Today’s prompt for Five Minute Friday (#FMF) is “Middle”. I sat thinking about what I want to write for a bit. The prompt really resonates with me, but I wasn’t too sure why. Then I realized that, in all of my life, I struggle to find the middle.
In dialectical behavior therapy (DBT), I learned to practise finding the middle. The middle between emotional mind and rational mind, for example, is called Wise Mind. But there are other things that require the skill of dialectics.
For example, I struggle to reconcile my relatively high (sometimes even seen as very high) IQ with my low emotional level of functioning. I know rationally that, when staff leave the room, they aren’t on the North Pole, but emotionally it feels that way.
Then again, there is somehow a middle. I still am both highly intelligent and emotionally vulnerable, after all. If they were mutually exclusive, I wouldn’t be me. And I am me. And that’s okay.
DBT is partly based on Buddhist thinking. However, I do believe that God does call us Christians to find the middle ground too. Like Kate writes in her own contribution, God is there always: He was there in the past, He will be there in the future, but He is definitely also there in the middle, that is, the present.
This is also what DBT calls us to do: be present in the here and now. Mindfulness is one of the core skills of DBT and it doesn’t matter that the idea of it originated with Buddhist thinkers. In fact, when we as Christians pray and especially when we are still, we are present. God calls us to be present, to receive his grace in the Holy Spirit. DBT fans can call that Wise Mind all they want. I call it God’s speaking to me.
“The best person you can become is yourself.” I once read this in an advert for a personality disorders treatment center. It seems so true, and yet it suggests that people with personality disorders are not being themselves. As if a personality disorder is somehow superimposed upon the otherwise healthy person. That’s probably not how it works.
I was reminded of this as I thought of my meeting with my mental health nurse today. I was very open about my thoughts regarding treatment and its effectiveness and my maybe wanting to stop it. The challenge, in this respect, is figuring out which aspects of myself I still want to improve on and which I want to accept as part of myself.
I clarified that I’m afraid treatment is always focused on making the patient more independent. That’s not a problem, but it is when practical independence comes at a cost to autonomy. I am and will always be multiply-disabled. No amount of mental health treatment will change that. My nurse agreed, but said that she doesn’t feel I’m at a point where I can accept myself and just live yet.
The biggest challenge in my life seems to be and always has been to find the right balance between apparent opposites. Between my intellectual capacity and my social-emotional disability. Between my wish for autonomy or self-determination and my need for support. Between my desire to progress and my desire to just be.
I remember several years ago checking out a dialectical behavior therapy self-help manual that started with the skill of dialectics, of finding the right balance between two opposites. This is such a cool skill. I think I’ll accept the challenge and work this skill again tonight.
I am joining RDP #63: Challenge with this post.