Laughter and Humor for Self-Care #AtoZChallenge

Okay, I’m rather late posting my letter L post. I honestly wasn’t sure about the topic either, so this post may be brief again. Today I want to talk about laughter and humor as self-care strategies.

One strategy in dialectical behavior therapy, which I talked about in my post on ACCEPTS, is to put on a smile. Literally. Curl up the corners of your mouth and force a smile. This may seem fake and it is at times. However, it can actually help you feel better.

Now try making yourself laugh out loud! In The More or Less Definitive Guide to Self-Care, Anna Borges recommends making yourself actually laugh to feel better. Try saying “Ha,” then “ha ha” and so forth out loud. It will be sure to make you crackle up soon enough.

Another way to make yourself laugh is of course to use humor. We are all different in the types of humor we appreciate. I for one am a true wordplay lover. I can’t stand practical jokes and I don’t understand funny videos due to being blind, unless there is a strong verbal component. My humor can be a bit dark, while others prefer lightheartedness. Whatever humor you like, there’s always something out there on the Internet you’ll appreciate.

Let’s make each other laugh! Tell jokes or share other forms of humor in the comments!

Hihi it’s Milou

So I writed this some hours ago but didnt feel like posting it here cause bigs want to keep the blog big and serious and stuff but thats not what we meant this blog for when we first started it so I will just write.

Hihihi everyone its me Milou. I’m 8-years-old and I have lots of fun today. Today this staff person taked me to the playground and I went on a seesaw. Of course with the body being big now I not fitted in the seat but I sitted on a side thing that bigs can sit on and still use the seesaw.

Then I got me and Lisel whos 5 some fun books. We tried amazon first but that wouldnt work for some stupid reason so we got some stuff off Apple books. All the books were free so yay we can have as many as we wants. I got one called 100 jokes for kids and it had lots of funny jokes in it. I’m a little old for this kind of books but cause they’re in english they still are fun for me.

Here’s one joke I remember now.

Q: What happens when the cows refuse to get milked?

A: Udder chaos!

Milou age 8

How My Friends and Family Would Describe Me #Write31Days

Welcome to day ten in #Write31Days. Today, I’m writing on how others see me. The prompt from The Self-Exploration Journal I’m basing this post on asks how my family and friends would describe me. They probably assume that my family are mostly supportive. My parents are not. But it still helps to look at how tey’d describe me to get to know myself. I am going to list a few qualities I’m told I possess.

1. Strong-willedness. Most of my family and friends agree that I’m pretty strong-willed. This can be a positive thing or a negative thing. I tend to fight fiercely for what I think is right. On the other hand, what I think is right is not always what others want.

2. Intelligence. My father pretty much reduces me to the three digits of my measured verbal IQ at age twelve. It’s 154, if anyone’s interested. My IQ was measured again last year and was down to 119, but my parents feel I wasn’t trying my best then.

3. Determination. Some of my friends view me as quite a go-getter. Other people tend to think I’m quite the opposite. It tends to depend more on their view on my disabilities than on me.

4. Humor. Way back in like 2005, my psychologist asked for my parents and sister to each come up with three qualities of me. My sister came up with my sense of humor. It tends to be pretty dark and cynical. I remember, when I had just been hospitalized on the psych unit, already cracking jokes about the differences between the patients and the staff.

5. Manipulativeness. I just had to list this one. Particularly my parents describe me as manipulative. In a sense they’re right. Then again, what strong-willed, determined person isn’t manipulative in the face of authority figures telling them what is best for them? I think that being manipulative isn’t necessarily a negative thing. All communication is in some ways manipulative, as its aim is to influence others. So can I just say I possess a bit of healthy manipulativeness?

What qualities would your friends and family say you possess?