#WeekendCoffeeShare (November 15, 2025)

Hi everyone. I’m joining #WeekendCoffeeShare again today. I’ve just had my last cup of coffee for the day. We didn’t have large biscuits that we are usually allowed to have on weekends, so I had a mini Mars candy bar. Let’s have a drink and let’s catch up.

If we were having coffee, first I’d talk about the weather. During most of the week, we’ve had unusually mild temperatures for November. We had some rain too, but not a huge amount. Today, the daytime temperature didn’t get above 9°C, which I consider cold but is actually normal for this time of year. According to my wife, the weather forecast predicted 27mm of rain today. We did get rain indeed, but not nearly that amount.

If we were having coffee, then I’d share that I did meet my movement goal on my Apple Watch each day this week. However, I’m pretty sure my 90-day average will soon be lower than my 365-day average, as I just barely met my goal most of these days and it’s been this way for a month or so already. My movement streak is somehow still stuck on 33 days.

If we were having coffee, then I’d update you all on my struggle re orienting new staff. The new staff, last week when being properly introduced to me finally, said this would be the actual (re)start of her orienting. Not so. She did get one more chance to be oriented to my morning routine, but not another to the activity time slot. I feel this was unfair, as during her original orientation to the activity, we only went for a walk because I, not having properly been introduced to her, didn’t feel like being vulnerable with her with a more difficult activity, such as polymer clay.

On Tuesday, this staff was assigned to me for my morning routine, but this one was different than the one she’d been oriented to. She asked me a ton of questions even though I’d told her during our introductions not to do this. Then, on Thursday, she got assigned to me for my activity. I was pretty angry about this, but several staff including the new one herself claimed she’d had her chance to be oriented and I just had to deal with it. I feel this is the world turned upside down, giving me responsibility for the success or lack thereof of her orientation. One staff went so far as to tell me that because I have one-on-one, staff need less orienting to me. In all honesty, I think the opposite is true, because when you’re supporting the group, you can always fall back onto a coworker. This same staff also said, when I said that they don’t expect my fellow residents to explain their routines to new staff, that I’m very different from the other clients and have a totally different diagnosis so not to compare myself. That triggered me to no end, because not only do I get told this nonsense in intellectual disability services, but also in psychiatric settings. And what I mean by nonsense is the assumption that I, because of my diagnosis, can deal with whatever the staff throw at me and just choose not to, while other people can’t help their behavior. I mean, of course I have an at least average IQ, but I am not in the care system for the fun of it.

Thankfully, it looks like my support coordinator is not in full agreement with the one chance rule at least when it applies to regular staff. Too bad the damage has already been done with this particular staff.

If we were having coffee, then I’d share that, on Wednesday, it was my wife’s birthday. I took a ParaTransit taxi to our house and we had lunch together, then chilled out and got pizza takeout. I gave my wife a handmade necklace with a skull pendant.

If we were having coffee, lastly I’d tell you that we had a dance party at the home yesterday. This time, I was too stressed to play DJ myself, but I did suggest a few songs to the staff.

#WeekendCoffeeShare (November 1, 2025)

Hi everyone on this first day of November. I’m not struggling as badly with memories of my admission to the psych ward (November 2, 2007) as I was in previous years. However, I’m struggling nonetheless.

Today, I’m joining #WeekendCoffeeShare. It’s been a while. I just had my last cup of coffee for the day and will probably take a break from writing this post for my 8PM soft drink and meds. Let’s have a drink and let’s catch up.

If we were having coffee, first I’d talk about the weather. It’s been a mixed bag but mostly rainy with daytime highs around 13°C. I didn’t do a lot of walking, but still managed to meet my movement goal each day this week. Unfortunately, it seems that my Apple Watch doesn’t care that I paused my activity rings while sick with probable COVID during the second half of September, as my streak is now down to 33 days.

If we were having coffee, then I’d moan about the fact that the care home is chronically short-staffed. There is, fortunately, a new staff here who started orienting a few weeks ago. She started her orientation on my side of the home on Tuesday. That day, I tried to make smalltalk with her, knowing that she’d be oriented to my activity the next day, but she hardly said a word. The next day, indeed, she was oriented to my activity. This went okay’ish, in the sense that I accepted her for the whole two-hour time slot and together with the staff doing the orienting, explained several activities. However, once again my attempt at getting acquainted with her didn’t get a response. The staff complimented me on how well I’d done. I told her she’d probably use that against me. I was right.

In the evening, the staff said she’d be orienting the new one to my morning routine the next day. Having hardly spoken with the new staff, I wasn’t comfortable with being naked around her yet, but the staff didn’t accept this. She claimed I hadn’t accepted the new staff in the afternoon either and just don’t want to meet new people and screamed that soon there’d be no-one left. I tried to explain my point of view, with the help of another staff, but to no avail.

On Thursday indeed the staff tried to force me to accept the new one for her orientation. She yelled that I had one chance and if I refused the new one now, she’d be considered as having had her orientation to me. This, I consider horribly unfair, as with the other clients, new staff get multiple orientations. But it’s in my rules, the same rules about no completely unfamiliar staff. I was originally told that the reason for the rules is simply money, ie. the fact that regular temp workers are not given an orientation period so I’m lucky to get one chance with them. I understand this, but I don’t think it should apply to staff who do get an orientation period. And for what it’s worth, I never said I needed temp workers to be oriented to me, but staff need to know these workers are still strangers to me and aren’t as familiar as the staff who’ve been working here for years. No rules can explain this, it’s about empathy. And I’m pretty sure the staff telling me off about refusing the new one, doesn’t have much of that for us clients.

If we were having coffee, I’d also moan about the fact that I now have no assigned staff at all. Like I said a while ago, the student one left for the intensive support home a month ago. The next one doesn’t want to work with me for now due to me having hurt her feelings. And yesterday I found out that the third one is off sick. I E-mailed the support coordinator asking her that, if I need to have another assigned staff, it won’t be the staff who I mentioned above. Don’t get me wrong, she’s fun-loving and great with activities, but she doesn’t know me behind the rules.

If we were having coffee, I’d try to end on a positive note. Yesterday, like six weeks ago, I joined the dance party at the institution townhouse. This time, I decided that I could deal with there not being a staff member for me and to just ask a volunteer if I needed help. One of the reasons was the fact that there were only two staff who are authorized to give meds at the home during the dance and I didn’t feel like I could ask one of them to accompany me, yet the other staff haven’t been oriented to me yet. I considered asking that one of the temp workers accompany me, but, for reasons that you’ll understand if you’ve read this far, felt this would be used against me. The dance was fun.

Finally, one more slightly positive note: we had general elections here in the Netherlands on Wednesday and, thankfully, Democrats 66 (D66) won. This isn’t the party I voted for, but it’s much better than the far-right Party for Freedom, which came out second. D66 is the most progressive, queer-supportive party out there. The reason I didn’t vote for them is the fact that healthcare and social security matter even more to me and the fact that D66 would likely need an economically right-wing party on the government too. However, unless Rob Jetten (D66’s leader) is a total hypocrite and cooperating with the far-right JA21 in favor of the left-wing GroenLinks-PvdA, things will be okay’ish in this respect. In any case, I’m looking forward to the first openly gay prime minister.

Five Christian Songs to Lift Your Mood

Hello again readers! I’m still kicking, but feeling rather uninspired where #Write28Days is concerned. Besides, today I could use a little pick-me-up. I’m feeling a little vague and uncomfortable. The snow and my inability to go outside because of it don’t help. My husband said I still need to move about, but due to my feeling a little dizzy he advised against the elliptical. So I’m dancing.

Today, I decided to dance to some Christian songs. As most of you know, I’m a new believer, but I’ve loved Christian music for many years. However, I didn’t listen to it for a while when I wasn’t really invested in faith. Now I’m back to loving it. Here are five Christian songs to lift your mood.

1. Build Your Kingdom Here by Rend Collective.

I only discovered this song a few months ago, but I love love love it. It’s the song I dance to most often now, it’s so upbeat.

2. You Say by Lauren Daigle.

I discovered this song about a year ago. At the time, it was one of my husband’s favorite Christian songs (before he’d become a Christian himself). Indeed, Lauren Daigle’s voice is truly beautiful and so is her message.

3. Beautiful by Bethany Dillon.

This was one of the first contemporary Christian songs I listened to, when I had just become a sort-of progressive Christian in like 2012.

4. Even If by MercyMe.

I’d heard of MercyMe already in like 2012 and was a great fan. This is a relatively new song.

5. We Believe by Newsboys.

When I used to want to exercise to the beat of Christian music, I’d often listen to a Christian workout playlist. That one features Newsboys prominently. This version of the song may not be as fast-paced, but it is a great reminder to turn to what matters, ie. Jesus, when you’re feeling down.

Now that I’ve listed these songs, I’m pretty sure I forgot some great ones, so if you listen to Christian music, please share your favorites in the comments. If you’re not a Christian, I’d also love to know about your favorite mood boosting songs.

As a side note, I almost forgot to mention that this post was not just inspired by my dancing this evening, but also by this post by Rachel Poli. Check out her upbeat playlist.

Yoga and Other Movement-Based Self-Care Practices #AtoZChallenge

Welcome to day 25 in the #AtoZChallenge. Wowah, can you believe after today there’s just one more day in April? Time does seem to fly.

Today I want to write about yoga and other movement-based approaches to self-care. I know, I already discussed exercise briefly a few weeks ago. However, there are other benefits to yoga too.

If you are not a yoga person, that’s totally okay. Maybe you think it’s a little too alternative for you. Or maybe, like me, you believe you don’t have the physical flexibility or balance to do it. Well, let me tell you (and myself!) that yoga truly has some benefits that aren’t spiritual at all and that anyone can do it. You may need to modify the poses. For example, when I go into tree pose (putting one leg up to your other thigh), I always touch a wall with one hand. I just don’t have the balance to do the “proper” pose and never will.

Yoga is good for both your mind and body. As well as being good for flexibility and balance, it helps you develop deep breathing, calms the mind and can even help with pain relief.

There are many kinds of yoga. Hatha yoga is what most people in the western world see as the regular kind of yoga. Maybe I didn’t do it properly but it never quite felt like a workout except for my flexibility. There are however also types of yoga that are actually a real workout, such as power yoga. However, I don’t recommend you try those if you’re a beginner or starting back freshly after a while. No matter how eager you are to get moving in these times of lockdown, you’d much better start slow.

In addition to yoga, there are other types of movement that will help you get in physical shape. For example, pilates is a way of working your muscles. Dancing (even just hopping with music on) counts as well.

How do you get moving?