#WeekendCoffeeShare (September 23, 2023)

Posted on by Astrid

Hi everyone. I’m joining #WeekendCoffeeShare. I’ve long had my last cup of coffee for the day, as it’s 9PM. In fact, most people here at my new care home are in bed already. I guess I’ll have just water to offer you now, sorry. Let’s catch up anyway.

If we were having coffee, I’d start out by moaning about the weather. Fall has well and truly set in here. The temperature hardly got above 20°C at all this week and most days it didn’t get above like 17°C. Moreover, unlike the heating in my old care home apartment, which was set to an uncomfortably warm setting all year round, this room’s heating seems to be stuck on the cold side.

If we were having coffee, then I’d post another petting zoo picture. This one is of the birds once again. Did I mention that my new care home is like a two-minute walk from the petting zoo?

If we were having coffee, then I’d share that I’m adjusting better to living in this care home than I was to living in my previous one. Like I mentioned on Thursday, I started working with polymer clay, in fact. I haven’t put anything into the oven yet, as I first need to test the oven temperature before subjecting my precious projects to it. However, I’m happy to report I already finished two simple pieces: the planet charm I mentioned on Thursday and a flower.

In addition to working with polymer clay, I have created a shower gel (from just a base and essential oils) and made a bracelet. I did play card and dice games too. I didn’t walk as much as I used to at my old care home, but that’s okay.

I am still struggling with mornings and early afternoons, but I’m giving it a chance to work out. For example, yesterday I came up with the idea of watching children’s stories on YouTube when I have my group activity time. I normally watch those in English, which of course the other clients can’t make sense of, but I could definitely find Dutch children’s stories on YouTube too.

If we were having coffee, lastly I’d share that I bought another collection of journaling prompts that I’d really been looking forward to on Tuesday, only to find out that the actual prompts are probably handwritten or something inside the Kindle book and I can’t access them using my screen reader. This is a relatively common occurrence with Kindle books and I honestly feel that Amazon shouldn’t claim screen readers are supported in that case. Oh well, I have tons of other prompts to choose from.

#WeekendCoffeeShare (September 16, 2023)

Posted on by Astrid

Hi everyone. I’m joining #WeekendCoffeeShare today. I just had my afternoon coffee, but will probably not finish this post in one go, as I have an activity moment again in half an hour. Let’s have a drink and let’s catch up.

If we were having coffee, first I’d talk about the weather. We’ve had pretty nice late summer weather here with temps rising to between 20°C and 25°C during the day. Next week, we’re supposed to get rain and then I’m pretty sure it’s over with the warm weather, although October can occasionally bring days when the temperature reaches 20°C too. I love telling tales of the day, about five or six years ago, when we had a daytime high of 27°C here in mid-October.

If we were having coffee, then I’d talk about my walking and other exercise. I went swimming on Wednesday. It’ll probably have been the last time for now, as I’m moving to the new care home on Monday, although the swimming instructor did say my new home’s clients go swimming too.

I went on the stationary bike yesterday. Other than that, my physical activity has been hit and miss. Some days, I got in over 10K steps, while on other days, I hardly walked at all.

If we were having coffee, I would however share that, on one of my walks, last Tuesday, I visited the institution petting zoo and took some lovely pictures. The first picture shows the petting zoo’s cat, Macho, on a stack of hay.

There also is a large aviary with parakeets in it. Here are two photos of the birds in their cage.


If we were having coffee, finally I’d tell you all about my visit to my new care home. I went there with a staff and my mother-in-law. Since this staff has been pushing me towards independence more than I can handle lately and since she’ll be doing handover too, I was disappointed that she’d be attending the visit too. After all, that’d mean I wouldn’t be able to talk to my new staff about my needs without her overhearing.

When we got to the home, we were greeted by the man who will be my new assigned staff, same one who’d been talking to my mother-in-law about the color paint on my wall. I had thought he’d be my support coordinator but apparently not. I don’t know who my support coordinator will be yet. Not a problem, since in general you have more day-to-day contact with your assigned staff than your support coordinator. When still outside, I heard a loud singing of “Happy Birthday!”. This turned out to come from the neighboring home though, as no-one had a birthday this day.

We were led into the living room, where a number of residents and another staff were having coffee. I initially thought there were two staff, since one of the residents talked in an almost identical voice and said almost the same things as the staff. This turned out to be echolalia though.

The residents in this home are more significantly intellectually disabled than those at my current home. Most can speak a little though. Like, one told me I had a pretty golden ring. When I told my spouse about this, I was reminded of my preference last year for a home with people with mild intellectual disability. Yeah, I replied, but I didn’t know back then what I had to give up to live with people with whom I can have a conversation.

Overall, the staff seemed much nicer than those at my current care home. For one thing, both staff introduced themselves, while back when I went to look around here last year only the staff who would be giving me the tour told me their name.

I was led to my room, which is the closest to the living room. This has disadvantages, in that I may be able to hear living room sounds more, but it has a huge advantage in that I will be able to find it much more easily than my current room. The wall is a nice baby pink according to my mother-in-law. I wasn’t able to get a real impression of my room without my furniture in it yet, but that’s not a problem.

When shown around, I did make it clear what my needs are re help with my activities of daily living and that I’m not ready to grow yet, since that will take me being stable first. The staff who was with me didn’t comment, thankfully. Overall, I feel less stressed about moving to the new home now that I’ve met my new fellow residents and staff.

I have yet to pack my clothes. Other than that, everything is in boxes now and ready to be moved. I’m ready for a new chapter in my life!

The Wednesday HodgePodge (April 26, 2023)

Posted on by Astrid

Hi everyone. It’s been a few weeks since I joined in with this meme, but today’s questions for the Wednesday HodgePodge appeal to me. Here goes.

1. April 26th is National Audubon Day, honoring John James Audubon, the French-American ornithologist, naturalist, and painter known for his detailed study and illustration of birds in their natural habitats. Do you have a bird feeder? Any birds in your home decor? Have you ever owned a pet bird? What’s your favorite bird?
I am pretty sure there’s a bird feeder on my terrace, but I didn’t place it there. It was here from before I moved to my current care home and I don’t place bird food in it either.

I don’t have any birds in my home decor, though I do like birds. I’ve never owned a bird as a pet, though one of my fellow residents does currently.

My favorite bird? My first thought goes to the blackbird. I am not really sure why though, as truthfully black isn’t even my favorite color anymore (and I have no idea whether blackbirds are actually black). I do like its sound though.

2. What’s something you took to “like a duck to water”?
Blogging for sure.

3. Empty nest, nest egg, proud as a peacock, free as a bird, birds of a feather flock together, or the early bird catches the worm…choose one and tell us how it currently applies to your life.
I’ll go with “empty nest”, even though none of these expressions really apply to me. I mean, I had to Google “nest egg”, but that’s unrelated to my life too. As a childfree person, I don’t think “empty nest” applies to me either, as I never even had eggs or young in the nest, but oh well. I do feel lonely and bored with not living with my family.

4. Pumpkin seeds, sunflower seeds, flax seeds, chia seeds, sesame seeds, poppy seeds…your favorite seed and a favorite food or dish made with that seed or topped with that seed? Have you tried all the seeds on the list? Any you don’t care for?
Yes, tried all of them and love them all. My favorite are chia seeds and I use them in my overnight oats as well as in my smoothies. I also used to always buy poppy seed bread when I lived at the independence training home (basically regular bread with poppy seeds on its crust).

5. Something in the past week that made you “happy as a lark”?
Nothing really. I have been quite depressed lately, but the visits from my mother-in-law yesterday and my husband on Sunday were a welcome distraction.

6. Insert your own random thought here.
I’m off to try out the giant trampoline here at the institution in about half an hour. That hasn’t yet made me happy, but it’s definitely something I’m looking forward to. The physical therapist has to go with me to see how I do it, but he’s hoping it will help me loosen up my muscles in my back.

Things That Made Me Smile (June 13, 2022) #WeeklySmile

Posted on by Astrid

Hi everyone. I haven’t done a gratitude list in a while and, to be honest, have been struggling to find enough things to be grateful for to make a list out of them. Today was another mixed day. However, I did find a major reason to smile in the morning, which I am sharing with The Weekly Smile.

You see, my assigned home staff has a new family pet and a rather unusual one at that. This morning, she invited me over to her house to see it and I actually got to hold the animal. Can you guess what it is?

Yes, indeed, it’s a hedgehog! Specifically, this one’s a four-toed hedgehog. They can legally be held as pets as of 2015 here in the Netherlands, but there are only a few breeders. My staff said she had to go through a whole screening process to see if she and her family would be fit to take care of a hedgehog. The hedgehog, a female named Willow, can only leave its cage for an hour at a time, because otherwise it’ll lose too much body heat.

When I held it, at first it didn’t feel prickly at all. I compared its prickliness to my sister-in-law’s late rough-haired dachshund. Only when Willow got a little overstimulated at the end did it put up its spines.

Hedgehogs like this one aren’t used to living in groups or even pairs, so they can easily be left alone for a few weeks (provided they have enough food and water) to fend for themselves. Even so, the atmosphere did feel cozy because of Willow.

After my visit with Willow, my staff let me jump on her kids’ trampoline in her garden for a bit too. Her husband has an aviary with Gouldian finches in it. They were too quick for us to even attempt to take pictures of them or so my staff said, but their birdsong was quite beautiful.

Ten Things I Love About Spring

Posted on by Astrid

Hi everyone. It’s the first day of spring, so what better day than today to share my favorite things about spring? Granted, I didn’t come up with this idea myself, but found it in a list of journaling prompts. Here goes.

1. The flowers. Yesterday, I came across a spring snowflake (Leucojum vernum). I love the many other spring flowers, including daffodils, hyacinths, crocuses, etc.

Spring Snowflake

2. The sunshine. When it’s sunny on a spring day, it’s not so sunny that I will get very easily sunburned. Not that I get sunburned easily anyway, and I do make sure to use a facial cream with sunscreen when going out in spring too. However, I really like the spring sunshine more than winter’s or summer’s sunshine.

3. The temperatures. This week, we get really great spring weather, with temperatures rising to about 18°C. I love this. It usually gets like this even more often in April and May and may even get warmer, which I like more. My ideal daytime temperature is about 22°C.

4. The birdsong. I really love to hear the birds sing in spring! I of course can listen to birdsong on Spotify too, but the real thing is much better.

5. My mood usually being better. I know that spring fatigue is a form of seasonal affective disorder, but I don’t suffer from it. In fact, my mood tends to improve in spring.

6. The smells. Of course, this is related to the flowers, as most spring-related scents are floral. I really love the smell of hyacinths in particular.

7. The fact that sunset is still early enough that I can go outside close to it to take pictures. I recently learned that taking pictures outdoors at midday will make the pictures look bad due to overexposure to sunlight, so I instead decided to go out to take pictures closer to sunset. (Sunrise, as regular readers of my blog will know, is way too early for my liking even in the middle of winter.) Now that it’s early spring, the sun sets at around 6:45PM, but when daylight saving time sets in this Sunday, that will be an hour later. In the middle of summer, I won’t be able to go out close to sunset because my one-on-one will have left, but in spring, I will still be able to.

8. Daylight saving time. This means longer days (for me). I already talked about the advantages of it for photography, but it also means I can have the curtains open longer and get daylight in.

9. Baby animals being born. And the cows at the nearby farm being released from their barn. It’s awesoome to watch farm animals in spring.

10. Extra money in May. For whatever weird reason, people on disability benefits, like those in regular employment, get holiday pay. This is deposited into my bank account in May. I usually have something in mind to spend it on (other than a vacation) months in advance. This year, I’m still undecided, but I really look forward to it.

What are your favorite things about spring?

Outdoor Activities I Enjoy

Posted on by Astrid

The book 412 Journaling Exercises and Prompts for Personal Growth by Meredith Lane contains, in addition to a wealth of assorted journaling prompts, also a number of “list of twenty” prompts. One of these is outdoor activities you enjoy. Right now, the weather outside is frightful: cloudy, windy, rainy and even a bit snowy. It’s April though and the weather has to get better someday soon. For when it does, let me share some of my favorite outdoor activities.

1. Walking. This is a no-brainer to anyone who’s read some of my blog before. I love love love walking and will even go for some walks in light rain occasionally.

2. Sunbathing. Or rather, just sitting in the sun. I don’t really sunbathe that much, but I do love to sit in the sunshine sometimes.

3. Swinging. At the day center, there is a rocking lounger outside of the door of my pre-lockdown group. I’ve also heard there are sets of swings in front of some of the other homes. At my former day centers, I loved to sit on a swing outside and swing about.

4. Listening to birdsong. I really love to hear the birds sing and chirp when I’m walking or sitting outside. I have absolutely no birdsong recognition skill whatsoever, but the mere sound of the different birds is pure bliss.

5. Meeting people from other care homes. This is mostly due to lockdown, as I used to be able to speak to other clients at the day center. Now we have to meet outside. I love talking to my acquaintances from other homes.

6. Swimming. Mostly in the outdoor pool, that is. Oh, how I wish I would be allowed into them again. I’ve heard some outdoor swimming pools have opened to a limited number of swimmers, but then still I won’t be able to go yet. I don’t really like swimming in a lake as much.

7. Barbecueing. Oh, how I love all the barbecue meat. Truly, if you ask me, salads are just a necessary evil. No, not really, but I am a true carnivore when it comes to barbecueing.

8. Enjoying a picnic. Although I struggle not to make a mess when not seated at a table. I try to think that’s not a problem though.

9. Feeling the wind blow through my hair. I don’t really like windy weather like today, but I do love to feel a slight breeze on my face and through my hair.

10. Campfires. Mostly for the marshmallows, that is. I don’t particularly care for the smoky scent and feel of a campfire, but it definitely adds to a cozy atmosphere.

Okay, I’m not going to get to twenty, but this was definitely fun to try.

What are your favorite outdoor activities?

loopyloulaura

Also linking up with #SeniSal.

Whale Sounds #SoCS

Posted on by Astrid

When I started day activities at the first center I went to when being kicked out of the mental hospital in 2017, I experienced snoezelen® for the first time. Snoezelen® is a type of sensory experience at day activities for people with intellectual disability. The idea is that the entire sensory environment can be tailored to suit the client’s needs. In that room, there was a waterbed. I lay on it listening to a CD called something like Whales of the Pacific. The waterbed had speakers inside of it too, so that it vibrated along with the music.

I grew to love love love that CD. When I left for another day center, I tried to get ahold of this CD but found out it was no longer available in stores. My staff at the old center tried to copy it for me, but that didn’t work. At the next center, they didn’t really have relaxing music I liked, so I usually just lay on the waterbed without listening to music. Their waterbed didn’t have speakers in it either anyway.

Now at my current day center, I have come to enjoy relaxing music again. I particularly like a CD called Songbird Symphony. It has music and bird sounds on it. I was able to find the album on Spotify too, so that I can listen to it while lying in my own bed or while relaxing in my recliner too.

As for whale sounds, I discovered an album on Spotify of whale sounds with music by a group called Robbins Island Music Group. They also release other types of relaxing and focus-oriented music, but I like the whale sounds the best.

Interestingly, I still really don’t like whale sounds without music. I love whale sounds, birdsong and the like, but there has to be a musical component to it too.

Looking back, I remember asking my psychologist at the mental hospital whether snoezelen® would be a suitable activity for me. She didn’t think it would be, as she claimed this is only suited to people with intellectual disability. Well, I love lying on the waterbed, Songbird Symphony surrounding me. I don’t care that I’m apparently too intelligent for it.

I’m joining in with #SoCS, for which the prompt today is “animal sounds”.