#WeekendCoffeeShare (September 4, 2026)

Posted on by Astrid

Hi everyone on this late Friday evening. I’m joining #WeekendCoffeeShare again. It’s nearly 10:30PM as I start typing this post, so no more coffee for me. If you’d like something to drink though, feel free to grab a cup of your favorite beverage and let’s chat.

If we were having coffee, first I’d talk about the weather, like I usually do. It’s been cloudy and rainy most of the week with daytime temps around 20°C. It’s also still pretty warm indoors.

If we were having coffee, I’d share that I’m still meeting my movement goal on my Apple Watch so far each day. Did I share that I finally got a perfect month again in August?

If we were having coffee, next I’d tell you that I’m still going strong with the culinary activities. On Wednesday, I cooked a creamy pasta dish. The recipe was supposed to be vegan with a plant-based Parmesan cheese alternative and coconut milk in it instead of cream and actual cheese. I got quite stressed early in the week, feeling guilty that I’d de-veganized the meal by choosing to get regular Parm. I’m not a vegan myself, but I once again twisted my best friend’s yapping about veganism to be a personal attack. It wasn’t, for clarity’s sake! In fact, when she found out I had cooked the dish for my fellow residents as well, she said she’d have discouraged me from using vegan Parm since it can be quite disappointing taste-wise to those who are used to consuming real cheese. She also made it clear that I don’t need to justify my lifestyle choices to her. I apologized for having misinterpreted her activism as a personal attack. By the way, the meal was good.

Pasta

If we were having coffee, then I’d tell you that I’ve been keeping a food log for the past few days in the MyFitnessPal app. I’m doing pretty well except that I’m finding it’s a struggle to get in enough protein on days that I’m not eating meat. I definitely need to research plant-based protein sources, since I’ve read on the Dutch Voedingscentrum (Food Center) site that it’s recommended to get 60% of your protein from plant-based sources. I’m also not getting in enough fiber or so the app says.

If we were having coffee, then I’d share that, today, we had French fries and a snack in honor of a fellow resident’s birthday. I’d also eaten an apfelstrüdel in the afternoon, so I exceeded my daily calorie goal by over 300.

I had originally planned to create crispy rice salad this weekend, but the shredded cabbage I got from the supermarket yesterday would’ve needed to be used by Sunday. I ate it today as a side with my fries and snack, because I wasn’t sure it’d retain its full freshness until I could create the rice salad. Now my best friend wants to come by on Sunday anyway, so I’m now not sure whether I’ll be making the crispy rice salad tomorrow or will be postponing it until next week.

Initially, we’d agree to see each other tomorrow, since I needed to get my hair cut. However, this morning I thought I had a cold so canceled the hairdresser appt. My best friend then asked to meet on Sunday because that’s what we usually do. It turned out I don’t really have a cold (though it might be on its way) after all. I do have pretty nasty bowel cramps from the fat in the fries plus the cabbage though. Still not getting enough fiber according to the fitness app.

If we were having coffee, I’d share that I’ve been feeling rather upset about the lack of apparent progress on the moving front. It’s not necessarily that I wish I could move sooner, but that I’m afraid the higher-ups are doing things behind my back that I have no say in and that this means they won’t care about where I’ll be moving.

If we were having coffee, I’d end with a photo of this evening’s sky at sunset. It’s now past 11:30PM and I’m going off to bed, I think.

Sunset

Poem: What Color Is the Sun?

Posted on by Astrid

I wonder
What color is the sun?

Is it red like fire,
Shooting flames across the sky?

Is it orange like the fruit,
Splashing its rays all around?

Is it yellow like a sunflower,
Fully blooming in midsummer?

Then again, how do I know
What these colors even mean?
Fire isn’t red or so I’ve heard
A sunflower’s heart and seeds are brown

As I look up to the sunset
My eyes wide open
I see nothing
Light nor darkness

And I wonder
What color is the sun?

This poem was written for this week’s Friday Writings, for which the optional prompt is “sunset”. I’m also joining dVerse’s OLN.

Ten Things I Love About Spring

Posted on by Astrid

Hi everyone. It’s the first day of spring, so what better day than today to share my favorite things about spring? Granted, I didn’t come up with this idea myself, but found it in a list of journaling prompts. Here goes.

1. The flowers. Yesterday, I came across a spring snowflake (Leucojum vernum). I love the many other spring flowers, including daffodils, hyacinths, crocuses, etc.

Spring Snowflake

2. The sunshine. When it’s sunny on a spring day, it’s not so sunny that I will get very easily sunburned. Not that I get sunburned easily anyway, and I do make sure to use a facial cream with sunscreen when going out in spring too. However, I really like the spring sunshine more than winter’s or summer’s sunshine.

3. The temperatures. This week, we get really great spring weather, with temperatures rising to about 18°C. I love this. It usually gets like this even more often in April and May and may even get warmer, which I like more. My ideal daytime temperature is about 22°C.

4. The birdsong. I really love to hear the birds sing in spring! I of course can listen to birdsong on Spotify too, but the real thing is much better.

5. My mood usually being better. I know that spring fatigue is a form of seasonal affective disorder, but I don’t suffer from it. In fact, my mood tends to improve in spring.

6. The smells. Of course, this is related to the flowers, as most spring-related scents are floral. I really love the smell of hyacinths in particular.

7. The fact that sunset is still early enough that I can go outside close to it to take pictures. I recently learned that taking pictures outdoors at midday will make the pictures look bad due to overexposure to sunlight, so I instead decided to go out to take pictures closer to sunset. (Sunrise, as regular readers of my blog will know, is way too early for my liking even in the middle of winter.) Now that it’s early spring, the sun sets at around 6:45PM, but when daylight saving time sets in this Sunday, that will be an hour later. In the middle of summer, I won’t be able to go out close to sunset because my one-on-one will have left, but in spring, I will still be able to.

8. Daylight saving time. This means longer days (for me). I already talked about the advantages of it for photography, but it also means I can have the curtains open longer and get daylight in.

9. Baby animals being born. And the cows at the nearby farm being released from their barn. It’s awesoome to watch farm animals in spring.

10. Extra money in May. For whatever weird reason, people on disability benefits, like those in regular employment, get holiday pay. This is deposited into my bank account in May. I usually have something in mind to spend it on (other than a vacation) months in advance. This year, I’m still undecided, but I really look forward to it.

What are your favorite things about spring?

Gratitude List (January 29, 2021) #TToT

Posted on by Astrid

Hi everyone on this rainy Friday. I didn’t write anything yesterday or on Wednesday, because on Wednesday I was feeling uninspired and yesterday I was in bed all day feeling like crap. Today, I want to write again and I’m joining Ten Things of Thankful (#TToT) for a gratitude list.

1. I am grateful for a beautiful sunset on Monday. I’m also grateful for still having the residual sight to actually enjoy it. By the time I got my camera to take a picture, the sun had already set a little more than it had when I first saw it. Therefore, the actual thing was even more beautiful than the picture.

Sunset

2. I am grateful my husband is feeling better. This week-end, I get to go to our house.

3. I am grateful for still no COVID among my family or close relatives. My mother-in-law had to get tested last week, but thankfully, she was negative.

4. I am grateful I’m feeling slightly better today than I was yesterday. I have been horribly constipated for about a week now and yesterday evening, was nauseated from it. That has thankfully gone.

I am hoping to get a new medication for the constipation later today. I currently take Macrogol, which gives me horrible gas and cramping. The staff called my GP this morning and she’s going to send in some different kind of medication. I forgot to ask what she’s prescribed exactly, but I’ll find out.

5. I am grateful for rest. I was able to sleep pretty well last night despite having been in bed all afternoon yesterday and having gone back to sleep at 8PM. Thankfully, I feel rested now.

6. I am grateful for my sensory cat soft toy. It can be heated in the microwave and then gives off heat and a lavender scent. I had it in bed with me last night.

7. I am grateful for my new AFO or foot brace or whatever it’s called. The original one came on Monday, but it was painful to wear in a way that the physical therapist thought wouldn’t go away with practice. Thankfully, I now have another one. It’s still painful to walk on uneven ground wearing it, but that’s supposed to go away when I get used to the thing.

8. I am grateful for delicious Turkish pizza. A staff brought me some today and I ate it with salad and mayonaise. It was awesome!

9. I am grateful for some DIY inspiration. Today, the staff (same one who brought the pizza) helped me create some air-dry clay figures which I will later hang onto something for decorating my room.

10. I am grateful for books and Netflix shows. I was able to read again on Wednesday and really enjoyed it. I also got a Netflix subscription again last week. Though I’m not sure for how long I’ll keep it, I did enjoy watching some shows.

What are you grateful for?