Welcome to day 25 in the #AtoZChallenge. Wowah, can you believe after today there’s just one more day in April? Time does seem to fly.
Today I want to write about yoga and other movement-based approaches to self-care. I know, I already discussed exercise briefly a few weeks ago. However, there are other benefits to yoga too.
If you are not a yoga person, that’s totally okay. Maybe you think it’s a little too alternative for you. Or maybe, like me, you believe you don’t have the physical flexibility or balance to do it. Well, let me tell you (and myself!) that yoga truly has some benefits that aren’t spiritual at all and that anyone can do it. You may need to modify the poses. For example, when I go into tree pose (putting one leg up to your other thigh), I always touch a wall with one hand. I just don’t have the balance to do the “proper” pose and never will.
Yoga is good for both your mind and body. As well as being good for flexibility and balance, it helps you develop deep breathing, calms the mind and can even help with pain relief.
There are many kinds of yoga. Hatha yoga is what most people in the western world see as the regular kind of yoga. Maybe I didn’t do it properly but it never quite felt like a workout except for my flexibility. There are however also types of yoga that are actually a real workout, such as power yoga. However, I don’t recommend you try those if you’re a beginner or starting back freshly after a while. No matter how eager you are to get moving in these times of lockdown, you’d much better start slow.
In addition to yoga, there are other types of movement that will help you get in physical shape. For example, pilates is a way of working your muscles. Dancing (even just hopping with music on) counts as well.
How do you get moving?