Grateful for My Health

Hi everyone, how are you? Today, I want to write, but didn’t know at first what to write about. For this reason, I looked at the eBook Journaling with Lisa Shea, which is really a collection of eleven of her eBooks on journaling. In the one about gratitude, one of the prompts asks us what we’re most grateful for with respect to our health.

I often worry that I’m deteriorating. In truth, I may or may not be, but I have the health I have now. Here are some things I am grateful for about my health.

1. My mobility. I know, I know, I want it to be better. I wish I could walk with the stamina and speed that my husband can. Then again, he’s much taller and skinnier than I am and doesn’t have a physical disability. Considering this, I am so grateful I am able to walk over 10K steps most days. When I wrote a post on my old blog several years ago about what optimal health would mean to me, this was one of the things I listed.

2. My energy level. Generally, difficult as I may find it to see, this has improved much over the past several years. Ten years ago, I struggled greatly to even write one blog post a week. I also slept on average ten to twelve hours a night, sometimes more. Now, I rest for about an hour in the afternoon sometimes, but not always. I also don’t need the long nights I apparently needed some years ago.

3. My sleep. I said above that I need less sleep now than I needed some years ago. Part of the reason may be an improved sleep quality. Though my sleep is still disrupted a lot, it’s much less so than it used to be. I used to snore horribly. Either my husband got used to it or I snore a little less now. I think it’s the latter, as I rarely wake up gasping for air now.

4. My mood. I still experience meltdowns and emotional outbursts almost on a daily basis. However, it’s been months since I’ve been depressed. In general, I feel my mood is pretty good overall.

5. My skin health. Many people experience dry skin in the colder months and it isn’t helped by the need to wash your hands like all the time. I, indeed, do have dry and eczema-prone skin sometimes, but haven’t had a flare up of this since last summer. My hands feel remarkably smooth compared to others’.

6. My heart health. It could definitely be better, but it could also be a lot worse. My resting heartrate is within the normal range and so is my resting blood pressure. As regular readers may know, I had a scare related to possible hypertension last October. The doctor reassured me that it’s okay now.

Of course, there are still areas in which I could improve my health, but overall, I’m pretty content.

What are you grateful about with respect to your health?

My Random Musings
loopyloulaura

Also joining in with Grace and Gratitude. This linky really inspired me to write about gratitude.

16 thoughts on “Grateful for My Health

  1. My Greetings! Gratitude to the Lord for early awakening & silence. Last time I have started sleeping a lot and it’s gladly when I wake up early and can just pray in silence. Thank you for your sharing & opening.

    Liked by 1 person

  2. I’m struggling to be grateful for my health at the moment as I’m undergoing tests for various different things but I am very grateful for the NHS and the fantastic GP that is taking my symptoms seriously and I am of course very grateful for the health of my friends and family in these worrying times.

    Katrina x
    #MischiefandMemories

    Liked by 1 person

  3. I find that I never appreciate my health until I am ill! Thanks for linking up with #MischiefAndMemories (please remember to complete commenting including host posts by Friday at 9pm for a chance to be top commenter)

    Liked by 1 person

    1. Oh thanks so much for the reminder. I was ill with a cold for most of the weekend but should’ve read the guidelines more carefully when I first signed up. I totally relate to you appreciating your health more when you’re ill.

      Like

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