Gratitude List (January 2, 2021) #TToT

Posted on by Astrid

Yay, it’s Saturday and that means I’m going to write another gratitude list. I didn’t specifically resolve to be more grateful this year, but I already set a goal to do a weekly gratitude list in November. As usual, I’m joining in with Ten Things of Thankful (#TToT). Here goes.

1. I am grateful my extra one-on-one care got approved. The staff and manager will meet next week to discuss how to fill in the hours and whether extra staff will need to be hired for it. So far though, nothing will change for me, as I already had some one-on-one as of mid-November. I’m so glad it doesn’t stop though!

2. I am grateful for financial security. My long-term care copay is likely to increase by at least €70 a month this year, but it’s because my husband’s and my household income has increased. I’m pretty sure I can afford this increase without having to live extremely frugally.

3. Speaking of which, I am so grateful my husband bought a new-to-us car. We used to have a Suzuki Wagon R+, but that one wasn’t too comfortable on long drives. It also needed repairing anyway. Of course, buying another car rather than repairing your current one is rarely the economical choice (my husband calculated that it would be if we bought a very small car). He wanted some luxury though and so do I. We now have a Volkswagen Golf.

4. I am grateful for oliebollen and other new year’s snacks. I didn’t eat too many, but I did have some treats.

5. I am grateful for a relatively peaceful new year’s. My sister-in-law came by. My husband had made it clear beforehand that I could always retreat into the bedroom to go on my phone, so I did that a few times.

6. I am grateful for toast with sausages on it for lunch today. I’d never had this before, but it was good.

7. I am grateful for really good essential oil combinations in my diffuser. I even managed to make one that’s good even though there’s geranium in it. I normally hate that scent (don’t ask me why I bought it then), but combined with lavender, orange and cedarwood, it’s good.

8. I am grateful for a really nice nap this afternoon. I had the aforementioned combination of essential oils in my diffuser and slept like a log.

9. I am grateful the festivities are over with for now for a while. They were good, but I’d like to have some normal weeks now.

10. I am so grateful for still no COVID at my care home! I could post that one every week, because of course each week without COVID is a blessing, but well.

What are you grateful for?

My Hopes for 2021

Posted on by Astrid

Hi everyone and a happy new year! Last year was, well, quite eventful for most of us. I really hope this year brings some peace and quiet to all of you. Most of all though, I hope you all stay as healthy as can be.

Like I’ve done for a couple of years now, I’m going to share what I hope to achieve in the new year. I hate the word “resolution” and don’t really want to call them goals either, because that’d be pressuring myself too much. I’ve actually noticed that if I call them hopes, I somehow achieve more of the things I want to achieve. Here are my hopes for 2021.

1. Eat a somewhat healthier diet. I don’t really want to be eating just lettuce and carrots so to speak, but I do really want to make healthier food choices. Like, I want to eat 2-3 servings of fruit each day, like I did in the fall of 2020 too. I also want to choose healthir snacks and maybe I can really get into the habit of eating bread rather than cereal some days. Lastly, I really need to make sure I get in at least two liters of fluid each day. Ideally, these actions combined will lead to some weight loss. I’d like to lose about 5kg, but any weight loss is good.

2. Find other ways of exercising besides walking. COVID permitting, I’d still like to join a gym or go swimming again. I don’t need to get moving more, as I already get in my recommended 10K steps at least half of the time and I don’t think it’s realistic to want to reach the goal more often.

3. Keep up my blogging routine. I did really well over 2020 in writing regularly and really want to keep it this way for 2021.

4. Get stable mentally. In 2020, I experienced crises a lot due to a combination of factors related to my mental health and adjusting to living in a facility. Like I said on Wednesday, the extra care hours got approved for a year. Hopefully by the end of this year, we’ll be able to conclude that they’ve helped me become significantly more stable.

5. Find more enjoyable hobbies and activities. I don’t need to be able to do them independently. Like, I’d really like to explore crafting and beauty product making more, but I know I’ll need help with those. I guess my hope is that I’ll find joy in more activities even if I can’t do them all by myself.

6. Deepen my faith. I didn’t even mention having become a Christian in 2020 when I reviewed the year on Wednesday. I however really hope to strengthen my relationship with Jesus and my faith in God.

What do you hope to achieve this year?

2020: The Year in Review

Posted on by Astrid

So 2020 is almost over with, thank goodness! Not that it was a totally bad year for me personally, but I really hope 2021 is better for the world at large.

I started the year hoping to settle in at the care facility. I did, but it did take some more accommodating from the staff than I’d expected they would be willing to. In July, for this reason, I was granted the highest care profile for blind people (I had the second-highest until then). I felt very mixed emotions about it. I mean, even though I had originally asked my support coordinator to look at that care profile when applying for my long-term care funding, I do remember her saying I would definitely not qualify. It turned out that I did.

Then in November, after I’d been in some major crises, the staff suggested I sign an official request for extra care hours. I just heard this morning that it got approved. Next week, the staff and manager are going to discuss how to use the extra care and whether new staff will need to be hired.

I hoped to settle in at the day center. That didn’t work out, as the center closed down due to COVID in mid-March. It has since reopened to some of the homes, where clients can utilize a specific room for their home. However, many clients in my home fare better now that we get day activities from the home.

COVID also had its consequences for my marriage. I had just been trying to learn to use public transportation, like I’d hoped I could, when COVID hit the Netherlands and care facilities were closed to visitors. Even though we’re in a second lockdown now, my facility does allow visitors this time around. However, my husband and I agreed it wouldn’t be sensible for me to use public transportation as of now.

As a result of the first lockdown, I didn’t see my husband at all for March, April and most of May. Thankfully, our marriage survived.

Looking back at my hopes for 2020, I see I did pretty well considering the circumstances. I mean, I didn’t settle in at the day center or learn to use public transportation, but like I said above, that’s to blame on COVID.

Health-wise, I didn’t lose weight, but I am much more active now than I was in 2019 and I do eat okay too. I could certainly do better, like I tried for some weeks in late October and early November. I’ll need to activate my water reminder app again too.

With respect to my mental health, I certainly took good care of that. I had had it as a secret wish to lower my Abilify dose, but I never did. However, that’s okay considering I wasn’t doing as great mentally as I expected to be. I hope I did finally find a PRN medication that helps me though.

I also blogged much more regularly in 2020 than in 2019. I didn’t do any other writing projects, mostly because I feel too inadequate.

Lastly, that self-care excuse of a goal I definitely did attain. I love love love essential oils.

How was your 2020?

Ten Books I Read in 2020

Posted on by Astrid

Today, I’m joining in with Top Ten Tuesday (#TTT). The theme today is top ten favorite reads of 2020. According to my Goodreads stats, I read only thirteen books in 2020. Goodreads might’ve missed some, but I didn’t read many more. That’s okay though. Let me just hope for a better reading year next year. Here are ten books I read this year.

1. Pictures of Me by Marilee Haynes. I started this book in late 2019 I think and finished it over New Year’s, so just in 2020. It is a Christian early middle grade novel I had been wanting to read for years.

2. Amina’s Voice by Hena Khan. Another middle grade novel I enjoyed. See my review.

3. Wonder by R.J. Palacio. I had been wanting to read this one for years too, but had waited until it got onto Bookshare (which it never did). I finally bought it in April I think and don’t regret it at all.

4. Wink by Rob Harrell. This is another middle grade novel. I came across it shortly after having read Wonder. Honestly, I loved Wink even more than I did Wonder. See my review.

5. Far From Fair by Elana K. Arnold. I see I read a ton of middle grade. I really intend to read more age-appropriate fiction in 2021. Anyway, this was the last book I finished this year, so I wanted to include it.

6. Full Disclosure by Camryn Garrett. This was definitely my favorite YA novel I read in 2020. See my review.

7. Bloom by Kenneth Oppel. I include this one because it was definitely outside of my comfort zone. I loved it though. I wrote a review of it after finishing it. I’m currently reading its sequel Hatch.

8. Who Will Love Me Now? by Maggie Hartley. This was such an emotive read, it definitely tops my list of favorite memoirs I read in 2020. Here’s my review.

9. No Way Out by Kate Elysia. I never reviewed this one, but I loved it. It is a memoir by a survivor of sex trafficking.

10. Diagnosis by Lisa Sanders. This was an intriguing read. See my review.

What was your favorite read of 2020?

Reading Wrap-Up (December 28, 2020) #IMWAYR

Posted on by Astrid

#IMWAYR

It’s literally been nearly two months since I last did a reading wrap-up. I didn’t read much at all during the month of November or most of December. I finally picked up reading again though about a week ago. Let me share what I’ve been reading. As usual, I’m linking up with It’s Monday! What Are You Reading? (#IMWAYR). I’m also linking up with Stacking the Shelves, although I’m pretty late for that one.

Life Update

I’m doing okay. In fact, I’m doing pretty well. I just laughed my ass off at a COVID version of the tale of Jesus’ birth. Oh, I’m a Christian now, but that doesn’t mean I can’t have a sense of humor, right?

Earlier today, I took my first PRN quetiapine, a low-dose antipsychotic I was prescribed for irritability last week. It works pretty well and other than slight tremors for the first couple of hours, I have no side effects.

What I’m Currently Reading

Honestly? Well, okay… I’m still reading Killer Cupcakes by Leighann Dobbs. In fact, as much as I like it, I haven’t moved forward in it much. I’m now at 52%.

I’m also reading Hatch by Kenneth Oppel, but don’t seem to like it as much as I liked Bloom.

Lastly, I am still reading You Are Beloved by Bobby Schuller, which is a kind of Christian self-help book. I find I’m digesting it slowly, but that’s okay.

What I Recently Finished Reading

I finally finished Far From Fair by Elana K. Arnold, a middle grade novel about the right to die. I found the first half or so a bit hard to get through, but the end was pretty good. I ended up giving it four stars on Goodreads.

What I Think I’ll Be Reading Next

I have been looking at Christian fiction. Not because I really intend to limit my reading to that, although I have avoided truly smutty books for much longer than I’ve been a believer. One book I’d really love to read, but haven’t bought yet, is Before I Called You Mine by Nicole Deese.

Stacking the Shelves

I haven’t been buying many books lately. I purchased Beyond by Georgia Springate in an impulse because it was only 99 cents.

I also got The Color of Heaven by Julianne MacLean on Kindle, because it was free. It is the first in a series, but I doubt I’ll ever really read it.

Lastly, like I said, I’ve been exploring Christian fiction. I have a lot more books I might want to buy someday, but currently have just Strands of Truth by Colleen Coble and Within These Lines by Stephanie Morrill downloaded, because they were available on Bookshare. Within These Lines is a book set in 1941 America. I hardly ever read historical fiction, so I’m curious to know what I’ll think of this one.

What have you been reading lately?

Sunday Poser: Changes for 2021

Posted on by Astrid

Today’s post is going to be a relatively quick one. I hardly slept at all last night and really need to rest, but I’d also like to write something to wind down for the night. I’m joining Sadje’s Sunday Poser. The question is about the changes you wish to see in 2021. I traditionally write a post of personal hopes for the new year in early January, so I won’t make this too personal.

Like Sadje, I agree that I totally wish this COVID-19 crisis will end. I really hope the vaccine will be distributed fast. I’ve already heard that the staff of care facilities may get the vaccine in late January here. That being said, I doubt things will move as quickly as it looks now, because we have a rather slow-thinking health minister.

We’re due to have a national election here in the Netherlands in March. I really hope the right won’t win more seats in the Lower House than they have now, but I must say I don’t hope for a huge move to the left either. In this sense, I don’t hope much will change, although my leftist conscience does tell me I need to object to Mark Rutte getting yet another term as prime minister. My centrist intellect says he isn’t so bad after all.

Honestly, of course, I do think a lot needs to change on a larger scale. We need to truly show our stewardship towards the planet and we need to distribute wealth and health more evenly. That does make me worried for my own sake though, as I know I’m relatively healthy and wealthy considering the world at large. I shouldn’t be so selfish though.

Lastly, like Sadje, I definitely hope people become less divisive and extremist in their encounters with others. If COVID taught the world one thing, it should’ve been that it can affect us all.

Gratitude List (December 26, 2020) #TToT

Posted on by Astrid

Hello everyone and a belated merry Christmas to you all! As usual on Saturdays nowadays, I’m writing a gratitude list. I’m joining in with Ten Things of Thankful (#TToT). Enjoy!

1. I am grateful for Jesus! I’m so grateful I became a Christian this year and this time hopefully for real. I say this because I’ve been a progressive believer for many years but hardly took my faith seriously at all. I still could take it more seriously and I’m praying God will open my heart and mind to him even more.

2. I am grateful for my family. My parents sent me a Braille-typed Christmas card and my sister sent me a card too. This reminds me that, even though we don’t have the closest relationship, I still matter to them.

3. I am grateful for my husband and in-laws.

4. I am grateful for great Christmas meals. Yesterday, my husband and I made use of the fact that people can legally have two (actually three on Christmas and boxing day) visitors and celebrated Christmas with my in-laws. We had a delicious dinner.

Also, the bakery in a nearby village sent the entire care facility a Christmas lunch of freshly-baked buns. Normally they give it to the day center in that village, where the clients help package their goods. However, that day center is closed due to COVID. Most clients from my care facility don’t work at the day center there, but some do and the bakery was so generous as to give us all the lunch.

5. I am grateful for my psychiatrist. As we wrote on Tuesday, she completely validated us. I haven’t yet needed my new PRN medication.

6. I am grateful the days are getting longer again. Ugh, how I hate the dark days!

7. I am grateful for the motivation and focus to be able to read again. I’m reading a middle grade novel, but that’s okay.

8. I am grateful for uplifting, Christian music. My husband has some on in the car and I discovered some on Spotify.

9. I am grateful for sausage rolls this morning. My husband joked that he was going to eat them all if I didn’t make it downstairs soon enough. I guess I did though.

10. I am grateful for a lie-in this morning. My husband didn’t get up at 7:30AM like usual on Sundays (maybe because it’s Saturday today), so I slept in longer than usual too.

I hope you all had a very happy Christmas. What have you been grateful for lately?

A Favorite Childhood Gift

Posted on by Astrid

One of Mama Kat’s Writer’s Workshop prompts is to share about a favorite Christmas gift you received as a child. Here in the Netherlands though, Christmas isn’t that popular for gift-giving. Instead, we celebrate St. Nicholas on December 5. I can’t remember that many gifts I received for St. Nicholas and the entire celebration was one big stressor once I no longer believed in St. Nick. We celebrated it until I was 20 in 2006. Then in 2007 I was in the psych hospital and my parents didn’t want to risk inviting me. That’s how the tradition ended.

The other major gift-receiving opportunity was and still is, of course, my birthday. It is on June 27, so pretty much as far from Christmas as you get it. Still, I’m going to share about a favorite gift I received for my birthday as a child. Mama Kat twisted the prompt too by listing several things, so oh well.

I can’t remember whether I had invited anyone to a birthday party when I turned eleven. After all, I was pretty much friendless at the time. However, I did celebrate it with my family. The main gift I remember getting was a Barbie doll with aerobic attire. I named her Teresa. I loved the doll, even though I knew already that eleven was a little old to play with it.

Later that summer, my mother took me on a “mother-daughter walk”, which was mainly an opportunity for her to tell me the school had recommended I go residential there. She claimed the reason was that I had behavior problems, which she attributed to my having too many toys. I can’t follow that train of thought other than through some idea that I was so spoiled I somehow felt entitled to have tantrums. That wasn’t true, for clarity’s sake. In any case, my mother regretted having given me the Barbie doll.

I cherished Teresa even more from that moment on. When, during the following school year, I’d have a meltdown, my mother would often pack a random number of toys and claim to throw them out. (In reality, she hid them in her room downstairs.)

The followign year, when I turned twelve, I felt so ashamed for still playing with Barbie dolls that I claimed they’d aged with me, so it was okay. Most of the dolls are still with my parents, I think. I think at one point I broke Teresa’s leg though and had to actually throw her out.

Mama’s Losin’ It

A Really Validating Psychiatrist’s Appt

Posted on by Astrid

Today, we had our first appointment with the psychiatrist from the local mental health team. To my surprise, our nurse practitioner came to get us out of the waiting room. He attended the appt too though and looking back, it was really good.

I started to explain that our PRN lorazepam hardly worked at all. The psychiatrist seemed to think that’s a bit odd. We ultimately came to the conclusion that it does do something but the anxiolytic effect causes more emotions to surface.

The psychiatrist then started to talk about the “pieces”, as we call ourselves when talking to mental health professionals. She asked whether I’d ever been in touch with people with similar experiences. This utterly surprised me, as our nurse practitioner had said comparing our experience with others’ is useless. I felt able to share that I’d Googled my symptoms and come across dissociation and had met other people with similar symptoms that way. I did say I don’t really want a diagnosis.

The psychiatrist asked whether each of us experiences the effects of medication differently. Thankfully not, but some are more willing to take medication and to let it work than others. She explained that the mind is stronger than a pill, so if we don’t want to calm down, no medication can make us.

She ended up prescribing us a low dose of quetiapine (Seroquel). This is an antipsychotic when used at higher doses (like in the 100s of mg) but has a greater calming effect when prescribed at lower doses. She told me she had learned how this works – why its calming effect is greater at lower doses -, but had forgotten. I said I’d find out about it someday and let her know.

At one point, I started zoning out. The psychiatrist as well as the care staff who attended, noticed. I honestly had no idea other people, let alone virtual strangers like the psychiatrist, could tell if I didn’t say I was feeling out of it. The psychiatrist told me it’s a coping mechanism and fighting it will only make it last longer. I will work with my nurse practitioner on ways of coping with it when alone.

I also mentioned compulsively looking up things that trigger us online. Like, I now remember yesterday someone was reading a newspaper story about Russian opposition leader Navalny’s poisoning. Then one of the littles got triggered into thinking someone had put poison in her underwear too. The same happens on a more severe scale with us compulsively looking at other places to live. Our nurse practitioner said he’s definitely going to remember this for our upcoming appts.

Looking back, I’m so glad we had this appointment and also so glad our nurse practitioner attended too. He had seemed a bit dismissive when we had an appointment on Thursday, but we were able to express that via E-mail too.

Clarissa

#WeekendCoffeeShare (December 20, 2020)

Posted on by Astrid

Hi #WeekendCoffeeShare people, and everyone else too of course! Today is a cloudy, relatively mild day. I, as usual, just had my last drink for the day – just water today. If you’d like a cup of coffee, that’s fine by me though. Regardless, let’s catch up.

If we were having coffee, I’d tell you my sister and her little family visited me on Monday. They were originally supposed to visit yesterday, but the prime minister was expected to announce a strict lockdown Monday evening. Spoiler alert: he didn’t. While all non-essential stores are closed, people are still allowed to leave their house and visit others. The care agency pandemic team also didn’t close my care facility.

The family consists of my sister, her husband and their 15-month-old daughter Janneke. Janneke was really cute. She isn’t walking or standing yet, but she does crawl around a lot. She can also say some words and is almost completely potty trained. My sister is really proud of her for that last thing.

We got takeout pizza for us adults and a bit of French fries for Janneke. I loved my salami pizza.

If we were having coffee, I would share that I had the first “therapy” appt with my nurse practitioner on Thursday. It didn’t really go well. Not that I’d expected it to, but I had hoped for a little less trivializing and rationalizing of my symptoms from both our sides. I know, we will maintain the status quo on the nature of my insiders until or unless I ever decide to get an assessment. It is pretty likely my nurse practitioner doesn’t even think I need one. After all, he said that considering my insiders to be an extreme form of doubt is a little off, but there’s no need to compare my symptoms to anything anyone else experiences. Well, honestly, yes, there is or we won’t be knowing where we’re headed at all. I think though that most of us prefer not having a clue what we’re doing to being told we’re all products of an attention-seeking, manipulative imagination.

If we were having coffee, lastly I would share that I went to Lobith yesterday. I had some conflicting feelings about it, but I was happy to see my husband. It was good. My husband and I talked faith extensively and he encouraged me to grow in my belief. My husband knows far more about the Bible than I do and he explained some about how to interpret various passages.

What have you been up to lately?