Working On Us Prompt: Depression

Posted on by Astrid

Oh my, I seriously haven’t blogged in nearly a week! It’s not that I have nothing to share. In fact, a lot has happened this past week. However, I’m struggling to put these experiences down into words on the page. I feel terribly uninspired and also held back by my own inner critic. You know, the voice that says posts have to be “blog-worthy” to publish. I remember I originally intended this blog for me to let go of this idea. Not so, apparently.

Today, I’m joining in with Rebecca’s Working On Us Prompt. This week, it is all about depression.

The first question is to share what type of depression you suffer from. Well, it seems simple and yet it’s complicated. When I had my original mental breakdown in 2007, I was assessed for depression, but the psychiatrist couldn’t diagnose me with it. I just about didn’t tick enough boxes, probably because I didn’t understand half the questions. I was most definitely depressed, but acted it out as agitation. My diagnosis was adjustment disorder.

Fast forward nine years. I had lost my autism diagnosis, which had been replaced by dependent personality disorder (DPD). Because just an axis II diagnosis didn’t qualify you for this inpatient unit, my psychologist gave me an additional diagnosis of depressive disorder NOS. Yes, I kid you not: she seriously gave me an additional diagnosis so that I could stay on the psych ward for a bit. One of the nurses said she did me a favor, because in fact, the whole DPD diagnosis saga was meant to eventually kick me out of there.

I sought to get my autism diagnosis back through an independent second opinion. For the initial assessment, I was given a ton of questionnaires I had to fill out online. Among them was of course the autism spectrum quotient questionnaire, some ADHD screening tools but also a depression inventory. I filled it out as honestly as I could. It seemed as though the questionnaire had been designed for me! I scored as having severe depression. Eventually, I was diagnosed with moderate recurrent major depression. I also got my autism diagnosis back and DPD was removed.

Rebecca’s second question is about treatments. I have been on the SSRI antidepressant Celexa ever since 2010, so years before my depression diagnosis. I hardly knew why I took it and had no idea whether it was helping. This is until I noticed my mood dropping significantly in late 2017. I waited for six months for it to pass – because I didn’t want to misuse care – and then consulted my psychiatrist. She increased my Celexa dose. It has been a godsend. Without it, I’m pretty sure I’d still be very depressed.

#WeekendCoffeeShare (July 7, 2019)

Posted on by Astrid

Ugh, I’m feeling so off. I want to write so bad. Words are spinning through my mind, but somehow I cannot put them down onto the keyboard.

I am once again joining in with #WeekendCoffeeShare. I had a delicious little apple pie with my cup of green tea this evening. Grab a cuppa and let’s catch up.

If we were having coffee, I’d share that we decided to let go of one of the houses we were looking at this past week. It’s the house built in 1880 that my parents are totally in awe of, but we’d take a huge risk if we bought this. Inspecting the foundation for problems cost like 5000 euros and there is indeed a high risk that the foundation will be unstable. That amount of money is not something we want to invest before buying the house, yet we don’t want to risk finding out about it once it’s ours. I didn’t like the house to begin with, but my husband loved its appearance.

If we were having coffee, I’d share that next Wednesday, I am invited to go check out the living facility with my current care agency. It’s in Raalte, which is a little over an hour’s drive from my current home. My support coordinator was told not to get me too excited, so I predict the place has already almost certainly been taken, but oh well. We’ll see.

If we were having coffee, I’d share that I bought some books on Amazon today. One is a collection of journaling prompts (yes, again!), which cost only 99 cents, but it’s still disappointing. It has a ton of typeos and characters VoiceOver makes out to be Chinese or Japanese in it. The other is Angels in Our Hearts by Casey Watson and Rosie Lewis. It’s a collection of previously published eShorts by these two foster carer writers. It sounds good.

If we were having coffee, lastly I’d share that my husband ordered a new Windows computer for me today. My mother-in-law will pay for it, as she’ll get my Macbook. The computer he ordered is an HP Pavillion, which I’ve heard is quite a sturdy model. It doesn’t have a solid state drive like my Macbook, but it does have some type of thing attached to the hard drive that keeps stuff you use often in a sort of ready-access memory. The hard drive has 1tB of space, which is awesome. I no longer need to worry about getting it full and I can even copy all of my CDs to my PC now. I have a ton of CDs with music that’s hard to come by on streaming services, so that’s cool.

I think my husband will go collect the computer at the pick-up point near his work tomorrow. On Wednesday, the adaptive tech company is coming by to install JAWS, the screen reader, onto it. I called the company to let them know they’ll need to schedule the visit with me in the morning, as I’ll be off to Raalte at 2PM.

What’s been happening in your life lately?

Working On Us Prompt: If Disordered Eating Isn’t About Food or Weight

Posted on by Astrid

Today, I am once again joining in with the Working On Us Prompt. I hope the link works, as it once again gave me an error 404 when I tried to visit it. There are really two question prompts for this week’s Working On Us. I may post a separate post about the second question. The first asks what if eating disorders aren’t about food or weight? What are they about?

As a person with disordered eating tendencies, I can totally empathize with this question. I mean, yes, I am obese, but that in itself doesn’t qualify you for help with disordered eating other than a monthly kick in the ass from a dietitian. Well, that just isn’t enough for me.

Then again, I was told by my psychiatrist that I do not have an eating disorder, because the amount of food I eat during a “binge” isn’t big enough. Well, I understand. That doesn’t mean I don’t struggle with my relationship with food or weight.

Because that is really what disordered eating is all about: the relationship we have to food and our bodies. It isn’t about how much you eat, how much you weigh, or how often you exercise. It’s about the thoughts that go on in your mind.

For clarity’s sake: at the time that I was told I do not have an eating disorder, I was in the early stages of recovery from purging, which in itself does warrant an eating disorder not otherwise specified diagnosis. I was never fully bulimic, but I was coming close. That’s not my point though.

I struggle a lot with disordered thoughts about food and my weight. In fact, I think about food the majority of the time and those thoughts are not usually healthy.

Once, when I read a book about someone with an eating disorder, her psychiatrist suspected she was an alcoholic too. She administered a simple screening tool, which asked whether the girl had tried to cut back on alcohol, was getting annoyed or angry when people commented on her drinking, ever had alcohol first thing in the morning, and then there was another question. She answered “Yes” to three out of four questions. Well, I can answer yes to the three I remembered here when substituting alcohol with food. I occasionally overeat first thing in the morning, have very regularly and unsuccessfully tried to control my food intake, and I do get angry like all the freakin’ time when someone makes a comment about my food-related habits.

Yes, I knnow that to the outside observer, I appear like just an unmotivated, overindulgent fatass. What they don’t see are the inner battles I fight each and every day to deal with my disordered eating tendencies.

Currently (July 2019)

Posted on by Astrid

I have known about the Currently link-up for years, but rarely joined in and never did on this blog yet. Since the start of the linky coincides with the Insecure Writer’s Support Group day, I have until now found it hard to find time to join in. But now here I am.

Reading

Blog posts, mostly. I haven’t really been reading a book in months, but I really want to.

I did get a few free Kindle books on Amazon and did renew my Bookshare membership last month, so really I should have plenty to read.

Enjoying

Firstly, cooler weather. It was really hot here last week, but this week, it’s about 20 to 25 degrees Celsius, which is nice. I even managed to exercise on the elliptical again yesterday, despite my room being the hottest in the house.

Secondly, I enjoyed my birthday gifts. Last week was my 33rd birthday and I got some lovely presents.

Finding

Myself a living facility soon, hopefully. I will be finding out more about the living facility with my current care agency next week, as I will be visiting there then for an orientation meeting.

Saving

Money. Or at least, trying to. I found out last week that, now that I fall under long-term care rather than community support, my copay for the exact same care will be 140 euros a month rather than nothing. It will be 330 euros once I go into a living facility. Ugh. Since my husband and I may be buying a house too (for him to live in full-time and me on week-ends), this may help us reduce the monthly cost for living there. Mortgages are usually cheaper than rent, after all. Still, it doesn’t hurt to save some money.

Tasting

Lentils. And I actually liked them. My husband made a rice dish with them in it on Saturday. I don’t usually (think I) like lentils, but in this meal, they were good.

What have you been up to lately?

#IWSG: Writing About Myself

Posted on by Astrid

Yay, it’s the first Wednesday of the month and that means it’s time for the Insecure Writer’s Support Group (#IWSG) to come together and share our writing journey. This past month has been better than the month of May. I wrote twice as many blog posts and have generally been feeling more motivated to write.

I still want to be more courageous and creative with my writing. I have been able to venture somewhat out of my comfort zone with a few stream of consciousness writings. I would still love to try my hand at poetry and flash fiction again, but am too insecure right now.

The optional question for this month’s #IWSG day is about incorporating aspects of yourself into your characters. Since I no longer write fiction and almost all my writings are about myself, this question may seem off.

However, when I still wrote fiction regularly, this question was very applicable. Not only did I incorporate a lot of aspects of myself into my characters, but the other way around too. Let me explain.

As regular readers of my blog might know, I have (currently undiagnosed) dissociative identity disorder (DID). This used to be known as multiple personality disorder. People with DID have at least two separate identities or personality states, each with their own unique way of perceiving and relating to the world.

DID usually first develops in early childhood as a result of prolonged trauma, but people who dissociated early on, often continue to do so during times of stress into adolescence and adulthood. For me, the time of my most serious dissociation was adolescence. This was also the time I wrote fiction the most. I incorporated a lot of aspects of myself into my characters. Often, my characters were blind or, if they weren’t, they faced some other challenge that set them apart. Most characters had difficulty making friends like myself. The main character in the story I got the farthest with, didn’t have a disability, but her mother had multiple sclerosis.

I often used writing as an escape from reality. As such, with my dissociative tendencies, some of my characters developed into alters. These are called fictives. One of them is now one of the main fronters (personalities presenting themselves to the outside world). She was in a way deliberately created. At least, the character was. I had difficulty explaining myself and my struggles to my parents and teachers, so my high school tutor allowed me to express myself through fiction. That’s how Kirsten came about. Kirsten is blind and has many of the struggles I do. Currently, we present as her when we can’t show the world that we have DID but we’re feeling very much split anyway.

#WeekendCoffeeShare (June 30, 2019)

Posted on by Astrid

Hi all and welcome to another post in the #WeekendCoffeeShare. This week has been mostly good. I just had a cup of green tea once again, so have a cup with me and let’s catch up.

If we were having coffee or green tea, I’d share that this past Thursday was my birthday. I turned 33. I usually look forward to my birthdays, even though my wishlist is usually rather useless to my family. I love the gifts they give me anyway.

I had almost a full birthday week really, as I had visitors each day from Thursday up till today.

On Thursday, my parents visited and we had dinner at a restaurant called Paddy’s. I expected Irish traditionals, but the music that was played was 1980s Dutch pop. I liked the food though. I had a burger. My father had a lamb’s stew and my mother and husband had fish.

On Friday, I celebrated my birthday at day activities and my parents-in-law visited. I got a lovely sensory soft toy. It can, like the sensory cat I got from my sister two years ago, be warmed in the microwave and then smells of lavender.

Yesterday, my sister and brother-in-law visited. My sister is 30 weeks pregnant tomorrow, so I just had to feel the bump. They gave me new sandals.

Today, my two sisters-in-law visited. They brought me lovely smelling body care supplies. One of them had also made a cheesecake, which was yummy!

If we were having coffee, I’d also share that all the visitors have been looking at the information for the houses we might be offering to buy. Other than the one we saw last week, we visited another house and two apartments this past week. We’re still undecided as to which to place an offer to, if any, and of course, this is none of my blog readers’ business.

If we were having coffee, I’d also share that I met with a care consultant for Visio, one of the two blindness agencies, last Wednesday. This did lead to a little argument with my husband, as he thought I may want to live in their facility that’s nearly two hours away. I did decide then that, even though my husband wants the best for me, being close enough that he can visit each week-end, is more important to me than finding a good placement.

If we were having coffee, lastly I’d share that the oak processionary is no joke. When I first heard of it in the late 1990s, I didn’t worry. Neither did I earlier this summer when I heard it was in my area. I thought people were overreacting to it. Well, now that I have a terribly itchy rash all over my body, I can say it’s serious.

What’s beeen up with you lately?

Four #SoCS

Posted on by Astrid

My husband and I like the number four. The reason is that the Dutch word for four, “vier”, is also the Dutch word for “celebrate”. One day when my then boyfriend and I were walking in a forest near his home, we went up a hill and he proposed we celebrate getting on top of the hill with a kiss. A little later, we saw the number four written on the path or something and he said four means to celebrate with a kiss. This is how we ended up making up the word “fouring” for kissing.

We played a lot of card games back then. This was in 2008, when I was still inpatient on the locked psych ward. We didn’t really know what else to do. So everytime a four came up in our card games, one of us would say that meant we had to kiss.

We got married on the day we knew each other four years exactly. Actually, the wedding ceremony was at 3PM. That had been the time of our first date too. It wasn’t because we selected the time, but it was quite cool anyway.

I like to remind myself of these beautiful moments. My husband gave me this little bride and groom that had been on top of our wedding cake. He dug it up from the attic the day after we had a little argument last week about me thinking I might go into supported housing nearly two hours from him. I liked the reminder. I love my husband! I don’t want to ever leave him. I don’t want to live too far from him. My marriage trumps my need for good care.

This post was written for Stream of Consciousness Saturday.

Working On Us Prompt: Stigma

Posted on by Astrid

For the fourth time, Rebecca of Beckie’s Mental Mess hosted the Working On Us prompt last Wednesday. I didn’t get to participate before and I really wasn’t sure I could make it this week. After all, I couldn’t load the post at first and then it was my birthday yesterday, so I was occupied all day.

The topic of this week’s prompt is stigma. I forgot the exact wording of the questions, but I’m just going to use the opportunity to ramble.

In 2013, I was diagnosed with borderline personality disorder. This is, as many sufferers will know, a highly stigmatized diagnosis. Borderlines are thought of as manipulative, unfaithful, volatile, generally awful.

It wasn’t like I wanted this diagnosis. I didn’t feel I fit the criteria. I mean, I had at the time been in a relationship for over five years and it wouldn’t cross my mind to cheat. I wasn’t particularly attention-seeking either. I didn’t go around manipulating my therapist into offering me more and more support and threatening to kill myself if she didn’t.

Yet these are stereotypes. I do have a really unstable sense of self. I do have a lot of rapidly shifting emotions. I do fear abandonment. I do self-harm. I do dissociate and suffer with stress-related paranoia.

I must add here that my diagnosis of BPD replaced DID and PTSD, which generally get a lot more sympathy. The reason my diagnosis got changed, is that my therapist went along with a DID peer support group leader’s opinion that I had imagined my dissociative symptoms.

Years later, my BPD diagnosis got downgraded to BPD traits, but I got an additional diagnosis of dependent personality disorder. DPD is characterized by an inability to stick up for oneself, passiveness and clinginess. I don’t think I meet the criteria at all. The reason I got labeled with DPD is because I thought I neeeded long-term supported housing and my psychologist thought I didn’t. She told my mother-in-law upon my discharge from the mental hospital that I can stick up for myself really well. She said that the DSM diagnosis that comes closest when a patient suffers institutionalization, is DPD. Well, there is a difference between a dependent dynamic and a dependent person.

The same goes for all personality disorders: they describe patients, not dynamics. A person with a personality disorder may be more likely to engage in a certain dynamic, but the disorder isn’t the same as that dynamic. This is the reason narcissistic abuse really isn’t a thing. Yes, people with NPD are more likely to be abusers than those without NPD, but abuse is a dynamic, whereas NPD is something affecting the patient. Let me tell you here that I’m in Facebook groups for narcissistic abuse survivors, but only because they’re the only groups that acknowledge the specific psychological damage dysfunctional families can cause.

I fought the BPD and DPD diagnoses, because I didn’t feel I met the criteria. However, this does allow the stigma to continue. Of course, I do have BPD traits. That doesn’t make me a monster. And of course I was a pain in the ass of my last psychologist. That doesn’t mean I have DPD.

The Summer After High School

Posted on by Astrid

It is still incredibly hot here. That is, it should be a lot cooler than it was yesterday. I’m not feeling it though. Probably my room, which is at the front of the house, keeps the heat.

I want to write, but I don’t know what about. For this reason, I looked up writing prompts for the month of June on Google. A prompt I liked is to share about the summer after you graduated high school.

This was in 2005. Man, can you believe it’s already been fourteen years? I remember finding these odd lists of things that mean you live in 2005, such as “You have lost touch with old friends simply because they don’t have an E-mail address”. E-mail is way outdated now. However, I think WordPress already existed, though I didn’t have an account. But I digress.

I graduated from high school on June 24, 2005. Two weeks prior, I had finished the assessment week at the country’s residential rehabilitation center for the blind and had been advised to attend their basic training program. It was expected that I couldn’t start until October.

However, in early August, I received a phone call telling me I could start on August 22. So that’s where I spent the last few weeks of the summer holiday and the rest of the year.

The summer of 2005 was also the summer I had a ton of health worries. Most of them were just health anxiety, but one of these scares did get me sent to a neurologist for suspected shunt malfunction. That was when I first learned about the possible impact of my hydrocephalus on my life. I never had a shunt malfunction *knock on wood*.

The summer of 2005, essentially, was the time I left my parental home and entered the care system. Even though I was supposed to get independence training, my father predicted I would never leave the care system. He was right, but so what?

Today, I had a meeting with the blindness agency which the rehabilitation center is part of to see if I can live with them. I won’t, because their living facilities are all over an hour’s drive from my husband. This meeting did remind me of how I entered the care system fourteen years ago with the aim of doing training for a year (at the center and an independence training home) and then leaving for Nijmegen to live completely independently. It didn’t work out. The disparity between this overly-normal, independent self, the one who is married now and doesn’t need help, and the multiply-disabled self, is still hard to deal with.

39 Odd Things About Me

Posted on by Astrid

I found this survey on several other blogs and thought I’d participate. I don’t know who created it. It’s originally called “40 Odd Things About Me” but there was no question #31, so I corrected it.

1. Do you like bleu cheese? No.

2. Coke or Pepsi? Neither. I don’t like soft drinks.

3. Do you own a gun? No.

4. What flavor of Koolaid? I don’t think Koolaid even exists here in the Netherlands. If you mean lemonade, I don’t care for it but the one I’d drink if I had to is raspberry.

5. Hot dogs? Yes!

6. Favorite TV show? I rarely watch TV.

7. Do you believe in ghosts? No.

8. What do you drink in the morning? Black coffee or water.

9. Can you do a push-up? No way!

10. Favorite Jewelry? My wedding ring.

11. Favorite hobby? Writing.

12. Do you have ADD/ADHD? Maybe. I definitely am disorganized but I’m not hyperactive. If I don’t have ADD, I’m pretty sure I have some type of executivve functioning disorder.

13. Do you wear glasses? No (they wouldn’t help my sight anyway).

14. Favorite cartoon character? Donald Duck. Is he a Dutch invention?

15. What three things have you done today? Done my morning routine, gone to day activities, read blogs.

16. Three drinks you drink all the time? Water, coffee and green tea.

17. Current health worries. Don’t know.

18. Do you believe in magic? A little.

19. Favorite place to be? The sensory room at day activities.

20. How did you bring in the New Year? I don’t remember.

21. Where would you like to visit? The USA.

22. Name four people that will play along: I don’t know.

23. Favorite movies? I don’t watch movies.

24. Favorite color? Blue and green.

25. Do you like sleeping on satin sheets? I don’t know.

26. Can you whistle? No.

27. Where are you now? Home.

28. Where would you rather be? Somewhere cooler.

29. Favorite food: Chicken.

30. Least favorite chore? Vacuuming.

31. What’s in your pockets? I’m wearing a skirt and T-shirt, so no pockets.

32. Last thing that made you laugh? Reading these questions on another blog.

33. Favorite animal? Cats when it comes to pets, dolphins when it comes to wildlife animals.

34. What’s your most recent injury? Hitting my toe on the elliptical three weeks ago. It still hurts.

35. How many TV’s are in your house? One.

36. Worst pain ever? My collarbone fracture.
37. Do you like to dance? Yes but I can’t.
38. Are your parents still alive? Yes.
39. Do you enjoy camping? No.