.

3. I am grateful for sleep. I have been able to sleep reasonably well over the past couple of days.

4. I am grateful for some success with physical therapy. The physical therapist came by on Wednesday to try to do some yoga exercises with me in order to help me loosen up my muscles. It was hard but rewarding. I am grateful my assigned staff said I can have a staff member with me during physical therapy even when it’s not during my allocated activity time.

5. I am grateful for nice weather on Thursday. We hit 20°C for the first time this year that day.

6. I am grateful for no thunderstorms that I was aware of yesterday. A lot of rain, hail and thunder had been predicted, but thankfully I was indoors when it rained and, insofar as we got any thunder at all, it was far enough away not to make me startle.

7. I am thankful for a lot of compliments on my skirt and shirt that I wore on Thursday. These aren’t really suited to the colder months (unless I find panties or leggings that will go with the skirt, but I only have black panties now). Most clients really liked my outfit. I bought both the skirt and shirt relatively recently.

8. I am grateful for ice cream. On Thursday, two staff took me and another resident to Deventer, the nearest city, to get ice cream. We originally intended to go to a place that’s supposedly really good, but couldn’t find a space to park near there, so decided to go to Talamini, an ice cream chain that’s good too. I had caramel and Kinder Bueno, a candy bar flavor, on a cone. Unfortunately, I did get the ice cream all over my skirt, shirt and into my hair.

9. I am grateful to have been supported by my assigned staff more than usual lately. She also makes it clear that it isn’t like she’d been avoiding me, but that, with all the chaos and crises among other clients and her being a regular employee here, it just isn’t always possible for her to support me regularly.

10. I am thankful I haven’t lost all hope yet. Sometimes, it feels like it, but I am glad I can still appreciate the little things in life.

How I’ve Focused My Attention and Energy on What Is Missing As an Enneagram Type Four

Posted on by Astrid

I’ve been meaning to write more, seriously. There’s a lot on my mind, but somehow I can’t find the words to express myself. To get started, I chose a prompt from the Enneagram-based journaling prompts book I own for my type. As those who’ve read about me and the Enneagram before will know, I’m a type Four or the “romantic individualist”. The first prompt for my type in this book asks me how I’ve focused my attention and energy on what is missing.

On the surface, this seems to resonate with me, in that I’m always looking to improve my situation even when I’m relatively content. I don’t mean right now – right now I’m far from relatively content. However, back when I was in my former care home, honestly I had it pretty good and even so I was focusing on what was missing. In that case, this was, among other things, a sheltered institution environment. I badly wanted to live on institution grounds and completely lost sight of what I would lose if I took the leap to move here. And that was a lot.

In a sense, focusing on what’s missing isn’t necessarily bad. It allows a person to consider steps to improve their life. For instance, something I’ve often missed is to be a more contributing participant in my care home. Today, my assigned staff and I were discussing my birthday and I mentioned wanting to help cook the meal one of the weekend days (the staff only cook homemade meals on weekends now) around my birthday. She told me this doesn’t need to wait till my birthday and we now have a plan for me to help cook köfte for the home next week.

Often, in this sense, a wish to improve my life starts with something I’m missing. At other times, it starts the other way around, with an impulsive idea to buy something only for me to realize later on that something I feel I’m lacking in is underneath this impulsive idea. An example is my former assigned staff at my old care home having mentioned the idea of me getting a mini fridge. I got all excited, started thinking up ideas, but eventually it turned out I was missing certain supports.

As an Enneagram type Four, I am always longing for something. In this respect, the idea that I’m “always dissatisfied”, as my staff think, is sort of correct. That doesn’t mean I need to settle for something that’s absolutely unsuitable, like my current care home, though. Yes, I took the leap, but that doesn’t in itself mean I am forever stuck here. I am hoping that, if I ever find a place to live that is slightly less unsuitable than my current care home, I can stop chasing the ideal and start embracing what’s missing as an opportunity for growth in myself as much as for improvement in the situation.

Linking up with #PoCoLO and #SpreadTheKindness.

Currently (May 2023)

Posted on by Astrid

Hi everyone. I remember joining in with Currently every once in a while way back many years ago, but then the person who used to host the meme discontinued it and I never found it again. Now, I’ve rediscovered it. The Currently linky is a meme in which we share what we’re currently up to based on five monthly verb prompts. Here goes.

Loving:
First up is smoothie making. I am loving experimenting with ingredients, such as instant coffee and cocoa powder. One smoothie, in which I added just a little (or a lot!) too much instant coffee, turned out rather bad. One of my fellow residents still claimed she loved it though. We’re not officially allowed to give each other things, but since I just can’t make just one smoothie serving and she’s the one who enjoys my smoothies most, I make sure to consider her first when I have some left over.

Next are my tactile dice. I had and probably still have them at my and my husband’s house in Lobith but they’re probably down in some junk closet, so I decided to order new ones. I have been loving playing the game of yahtzee with the same fellow resident.

Picturing:
I will be going clothes shopping with my staff tomorrow and am kind of imagining how that will be going, both positively and negatively.

Craving:
I just had lunch when I started writing this post, so nothing at that moment. Now that I’m finishing up this post at 3PM, I’m craving white chocolate. I just hit my lowest weight since my wedding (in 2011) this morning and am really pleased with it though.

Wishing:
To find a more suitable care home. It’s been really hectic here at my current care home and I’m pretty sure the powers-that-be are testing my limits. For those visiting from the linky: I reside at a care home for people with mild intellectual disability and significant challenging behavior. I am supposed to get one-on-one support for most of the day, but this often doesn’t happen because others need or are supposed to need more care. I finally got the okay to be looking for another care home last March, but of course this can be a long process.

Collecting:
Smoothie recipes, of course. I downloaded several smoothie recipe collection books off Bookshare, the accessible book service for the blind or dyslexic. I don’t have all the ingredients for any one smoothie, unfortunately, but like I said, I’m trying to experiment.

Share Your World (May 1, 2023)

Posted on by Astrid

Hi everyone. I’m really wanting to continue my blogging streak and, even though I have a lot I could still write about, I don’t feel like writing a long blog post. Instead, I’m joining Share Your World. Here goes.

1. The First of May is a Bee Gees Song.

Do you like the Bee Gees and if so, what is your favourite track?
I had to look up the group on Spotify to know what they produced, but my hunch was I couldn’t stand them. Indeed, they’re the ones behind Stayin’ Alive, More Than a Woman and other equally annoyingly-sung tracks. So no, I’m not a fan.

2. What was the first record (single or album) you bought?
I would like to say an A-Teens (ABBA cover band) album, as that’s what I listened to most, but probably it was the 1999 album Urban Solitude by Anouk.

3. Do you know what was top of the charts the day you were born?
I had to look it up and checked the number one in the top 40 for my birth week in the Netherlands too just to make sure it wasn’t completely different. It was On My Own by Patti Labelle and Michael Mcdonald. It’s another song I cannot stand.

4. Do you and your partner have a “special tune”?
No, not at this point. Our taste in music tends to develop together though: when we first were dating, we were both into Irish folk. Then came Tom Lehrer. Then followed German schlager and truck driving songs. Then punk (or that was before the schlager and trucking songs, I can’t remember). Then more recently country. Now we’re both into pop. I am more into dance too, as I don’t really listen to music just for its lyrics.

Gratitude:
Music has no hidden agenda, it can inspire, soothe and calm.
I agree wholeheartedly, although I must say people can misuse the idea of music. I mean, staff often tell me to “just” put on some music when I’m distressed. It can definitely help and I won’t deny that, but it’s no cure-all.

To end this post on a positive note, I am going to share one of my favorite songs to dance to.