Gratitude List (December 19, 2020) #TToT

Posted on by Astrid

Hi everyone! This isn’t going to be a very long post I think, as I’m in Lobith and don’t have my computer with me. For this reason, typing is a little hard. I am going to try to write a gratitude list anyway. I think Ten Things of Thankful (#TToT) is back, so I’m participating in that.

1. I am grateful for my external keyboard. Without it, I wouldn’t be able to type this post at all. It may not be as convenient as my laptop, but it’ll do.

2. I am grateful I can still go to my husband’s and my house in LObith despite the lockdown. The “strict” lockdown was announced Monday evening but it hardly has any consequences for me. After all, i didn’t go to stores or the like at all.

3. I am grateful my sister and her family visited me on Monday. They were afraid the lockdown would apply to care facilities too, so they visited me before it was announced.

4. I am grateful to have seen my 15-month-old niece. I hadn’t seen her (or my sister for that matter) in over a year.

5. I am grateful we could get pizza takeout when my sister visited.

6. I am grateful for hamburgers. We cooked those at day activities on Wednesday.

7. I am grateful I was able to E-mail my nurse practitioner. I had an appt with him on Thursday, which didn’t go too well. I am grateful I was able to explain why I had negative feelings about it.

8. I am grateful for myhusband’s encouragement. He was very firm with me after my appt with my nurse practitioner, but I am so glad he helped me get my positive mojo back.

9. I am grateful for chocolate. My husband and I paid a quick visit to my in-laws on the way to Lobith and they had some. Of course, I am also grateful to have seen the in-laws themselves.

10. I am grateful for my ability to talk faith with my husband. Today, he was able to answer some of my questions that have led me to doubt my faith.

What are you grateful for?

Gratitude List (December 12, 2020)

Posted on by Astrid

Hi all on this rainy Saturday. I am feeling so grateful for a lot of things right now. Let me share! I was going to be linking up with Ten Things of Thankful, but then I saw the linky isn’t up this week. This isn’t holding me back though.

1. I am grateful for the staff who supported me through my crisis on Sunday.

2. I am grateful for my physical health. This should always be something I’m grateful for, but I’m specifically listing it today.

3. I am grateful a fellow client who had cold symptoms tested negative for COVID. I was very worried already when I found out he was in isolation yesterday. The staff weren’t notified of his negative test results until mid-afternoon today.

4. I am so grateful the above means we aren’t in isolation at our care home as of yet. This means that my appointments with mental health for the coming weeks can go forward (unless I or a fellow client develops symptoms suggestive of COVID, of course).

5. I am grateful for my husband, as always. We have been talking more than we used to over the past week and that’s truly a blessing.

6. I am grateful to be able to read the Bible on my phone. I now have a six-day streak on YouVersion and am hoping to get to my first perfect week tomorrow.

7. I am grateful to have found and consistently listened to First United Methodist Church of Austin’s sermons.

8. I am grateful there still was a meal I liked in the freezer this evening. I am a rather picky eater and I didn’t like what I had for dinner this evening. Then I microwaved another meal we had in the freezer, but the rice got all weird from microwaving it straight from the freezer or something. I feel pretty bad for having thrown out two meals to finally accept a third one, but well, I can’t change it now. All I can do is try to train myself to be a less picky eater in the future.

9. I am grateful for paracetamol. My feet cramped a little (well, a lot) this evening, but thankfully the pain is pretty mild now that I took some paracetamol.

10. I am grateful for the sounds of nature CD I listened to in the sensory room this evening.

So what are you grateful for?

Gratitude List (December 5, 2020) #TToT

Posted on by Astrid

Hi everyone. I hope you’re well. Last week, I said I’d like to make gratitude lists a weekly habit again. Here goes. As usual, I’m joining in with Ten Things of Thankful (#TToT).

1. My mood being slightly better than it was last week. I seem to be slowly climbing out of the pit of depression and overload. I am still in crisis multiple times a week, but it’s no longer an almost-daily occurrence.

2. St. Nicholas. This is celebrated today here in the Netherlands. Usually, kids get gifts then. We no longer celebrate it in our family and my niece is probably too young to understand the concept too. We don’t really celebrate it in the care facility this year either. However, we do have lots of special St. Nicholas candies.

3. My mother-in-law. She visited me on Thursday, which was good. I really had a good time.

4. Reading. Like I said earlier, the second novel in Kenneth Oppel’s trilogy is out this week and I immediately downloaded it off Bookshare. It’s a true page-turner.

5. Playing cards. I love to play the game of mau-mau or “bullying”, as it is called here.

6. A rainbow-colored ball. I can’t remember how I got it, but it’s among my toys. I have been loving throwing it back and forth with the staff.

7. The snoezelen® equipment we got at the home now. I may have said before that there’s an empty room that the staff had turned into a snoezelen® room when the day center closed. Then we got a client temporarily placed in that room, so its sensory equipment had to be removed. That client left though and it’s unlikely we’ll get a new placement anytime soon. So our staff bought some more sensory equipment. We now have a special sensory bed with speakers installed in it. I lay on the bed yesterday and loved feeling and hearing the soothing music.

8. Getting to the psychiatrist sooner than expected. Originally, I heard me appt isn’t till sometime in January. Thankfully though, the psychiatrist had a cancellation or something, so I was fitted in for December 22. Though my mood is slowly lifting, I am still glad I can see her.

9. Essential oils once again. Okay, I’ve shared about those before, but I keep discovering new blends. Yesterday I had one that included geranium and I hated the smell. I quickly emptied the diffuser though and then tried another blend.

10. Sleep. I haven’t had nightmares in a week or so. At least not ones that haunt me during the day. That’s definitely a win!

Yay, I got to ten. I know some are repeats, but that’s okay. And at least I didn’t include a ton of food-related thankfuls.

What have you been grateful for lately?

Gratitude List (November 28, 2020) #TToT

Posted on by Astrid

Hello everyone. Like I mentioned yesterday, I have not been more grateful than I am now in a long while. Part of the reason is my recent depression, but part is also my increased attitude of gratitude. For this reason, I am trying to make posting about gratitude a weekly habit again. As always, I am linking up with Ten Things of Thankful (#TToT).

1. Quiet dinners in my room. Last week and early in the week, I was very stressed out about needing to eat in the communal room with the other clients. This has been a stressor for me for a long while already. I was given the opportunity to eat in my room if I didn’t cope in the communal room, but was struggling to say I didn’t cope on time. For this reason, me and the staff decided I for now will always have dinner in my room. Yesterday, a staff noted that I eat much slower now.

2. Extra staff. I may’ve mentioned this before, but there is now an extra staff member to support me in the evenings. I am not yet sure how they will cover this financially, but we’ll see. Today, I thought there wouldn’t be an extra staffer, but thankfully there was.

3. Podcasts. I’ve mainly been listening to church services. I am so grateful for my podcast app that enables me to listen to church services from all over the world. Oh and of course also other podcasts, like the Parcast Network originals.

4. The YouVersion Bible app. I have only a three-day streak so far, because I missed one day of Bible reading on Wednesday. I am determined to make this streak much longer though. Right now, I’m on day six of a seven-day devotional on forgiveness.

5. Soaping supplies. My day activities staff ordered 3kg each of white and clear soap base as well as a few micas (powdered colorants). She already ordered them early last week, but they finally arrived last Thursday. In addition, my husband brought my Christmas tree soap mold. I am really looking forward to soaping again.

6. Cake decorating. In addition to the extra staff in the evenings, there’s an extra staff in the morning on week-ends. The one who had this shift today, asked me earlier in the week whether I’d like to decorate cupcakes with her today. We ended up using regular slices of cake, not cupcakes, because these are easier to decorate. I loved it.

7. Beautiful skies and sunsets. I regret not having taken a photo of the pink sky we had on Monday. I didn’t really see it, but did see some and loved the staff’s description. Also, on Sunday, I saw the sunset. This was really cool.

8. Eating lunch in the car. My husband came by this afternoon to take me out to lunch. Since all restaurants and such are closed due to COVID, we drove to a Subway drive-through. We each had a chicken teriyaki wrap. It was delicious!

9. Homemade wraps. Okay, they weren’t as good as the Subway chicken teriyaki one, but they were good too. We made wraps with chicken and lettuce on Monday and, because we had some wraps still left over, made some more with minced meat and beans on Thursday.

10. Good talks with my husband. He keeps me interested with his knowledge of theology in particular.

What have you been grateful for lately?

Grateful for Love

Posted on by Astrid

Today’s Five Minute Friday (FMF) prompt is “Grateful”. It truly speaks to me, even though I, being from the Netherlands, don’t celebrate Thanksgiving this week. In fact, all I do for it is look all over the Internet to see whether the Apple Watch I want is on sale for Black Friday (it isn’t).

That being said, I haven’t felt more grateful than I feel now in a long while. Here’s why…

I feel so immensely grateful for my husband. He loves me and cares enough about me to show me his love multiple times daily even though we don’t live together. He must miss me, but rather than turn around and find someone else to live with, he tells me he loves me too many times to count. In fact, when COVID hit here first, we weren’t allowed to see each other for three months and yet he still loved me.

Last week, I wrote about grieving the loss of my “normal”, functioning self. Today, I am so immensely grateful to be loved for who I am. Not just by my husband, but by God as well.

“You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness.” (Ephesians 4:22-24 NIV)

I have been meditating a lot on this Bible passage and somehow come across it almost on a daily basis when reading about Christianity. It was the start of the Bible reading for the First United Methodist Church of Baton Rouge, LA sermon I referred to on Tuesday. More than commanding me to be Godlike, it speaks to me in that my old self doesn’t matter. I am loved by God just the way I am.

Okay, this took me longer to write than five minutes, but then again it usually does. Sorry about that. In fact, I took probably about five minutes to find, read and copy/paste the Bible passage. Well, at least I tried to keep it short.

Gratitude List (November 21, 2020) #TToT

Posted on by Astrid

It’s been forever since I last did a gratitude list. I just checked and it’s been five weeks. These weeks have been incredibly hard. I am really struggling to stay positive. I am going to try to come up with some gratefuls anyway. As usual, I’m joining in with #TToT. I’m typing this post on my iPhone, which I hardly ever do nowadays, so sorry for any typing glitches.

1. My husband! Even with our not living together and only talking on the phone most days, he tells me many times a day that he loves me. I am struggling to feel such a powerful emotion due to my current state of depression, but I’m trying to love him back.

2. My faith. My husband, who I always thought was a strong atheist since leaving theology school, has taken a renewed interest in Christianity and this has encouraged me. Today, he recommended a book called You Are Beloved. I am a very progressive believer, but I’ll definitely give this book a try.

3. My staff. They have been so kind to me despite my challenging behavior.

4. My community psychiatric nurse. She has been very helpful.

5. Pizza. Okay, on to the superficial stuff. My husband and I ordered a delicious pizza today. No, not from Domino’s and I must say this one is better!

6. Cheesecake. Two of my fellow clients had their birthdays this past week and another client got to help the staff make cheesecake.

7. Homemade noodles. That same client made those for us on Monday. He used minced meat instead of chicken, but still it was so delicious.

8. Lots of walking. So far this week, I nearly surpassed my step record from last week. I didn’t get in as many minutes in active heartrate zones, but that’s okay.

9. The ability to write and blog. I am not writing as much as I’d like, but at least I’m still writing.

10. A good night’s sleep last night. And yay for no nightmares that I can remember!

What have you been grateful for?

Gratitude List (October 17, 2020) #TToT

Posted on by Astrid

Hello everyone! I hope you’re doing well. I am feeling okay. I’m not sure I’ll continue with the #Blogtober20 prompts, but I will attempt to publish a post everyday anyway. That’s a way of participating in the challenge too. Today, I am writing a gratitude list. As always, I’m joining in with Ten Things of Thankful (#TToT).

1. I am grateful I am alive. Last week, I was in a major crisis. Though I most likely would’ve survived the attempt at harming myself I was intending on, I am so grateful I didn’t harm myself at all.

2. I am grateful for my staff. They’ve been so nice and helpful lately. They aren’t mental health professionals, but they do a great job of helping me understand why I’m feeling overloaded or anxious.

3. I am grateful that my husband supports me through it all. Like I said last week, I was afraid he’d be frustrated with me for landing in crisis. I am so glad that he didn’t react with irritation at all, even though I’d have understood.

4. I had some delicious treats over the week. On Tuesday, a staff gave us cheesecake for her birthday. There was still some left over on Wednesday too. We also got banana bread then. Then on Friday, we had delicious home-cooked chicken with curry and mayonaise. Today we had homemade chicken and sausage rolls.

5. My mother-in-law visited me on Thursday. We went for a walk and drank a cup of coffee in my room. She also brought me a new bra.

6. I am happy with my new Fitbit Inspire 2. I ordered it on Thursday and it arrived Friday early afternoon. I am loving seeing all my stats in the Fitbit app. For example, yesterday I got 56 minutes in active heartrate zones, all in the fat burning zone of course. I doubt I’ll be able to get into the cardio or peak zone at all.

The tracker itself takes some getting used to, since it has a touch screen, which I can’t see. I keep accidentally turning Do Not Disturb on.

7. I am grateful for relatively good food for dinner. As of last month, I am allowed to choose between a selection of meals for dinner. Before this, I had to turn off foods I didn’t like. This got pretty complicated. For example, I’d say I didn’t like beans because otherwise I’d get them with just potatoes and meat and no sauce. However, turning off beans would turn off chilli too. This led to me occasionally getting just rice, for example. Now I still occasionally get a meal I haven’t picked, but that’s okay too.

8. I am grateful for macrogol. And for apples and other fiber-rich foods. I had been constipated for a bit early in the week, which led to bad bowel cramps. Thankfully, I feel much better now.

9. I am grateful the partial lockdown we’re in right now doesn’t lead to a no-visitors policy in care facilities as of yet. I am grateful I am still allowed to go home to my husband.

10. I am grateful for the ability to be grateful. I started a daily gratitude journal in the app Day One on Wednesday. I did so because I downloaded a free book on gratitude off Amazon and the first exercise is to jot down three things you’re grateful for each evening for a week. It truly helps me so far, as without my gratitude journal to look back on, I may not have been able to get to ten things of thankful.

What have you been grateful for lately?

The Lockdown Tag

Posted on by Astrid

I don’t think anyone specifically tagged me for this tag, but I saw it on a number of other blogs. The idea is to answer a number of questions about life in lockdown. We just went into “partial lockdown” again, or really are going tonight, but the prime minister delivered the news yesterday evening. I think it’s about time I write about life in lockdown again.

1. Overall, how are you handling the quarantine?
I’m hanging in there. Now that at least some restrictions have been going on for over half a year, I’m coping less well than at the beginning of the lockdown.

2. Have you violated any of the restrictions? If yes, what rule(s) did you break?
Honestly, yes. When the no-visitors policy in care homes was lifted last May, we were expected to still keep our distance from visitors and avoid physical contact. Well, I did at first try, but I just couldn’t resist hugging my husband.

3. What viral recipes have you tried during the lockdown?
I didn’t even know that this is a thing. I haven’t really tried any new recipes, honestly.

4. What activities have you missed the most during quarantine?
At first, of course, I missed seeing my husband altogether, as it wasn’t allowed at all. Now that we’re allowed visitors again, I miss going places, like restaurants, with my husband. Restaurants are closed again for two weeks at least from tonight on, but even when they were still open, I wouldn’t take the risk.

5. Do you wear a mask when you leave the house?
Uhm, no. I don’t travel by public transportation at all or go to public places much. Until yesterday’s press conference, the government didn’t want to mandate mask-wearing except on public transportation, but only “strongly advised” it in public places like stores. As of tonight, a mask will be required in all public places and also outside of classes in secondary and tertiary education. It’s not required when going for walks outdoors. I do think that, when my mother-in-law visits tomorrow, I’m going to wear a mask to protect her, as she’s generally very careful and I’m not.

6. Are you an essential worker? If yes, what is your job title?
No. I don’t work. Thankfully, my staff are classed as essential workers and we didn’t get holiday or weekend staffing levels so far, which I was worried about at first.

7. How do you exercise during the lockdown?
I go for walks, go on the elliptical, do weight training and yoga. Basically, all my usual exercise activities. I was on the waiting list to go swimming before lockdown and had considerd going to a gym too. Swimming was canceled here at the facility and, though gyms are still open, I don’t want to take the risk.

8. Have you subscribed to any new subscription services since the lockdown started?
No. I did briefly restart my Netflix subscription, but canceled it again after a month. I much prefer reading to watching.

9. What did/does your daily schedule look like before the pandemic started?
I’m assuming the question is meant to ask how our schedules differ now that we’re in lockdown, because of course the pandemic is raging so there’s no present tense “does” before the pandemic. Anyway, before the pandemic I would go to the day center at around 9:30AM and stay there until 4PM. Now that we’re provided day activities in the home, I usually don’t start them until 10AM at least. I also take more breaks than I used to. I much prefer the current arrangement.

10. Do you think that the pandemic is getting better or worse?
Worse. It’s all pretty awful. I really hope they’ll find a vaccine soon.

11. What have you learnt/became grateful for during the lockdown?
I’ve become more appreciative in general. For example, I’m grateful for my health, my ability to still go outside for walks, being able to see my husband… lots of things!

12. How do you think the world should learn from this pandemic so that things are better in the future?
I think in general people have learned to be more health conscious. Other than that, I don’t think the pandemic taught us any big lesson or whatever. Of course, I could get all fluffy about people possibly being kinder and more grateful towards each other and the planet, but I don’t think that’s going to happen.

I’m not tagging anyone, but if you want to do this tag, feel free to.

Gratitude List (October 2, 2020) #TToT

Posted on by Astrid

I already published a post today, but I want to write more. I originally tried to write this post using the dreaded block editor, because I’ve heard it’s being forced onto WordPress bloggers more and more. I however for the life of me couldn’t properly link back to the Ten Things of Thankful (#TToT) page I’m joining in with. Here is my gratitude list, starting with…

1. The WordPress block editor not being fully forced onto me yet. On both PC and iOS, WP is trying to coerce me into using the block editor in all kinds of ways, but so far, I’ve found a workaround on both. I can only guess how long this is going to last, but I’ll keep using the classic editor at least for posts like this one for as long as possible.

After all, one issue I’ve found is that the block editor won’t let me write lists without converting them to HTML numbered lists, which seems to mean I can’t write multiple-paragraph list items like this one. I also greatly struggle with adding links, like I said. So, anyway, I’m grateful I can still use the classic editor.

2. A fries and snack vendor came by the facility on Sunday. It was a staff’s last shift before retirement, so she wanted to do something special. Another home had asked the snack vendor to visit us, so we decided to tag along. I had tons of fries and two snacks.

3. My mood being pretty good. Except when I was muddling with the block editor, that is. Overall, I feel pretty relaxed lately.

I am also so grateful that depression hasn’t sunk in as of yet. I often start feeling depressed by late September or early October. November is usually the worst. Let’s hope I can skip it this year.

4. Lots of engagement on my blog. I attribute this partly to #Blogtober20, but I’m also more able to interact with other bloggers and they engage with me in return.

5. Interesting journaling prompts. I got a subscription to Journey, a multi-platform diary app. I cannot really use the app, but I love to benefit from the prompts.

6. Relatively good weather. Yesterday was a pretty rainy day, but the rest of the week has been pretty much okay for fall.

7. My creative juices flowing. And my ability to handle failure if what I had in mind doesn’t turn out the way I imagined it. I mean, I’ve been trying to make my own air-dry modeling clay using baking soda, corn starch and water, but I probably used way too much water. I ordered new baking soda and will try again next week. This did give me an excuse to order new essential oils too, as those are sold at the same store.

That’s it for now. What have you been grateful for?

Gratitude List (September 18, 2020) #TToT

Posted on by Astrid

It’s Friday, yay! It’s the Friday there are no day activities, so I spent most of my morning and part of the afternoon in bed. I’m feeling a bit tired and down in the dumps, so I thought I’d do a gratitude list. As always, I’m linking up with Ten Things of Thankful (#TToT).

1. The weather. Early in the week, the temperatures reached over 30 degrees Celsius. I loved being able to wear a skirt for what might be one of the last days this year.

2. Going for walks. I reached my step goal of 10K steps a day three times this week.

3. The scenery. I cannot fully enjoy it, of course, as I’m blind, but I do appreciate it.

Scenery

4. Taking pictures with my phone. I, of course, needed some help taking them and still needed to delete several because my finger was showing. However, I loved the ability to do it. I’m still not planning on following the rule of a picture with every post, as that just won’t work for me.

5. The sensory garden. I spent some time in it on Tuesday afternoon. I loved smelling the rosemary. Sadly, the lavender had already stopped flowering. I also loved listening to the little stream of water.

Sensory Garden

6. Wraps. We made those for lunch on Thursday and I loved them. I had three of them. We had them filled with chicken, lettuce, cucumber and red pesto.

7. Soap making, of course. I loved being inspired to make some soaps again and am planning on making more. One of the staff is retiring next week, so I’ll make one for her.

8. My essential oil diffuser. Okay, its buttons are almost stuck, but not completely, so I can still use it. Last night, when I couldn’t sleep, I diffused a store-bought essential oil blend called Sweet Dreams into it. I am already on the lookout for a new diffuser in case this one stops working altogether. I also have been looking at recipes to make my own blends.

9. Special interests. And people who listen to me perseverating about them. My current special interest is, of course, soap making and aromatherapy. I have been loving telling a new staff, who will be replacing the retiring staff, all about how to make soap, lip balm, essential oil blends and such.

10. My husband, of course. It’s our ninth wedding anniversary tomorrow, so how can I not mention him? I saw him over the week-end and will be seeing him again tomorrow.

What are you grateful for?